מתכון לשיבולת שועל ללילה

זה קל מתכון לשיבולת שועל ללילה is a vegan, 3-ingredient, healthy breakfast you can make every day of the week. Plus, this recipe provides 6 delicious flavor options to make a tasty and nourishing breakfast.

תוכן העניינים

+ הצג עוד- הצג פחות

Have you heard of overnight oats before? If not, don’t be overwhelmed at all because it’s the simplest, healthiest oatmeal breakfast you will ever make. The base is always the same, but you can then turn it into fantastic flavors like my Birthday Cake Overnight Oats, שיבולת שועל פטל לילה, שיבולת שועל נוטלה ללילה, או אפילו Oreo Overnight Oats.

All you need are 3 basic ingredients or more if you fancy some delicious flavors, but let me explain more below.

Why You’ll Love These Overnight Oats

Overnight oats are an easy make-ahead recipe that requires only דקות 5 to make and serves plenty of breakfasts. But most of all, it’s a healthy breakfast.

It’s like a raw porridge, a combination of old-fashioned rolled oats, milk, sometimes yogurt, and chia seeds soaked in the fridge overnight or at least 6 hours. The soaking process breaks down the starch and acid in oats which increase their nutrient absorption and make them easier to digest.

For example, if you have IBS symptoms, soaking seeds and grains makes it smoother in your gut. Plus, the soaking time gives the fibers in the grain and seeds time to swollen and create a creamy pudding texture.

מרכיבים ותחליפים

So now, let’s see how easy it is to make overnight oats at home with 3 simple ingredients.

Yes, only 3 ingredients are enough to start making tasty overnight oats, nothing more!

I will also give you a list of options to create a range of flavors, but with the 3 ingredients below, you can make a cheap, healthy breakfast that tastes really good.

• שיבולת שועל מגולגלת בסגנון ישן – this refers to the coarse version of oats. You can use quick oats as well, but the texture of the pudding is more liquid, and I prefer this option for baby overnight oats.
• חלב שקדים – If you use sweetened almond milk, you don’t need to add a sweetener to this recipe. Of course, for a low-sugar option, use unsweetened plant-based milk, including oat milk, coconut milk, or cashew milk. Other options are unsweetened vanilla-flavored almond milk or chocolate almond milk. If you don’t have milk, you can also just make overnight oats with water.
• זרעי צ'יה – Chia seeds are essential as they provide the majority of the stickiness.

How To Make Overnight Oats

There are two ways to prepare your overnight recipe: in the serving jars, or in a large bowl.

Option 1: In a Glass Mason Jar

It’s the most common way to prepare overnight oats but let me share my pro and cons on this method.

Option 2: Wide Mixing Bowl

It’s the best method if you want to:

• Double the recipe batch.
• Add more ingredients to the recipe like fruits, nut butter, and sweetener.

Flavor Alternatives

This is the most basic overnight oats recipe and since we all love different flavor variations, let me share some tips.

Swap Half The Milk For Yogurt

This is the most common recommendation in overnight oatmeal recipes. Replacing half the milk with half Greek yogurt increase the creamy pudding texture.

Also, you can use flavored Greek yogurt. There is plenty of low-sugar, dairy-free Greek Yogurt options like vanilla coconut yogurt or almond yogurt that go well with this recipe.

Stir In A Sweetener

If you use unsweetened almond milk, your overnight oats will be sugar-free. To boost its sweetness, add:

• Stevia drops
• Sugar-free sweetener – 2-3 tablespoons of erythritol.
• Natural refined sugar-free sweeteners like coconut nectar or maple syrup from 1 to 3 tablespoons per batch.

Add Fresh Fruits

Again, this is very optional but very tasty and refreshing. You have two options. You can add the fruits:

• Before soaking
• לאחר השרייה

And also, you can absolutely make overnight oats with frozen fruits! Don’t thaw the fruits, just throw them in and soak overnight.

Of course, they release some fruit juice in the mix that decreases the creaminess of the pudding but still tastes amazing.

The best fruits to add are:

• Sliced strawberries
• Whole blueberries
• פטל
• פטל בנים
• אוכמניות
• Sliced Bananas
• תפוחים פרוסים

Add Nut Butter

Some very common addition to overnight oats recipes are:

• חמאת בוטנים
• חמאת שקדים
• חמאת קשיו
• Sunflower seed butter for a nut-free option

In fact, adding nut butter to your recipe boosts its plant-based protein content and tastes amazing too.

More protein means it’s super satisfying and, if you are on a weight loss journey, it keeps you full for longer, so you eat less.

הוסף אבקת חלבון

This is a great option to also boost protein in your breakfast. Feel free to use my overnight oats with protein powder to try this option.

לתבל את זה!

Finally, the last thing you can add to your mix before soaking overnight are:

• תבלינים – cinnamon, nutmeg, turmeric
• תמצית וניל
• פירות מיובשים– raisins, cranberries, chopped apricots
• אגוזים וזרעים – hemp seeds, coconut.
• אבקת קקאו - נסה את שלי שיבולת שועל חמאת בוטנים עם שוקולד ולילה להשראה

Use Flavored Milk

This is especially great if you opt for the easy 3 ingredient recipe that is naturally unsweetened.

There’s plenty of delicious flavored plant-based milk available in store that I would recommend like :

• חלב שקדים וניל לא ממותק
• Chocolate almond milk or chocolate soy milk
• Strawberry soy milk

הגשה

There are two ways of serving overnight oats. Some eat cold overnight oats straight out of the refrigerator, and I really think it’s the best in summer. But, on cold days, I like to microwave overnight oats for a few seconds to eat just warm.

More Overnight Oats Recipe Flavors

Below I listed my top 6 vegan overnight oats recipes for you to try. It includes recipes with protein powder, fruits, different milk options, nut butter, or chocolate.

Pick the one that matches your taste buds and enjoy a healthy breakfast.