Mga Muffin na may Applesauce at Carrot (Walang Pinong Asukal)

mga ito Applesauce Carrot Muffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Mga Muffin na may Harina ng Almond or Malusog na Banana Oatmeal Muffins, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Applesauce Carrot Muffins

mga ito Applesauce Carrot Muffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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Prep Time: 15 minuto min

Magluto Oras: 25 minuto min

Kabuuang Oras: 40 minuto min

Kurso: almusal

Cuisine: Amerikano

Servings: 12 muffins

Mga Calorie: 153 kcal

May-akda: Carine Claudepierre

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Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 1 tasa Applesauce na walang asukal - (tala 1)
• ▢ ¼ tasa Gatas na Almond na Walang Tamis - (tala 2)
• ▢ ½ tasa Banayad na Lasa ng Langis ng Oliba - (tala 3)
• ▢ 2 kutsarita Vanilla Extract
• ▢ ½ tasa Asukal ng niyog - (tala 4)
• ▢ 2 tasa Flour ng Lahat-Lyong - (tala 5)
• ▢ 2 ½ kutsarita Paghurno Powder
• ▢ 2 kutsarita kanela
• ▢ ¼ kutsarita Asin - opsyonal
• ▢ 1 tasa Shredded Carrot - or pulsed in a food processor in bits
• ▢ ½ tasa Pinatuyong Pasas - (tala 6)

tagubilin

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Mga Tala

Tandaan 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

Tandaan 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

Tandaan 3: Any oil can be used, but light-flavor oil works best.

Tandaan 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Tandaan 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my gabay sa pagpapalit na walang gluten.

Tandaan 6: You can also use chopped walnuts or pecans.

Imbakan: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Mode ng Oven: Gumagamit ako ng fan-forced (convection) mode. Kung kailangan mong gumamit ng conventional mode, inirerekomenda kong taasan ang temperatura ng 25°F (15°C). Dapat pareho ang oras ng pagbe-bake, ngunit maaaring abutin pa ito ng ilang minuto.

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Pagkain

Paglilingkod: 1keik | Mga Calorie: 153kcal | Carbohydrates: 23g | Protina: 3g | Taba: 6g | Saturated fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated na taba: 2g | Sosa: 157mg | Potassium: 158mg | Hibla: 3g | Asukal: 7g | Vitamin A: 1795IU | Bitamina C: 2mg | Calcium: 38mg | Iron: 1mg | magnesiyo: 16mg | Posporus: 25mg | Zinc: 1mg

Ingredients at Substitutions

You only need a few ingredients for this recipe, here’s how to pick them.

• Applesauce na walang asukal – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Gatas na Almond na Walang Tamis – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Banayad na Langis ng Oliba – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Vanilla Extract – To enhance the overall flavor.
• Asukal ng niyog – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Flour ng Lahat-Lyong – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my gabay sa pagpapalit na walang gluten.
• Paghurno Powder – Helps the muffins rise.
• kanela – For warm, spicy flavors.
• Shredded Carrot – To add moisture, sweetness, and texture.
• Pinatuyong Pasas – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

This is a really easy recipe to whip up, here’s how in a few pictures.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Mga Tip sa Pagbe-bake ni Carine

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Carrot Texture – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Even Batter Distribution – Use an ice cream scoop for consistent muffin sizes.
• Paglamig Oras – Allow muffins to cool fully for optimal texture.
• Center Rack Baking – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• Cupcake Version – Add frosting ng niyog to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Spice Variation – Add a pinch of nutmeg or ginger for extra flavor.

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