Banana Bread Baked Oatmeal (11g Protina)

ito Banana Bread na Inihaw na Oatmeal is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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I love baked oatmeal recipes like my classic Inihaw na Oatmeal, ang aking Strawberry Baked Oatmeal, o aking Oatmeal na Inihaw sa Peach but my kids love banana bread, so I decided to mix the two and bring banana bread flavors to the trusted baked oatmeal for a delicious breakfast.

The whole recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and baking tips further down!

Banana Bread na Inihaw na Oatmeal

ito Banana Bread na Inihaw na Oatmeal is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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Prep Time: 5 minuto min

Magluto Oras: 25 minuto min

Kabuuang Oras: 30 minuto min

Kurso: almusal

Cuisine: Amerikano

Servings: 6 ihahatid

Mga Calorie: 409.1 kcal

May-akda: Carine Claudepierre

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Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 4 hinog na Mga saging - divided, equivalent 1 cup mashed banana from 2 bananas + 2 bananas, sliced (note 1)
• ▢ ½ tasa Peanut butter - (tala 2)
• ▢ 3 tablespoons Chia Seeds - (tala 3)
• ▢ 2 tasa Lumang-Modernong Rolled Oats - (tala 4)
• ▢ 1 ½ tasa Gatas na Almond na Walang Tamis - (tala 5)
• ▢ 1 ¼ kutsarita kanela
• ▢ 1 kutsarita Vanilla Extract
• ▢ ½ tasa Tinadtad na mga Walnut - (tala 6)
• ▢ ½ tasa Chocolate chip - (tala 7)

tagubilin

• Preheat the oven to 350 °F (180 °C). Slightly oil a 9-inch x 9-inch baking pan. Set aside.
• Peel two bananas, place them in the mixing bowl. Use a fork to mash, until a smooth puree form.
• Peel the other two bananas, and use a sharp knife to slice crosswise, to form round pieces of bananas. Set aside for later.
• Add peanut butter, chia seeds, cinnamon vanilla extract, rolled oats, almond milk, chopped walnuts, and chocolate chips.
• Stir with a wooden spatula until evenly combined.
• Pour half the batter in the prepared pan, then add a single layer of banana slices, add remaining batter and finish with banana slices
• Ihurno ang oatmeal sa loob ng 20-30 minuto sa 350 °F (180 °C) hanggang sa tumigas ngunit mamasa-masa pa rin sa gitna. Maaari mo itong ihurno nang mas matagal kung gusto mo ng mas tuyo na oatmeal, nasa sa iyo na iyon.
• Let it cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, peanut butter, and a dust of cinnamon.

Mga Tala

Tandaan 1: The recipe uses 2 mashed bananas for the batter this is equivalent to 1 cup mashed banana and 2 other bananas sliced to add in the center and on top of the baked oatmeal

Tandaan 2: You can swap the peanut butter for almond butter, cashew butter, plain yogurt, or sunflower seed butter if you have nut allergies.

Tandaan 3: If you don’t like chia seeds, use 3 tablespoons of ground flaxmeal. The goal of this ingredient is to firm up the baked oatmeal and add fiber and healthy fats.

Note 4: Rolled or quick oats work. Quick oats absorb more liquid, bake faster, and make the baked oatmeal less moist.

Tandaan 5: You can use your favorite plant-based milk, like oat milk, cashew milk, or soy milk to boost proteins. 

Tandaan 6: You can use chopped almonds, cashews, or peanuts. If you have a nut allergy, use pumpkin seeds, sunflower seeds, or unsweetened shredded coconut.

Tandaan 7: Other tasty options to swap chocolate chips are dried raisins, finely chopped pitted dates, and dried cranberries.

Imbakan: Store the remaining baked oats in the fridge for up to 3-4 days in its baking pan, wrapped with plastic wrap to prevent the oatmeal from drying. You can also freeze this banana baked oatmeal in an airtight container and thaw it in the fridge the day before. Rewarm one serving in the microwave, in a microwave-safe breakfast bowl, until lukewarm.

Mode ng Oven: Gumagamit ako ng fan-forced (convection) mode. Kung kailangan mong gumamit ng conventional mode, inirerekomenda kong taasan ang temperatura ng 25°F (15°C). Dapat pareho ang oras ng pagbe-bake, ngunit maaaring abutin pa ito ng ilang minuto.

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Pagkain

Paglilingkod: 1paghahain (bersyon ng snickers) | Mga Calorie: 409.1kcal | Carbohydrates: 37.3g | Protina: 11.2g | Taba: 26g | Saturated fat: 6g | Polyunsaturated Fat: 9.7g | Monounsaturated na taba: 7.4g | Trans Fat: 0.01g | Sosa: 176.3mg | Potassium: 333.6mg | Hibla: 6.9g | Asukal: 11.5g | Vitamin A: 6.8IU | Bitamina C: 0.3mg | Calcium: 161.9mg | Iron: 2.3mg | magnesiyo: 109.6mg | Posporus: 269.4mg | Zinc: 2.1mg

Ingredients at Substitutions

Kaunting masusustansyang sangkap lang ang kailangan mo para sa resipe na ito. Narito kung paano pumili ng mga ito.

• Hinog na Saging – They provide sweetness, moisture, and structure. You can’t really replace bananas in this recipe without drastically changing the flavor, but you could add applesauce for extra moisture alongside the bananas.
• Peanut butter – This adds richness, protein, and fat. Almond butter, cashew butter, plain vegan yogurt, or sunflower seed butter are great substitutes.
• Chia Seeds – These thicken the oatmeal and add fiber and healthy fats. Ground flaxseed is a good alternative.
• Lumang-Modernong Rolled Oats – They form the base of the oatmeal. Quick oats also work, but they absorb more liquid and cook faster.
• Gatas na Almond na Walang Tamis – This adds moisture. Other plant-based milks like oat, cashew, or soy milk work well, and soy milk will boost the protein content.
• kanela – This adds warm, classic banana bread flavor.
• Tinadtad na mga Walnut – These add texture and nutty flavor. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, or shredded coconut are all suitable alternatives.
• Chocolate chip – These add sweetness and richness. Dried raisins, chopped dates, or dried cranberries can be used for a different flavor.

How to Make Banana Bread Baked Oatmeal

Napakadaling gawin ang resipe na ito. Narito kung paano gawin sa mga larawan.

Mash the bananas in a mixing bowl and measure the amount needed.

Add the peanut butter and almond milk and combine the batter.

Pour the rolled oats, cinnamon, chocolate chips, and walnuts into the bowl.

Stir until the batter is well mixed.

Pour half of the batter in the baking pan and line banana slices on the top.

Pour the rest of the batter and add another layer of sliced bananas on the top.

Mga Tip sa Pagbe-bake ni Carine

Let me share a few more tips for a perfect banana oatmeal.

• Pagpapalakas ng Protina – Add soy milk, plant-based protein powder, or hemp seeds for extra protein.
• Iba't-ibang Topping – Use toppings like nut butter, yogurt, or shredded coconut to enhance the flavor.
• Paghahanda ng Kawali – Lightly oil the baking pan to prevent sticking.
• Suriin ang kahalumigmigan – Check the oatmeal’s center after 20 minutes of baking. It should be set but still slightly moist.
• Pagkontrol sa Texture – Bake longer for a drier, firmer texture if preferred.
• Teknik sa Pag-iimbak – Store in the baking pan, covered, to maintain moisture.
• Rewarming Tip – Rewarm individual servings with a splash of almond milk in the microwave.
• Even Slicing – Allow the oatmeal to cool slightly before slicing for cleaner cuts.
• Variasyon ng Pampalasa – Add a pinch of nutmeg or cardamom to the batter for extra flavor.

Higit pang mga Recipe ng Oatmeal

Inihaw na Saging na Blueberry Oatmeal

Oatmeal na may Lemon Blueberry

Strawberry Baked Oatmeal

Inihaw na Oatmeal na may Cinnamon Roll