Ito ay madali, malusog Tinapay na Saging na Overnight Oats recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my Tinapay na Saging na may 3 Sangkap), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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Tinapay na Saging na Overnight Oats
Ingredients
- 1 tasa Lumang-Modernong Rolled Oats
- 2 tablespoons Chia Seeds
- ¾ tasa Gatas na Almond na Walang Tamis - o gatas na walang asukal na vanilla almond
- ¼ tasa Yogurt na Walang Dairy
- ¼ tasa Tinadtad na mga Walnut
- 2 medium Minasang Saging - equivalent 1/2 cup mashed bananas
- 1-2 kutsara Maple syrup
- ½ kutsarita kanela
- 1 kutsarita Vanilla Extract
Tuktok
- 2-3 Saging - .slices
- 1 kutsarita Peanut Butter (Walang Asin)
- 2-3 tablespoons Tinadtad na mga Walnut - toasted
tagubilin
- Sa isang malaking mangkok, pagsamahin ang mga tuyong sangkap: rolled oats at chia seeds.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Takpan ang mangkok gamit ang isang piraso ng plastic wrap at palamigin magdamag.
Serving
- Itabi sa mga garapon na gawa sa salamin na hindi mapapasukan ng hangin nang hanggang 4 na araw o i-freeze para sa ibang pagkakataon. Lasawin sa refrigerator isang araw bago ihain.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Pagkain
Ingredients at Substitutions
- Lumang-Modernong Rolled Oats – I prefer classic old-fashioned pinagsama oats for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia Seeds - Chia Seeds are my signature addition to most of my mga recipe ng overnight oats. They add a gel-like texture and are full of nutrients.
- Almond Milk – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any gatas na batay sa halaman in this recipe.
- Yogurt na Pinili – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Tinadtad na mga Walnut – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Mga saging – There’s no banana bread without mga saging, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Maple syrup – I love to use classic MAPLE syrup, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- kanela – For a classic banana bread flavor.
- Vanilla Extract – This is an optional flavoring that can be added for a perfect taste.
Mga Pagpapalit ng Allergy
If you are allergic to any of the ingredients, you can make the following substitutions:
- Almond Milk – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Maple syrup – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- Yogurt – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Gluten-Free – As long as you use certified gluten-free oats, this recipe will be gluten-free.
Higit pang mga Recipe para sa Overnight Oats
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
Salamat sa iyo kaya magkano!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.