mga ito Blueberry Banana Pancakes are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
I love a very simple pancake recipe to make quick family breakfasts for the weekend, like my Mga Pancake na may Saging na Oatmeal or Mga Strawberry Pancake, but I didn’t have a super simple blueberry version, so I knew I had to make it!
While the whole recipe is just below, don’t miss my ingredient selection tips, cooking tips, and process shots further down!
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Blueberry Banana Pancakes
mga ito Blueberry Banana Pancakes are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
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Servings: 4 Mga Serving (ng 3 Pancake)
Mga Calorie: 330.6 kcal
Ingredients
- ½ tasa Minasang Saging - mga 1 malaking hinog na saging (tala 1)
- 1 tasa Gatas na Almond na Walang Tamis - (tala 2)
- 2 tablespoons Banayad na Lasa ng Langis ng Oliba - (tala 3)
- 2 tablespoons Maple syrup - (tala 4)
- 1 kutsarita Vanilla Extract
- 1 ½ tasa Flour ng Lahat-Lyong - (tala 5)
- 1 kutsara Paghurno Powder
- 1 kutsarita kanela
- 1 ½ tasa blueberries - (tala 6)
tagubilin
- Peel and mash the bananas and measure 1/2 cup, sweeping the top of the cup to remove the excess. Place the mashed bananas in a large mixing bowl or in a blender if you don't like pieces of bananas in your pancake batter.
- Whisk or blend the mashed bananas with almond milk, vanilla extract, olive oil, and maple syrup until well combined/smooth.
- In another mixing bowl, whisk the dry ingredients: flour, cinnamon, and baking powder. Stir until the batter is smooth.
- Ihalo ang mga blueberry at haluin upang maihalo.
- Painitin ang non-stick pancake griddle o non-stick crepe pan sa katamtamang init, pahiran ng kaunting olive oil ang ibabaw ng kawali, at magsandok ng 3 kutsarang pancake batter para sa bawat pancake.
- Cook for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
- I-flip at lutuin ang mga pancake nang karagdagang 1 minuto sa kabilang panig.
Mga Tala
Tandaan 1Mas tamis ang pancake kung mas maitim ang balat ng saging.
Tandaan 2Puwede ang kahit anong gatas, tulad ng gatas ng soya, gatas ng oat, o gatas kung gagamit ka ng mga produktong gawa sa gatas sa iyong kusina.
Tandaan 3Puwede sa resipe na ito ang kahit anong low-flavored oil. Kung gagamit ng coconut oil, huwag itong idikit sa malamig na gatas diretso mula sa refrigerator, dahil bubuo ito ng mga bukol ng mantika sa batter ng pancake.
Tandaan 4Puwede ang anumang pampatamis tulad ng agave syrup, asukal sa niyog, o asukal. Maaari mong laktawan ang pampatamis kung ang iyong saging ay hinog na hinog.
Tandaan 5Para sa bersyong walang gluten, gamitin ang aking gabay sa pagpapalit na walang gluten. The recipe does not work with almond flour or oat flour.
Tandaan 6: Fresh or frozen blueberries, no need to thaw the frozen blueberries before adding them to the pancake batter.
ImbakanItabi ang mga pancake sa refrigerator sa isang lalagyang hindi papasukan ng hangin nang hanggang 3 araw o i-freeze ang mga ito sa mga Ziploc bag at lasawin ang mga ito sa refrigerator isang araw bago ito lutuin.
kagamitan
Pagkain
Paglilingkod: 3pancakes | Mga Calorie: 330.6kcal | Carbohydrates: 58.6g | Protina: 5.9g | Taba: 8.5g | Saturated fat: 1.1g | Polyunsaturated Fat: 1.4g | Monounsaturated na taba: 5.6g | Sosa: 402.2mg | Potassium: 220.4mg | Hibla: 3.8g | Asukal: 15.3g | Vitamin A: 49.4IU | Bitamina C: 7.8mg | Calcium: 279.1mg | Iron: 2.8mg | magnesiyo: 24.6mg | Posporus: 129.6mg | Zinc: 0.5mg
Ingredients at Substitutions
Ibinibigay sa iyo ng talatang ito ang lahat ng aking mga tip sa pagpili ng mga tamang sangkap. Para sa buong recipe na may kasamang mga sukat, mag-scroll papunta sa recipe card sa ibaba ng post!Pumunta sa Buong Resipi
You only need a handful of ingredients to make these pancakes. Here’s how to pick them.
- Minasang Saging – It provides sweetness, moisture, and binding. Ripe bananas are key for sweetness. You can also use applesauce, but it will change the flavor profile.
- Gatas na Almond na Walang Tamis – To add moisture and lightness. Other plant-based milks like soy milk, oat milk, or cashew milk work well. Soy milk brings the most protein. Dairy milk is also an option if you consume it.
- Banayad na Langis ng Oliba – To add moisture and prevent sticking. Any neutral-flavored oil, such as avocado oil or grapeseed oil, will work. Melted coconut oil can be used, but ensure it’s not added to cold milk to prevent clumping. Prefer an oil that has a high smoke point.
- Maple syrup – To sweeten the pancakes. Agave syrup, coconut sugar, or regular sugar all work fine as well. If your bananas are very ripe, you can omit the added sweetener.
- Vanilla Extract – Enhances the overall flavor. Almond extract or other flavor extracts can be used for variation.
- Flour ng Lahat-Lyong – Para sa bersyong walang gluten, gamitin ang aking gabay sa pagpapalit na walang gluten. Almond flour and oat flour do not work for this recipe.
- Paghurno Powder – Para maging malambot ang mga ito.
- kanela – For flavors. Nutmeg or a blend of spices like pumpkin spice can be used.
- blueberries – To add moisture, juicy bursts of flavor, and antioxidants. Fresh or frozen blueberries both work well.
How to Make Blueberry Banana Pancakes
This recipe is super simple to make, here’s how the batter should look in pictures.
Pour all the wet ingredients into a blender and blend them into a banana milk.
Stir the dry pancake ingredients in a mixing bowl.
Pour the liquid ingredients on top and stir to combine.
Incorporate the blueberries and cook the pancakes like any other pancakes!
Mga Tip ni Carine
Let me share a few more tips to make the best pancakes.
- Banayad na Paghahalo – Avoid overmixing the batter to keep the pancakes light and tender.
- Pan Temperature – Ensure the griddle or pan is preheated to the correct temperature for even cooking.
- Maliit na Batch – Cook pancakes in small batches to maintain consistent heat and prevent overcrowding.
- Kahit Pagluluto – Use a timer to ensure even cooking on both sides.
- Pagpapalakas ng Nutrisyon – Add a tablespoon of flaxseed meal or chia seeds to the batter for added fiber and nutrients.
- Manatiling mainit – Place cooked pancakes on a wire rack in a warm oven while you finish cooking the rest.
- Pagpapahusay ng lasa – A squeeze of lemon juice in the batter can brighten the flavors.
- Pamamaraan ng Stacking – When stacking cooked pancakes, place a piece of parchment paper between them to prevent sticking.
I made these this morning! They were so delicious! Thanks for creating such unique and tasty recipes!
Ang saya ko! Natutuwa akong mahal mo sila.
Nagustuhan ito ng pamilya ko!
Salamat!
Καλημέρα αγαπητή μου φίλη ή τηγανητές φενουντε πολύ ορεία και νόστιμες σηγουρα τά τά φτιάξω σύντομα σέ ευχαριστώ πολύ
Like your other recipes this one uses refined oil. Therefore, unfortunately I cannot use it. Wish I could make this.
Do you have Vegan recipes that do not use refined oil or refined sugar?
I gave this three stars since I cannot make since it uses refined oil.
You are not right, we always bake with extra virgin mild flavor olive oil, it’s cold pressed and unrefined. I also, always bake with unrefined cane sugar and all recipes using sugar can eb made using unrefined cane sugar
i just tried these, and they were great. The banana and maple syrup gave them just the right amount of sweetness. I’ll definitely make these again as I move to a more plant-centric diet!
Salamat!
Oh my gosh! Where have you blueberry banana been all my life! These are so amazingly delicious. Thank you so much for sharing this recipe. I so want to have these for lunch and dinner. My teenage kids and husband could not get enough.
Salamat !
I love these recipes from this conscious plant kitchen.
Salamat !
Look delicious will make this weekend
Yum
Salamat! Pakisabi naman sa akin kung paano.
hi
do u think coconut flour would work?
No, it won’t coconut flour required a binder like egg in baked goods because it contains 4 times more fiber than flour, barely not starch and it doesn’t bind ingredients together.
THE best pancakes I’ve made in decades!!! I used less cinnamon and added a little nutmeg and allspice; a little brown sugar; and I cooked them in coconut oil. Great recipe.