mga ito Mga Kumpol ng Sereal na Tsokolate are easy 3-ingredient high-protein snack perfect for fixing your chocolate cravings. They are low in sugar, crunchy, and filling.
I love simple and tasty chocolate treats and I had a stack of protein cereal in my pantry so I decided to make these protein cereal clusters. While the full recipe is just below, don’t miss all my tips and tricks further down!
Nagustuhan mo ba ang resipe na ito?
Mag-iwan ng puna sa ibaba o pumunta sa aming Facebook pahina kung saan ako sumasagot sa (halos) lahat ng komento, ang aming Instagram page para sa inspirasyon, o sa ating Pinterest para sa pag-save ng mga recipe!
Mga Kumpol ng Sereal na Tsokolate
mga ito Mga Kumpol ng Sereal na Tsokolate are easy 3-ingredient high-protein snack perfect for fixing your chocolate cravings. They are low in sugar, crunchy, and filling.
Print
Pagsusuri
Ibahagi sa Facebook
aspile
I-save sa Email
Servings: 8 kumpol
Mga Calorie: 87.8 kcal
Ingredients
- 3 ounces maitim na tsokolate - 55% para sa matatamis na pagkain, 70% para sa katamtamang tamis, o 85% para sa mababang asukal (tala 1)
- 1 tasa Protein Cereal - (tala 2)
- 1 kutsarita Langis ng niyog - (tala 3)
- 1 kurutin Sea Salt Flakes - opsyonal
tagubilin
- First, pick the type of chocolate you love. For very low-sugar, low-carb clusters, pick 85% cocoa or 70% for a sweeter treat. For a very sweet cluster, use 55% cocoa chocolate.
- Line a large board or plate that fits the width of your freezer with lightly oiled parchment paper to prevent the clusters from sticking to the paper. Set aside.
- Sa isang mangkok na salamin na ligtas gamitin sa microwave o non-stick sauce pan, ilagay ang mga parisukat ng tsokolate at langis ng niyog.
- Microwave in 30-second bursts, stirring between each until fully melted. Or bring over low-medium heat and stir with a rubber spatula until melted. Remove from heat.
- Fold the protein cereal and stir with the rubber spatula to evenly cover.
- Drop 2 tablespoons of chocolate coated cereals on the prepared sheets and repeat, leaving some space between each cluster. I made 8 clusters.
- Ilagay ang sheet sa freezer sa loob ng 10-12 minuto hanggang sa tumigas ang tsokolate at magkumpol-kumpol at tumigas.
- Ihain kasama ang isang kurot ng mga natuklap na asin dagat.
Mga Tala
Tandaan 1Kahit anong tsokolate na gagamitin sa resipe na ito, ang pagpili ng tsokolate ay nakadepende sa iyong panlasa at inaasahan mong tamis. Gusto ko ng mga de-kalidad na degustation chocolate bar mula 70% cocoa hanggang 85% cocoa. Pero kung mahilig ka sa matamis, ang 55% cocoa ay nakakagawa ng masarap na kumpol ng matatamis.
Tandaan 2: You can use any cereals for this recipe, like cornflakes, Nutri Grains, puffed quinoa, soy crisp but my go to are the protein cereals by Catalina Crunch – the cinnamon or maple flavors goes so well with the dark chocolate in the cluster.
Tandaan 3Maaaring gamitin ang anumang langis sa sandaling mababa na ang lasa nito. Ang iba pang pagpipilian ay ang avocado oil o light olive oil.
ImbakanItabi ang mga kumpol sa isang lalagyang hindi papasukan ng hangin sa loob ng refrigerator nang hanggang 2 linggo. I-freeze ang mga ito nang hanggang 1 buwan sa mga Ziploc bag, kainin nang frozen o lasawin ng 30 minuto sa temperatura ng kuwarto bago.
Pagkain
Paglilingkod: 1kumpol | Mga Calorie: 87.8kcal | Carbohydrates: 8.7g | Protina: 3.4g | Taba: 6.3g | Saturated fat: 4.1g | Polyunsaturated Fat: 0.1g | Monounsaturated na taba: 1.5g | Sosa: 28.1mg | Hibla: 3.3g | Asukal: 3.6g | Calcium: 12.5mg | Iron: 0.4mg | Posporus: 7.5mg
Ingredients at Substitutions
Ibinibigay sa iyo ng talatang ito ang lahat ng aking mga tip sa pagpili ng mga tamang sangkap. Para sa buong recipe na may kasamang mga sukat, mag-scroll papunta sa recipe card sa ibaba ng post!Pumunta sa Buong Resipi
You only need 3 ingredients to make this recipe, let me show you how to pick the best.
- maitim na tsokolate – This provides the rich, chocolatey base. The percentage of cocoa determines the sweetness level. For a lower sugar option, 85% cocoa is ideal, while 55% offers a sweeter treat. You can also use vegan chocolate chips or other vegan chocolate bars.
- Protein Cereals – These add crunch, protein, and fiber. Alternatives include cornflakes, puffed quinoa, puffed buckwheat, soy crisps, or nutrigrain. You can also use a mix of different cereals to vary the texture.
- Langis ng niyog – This helps melt the chocolate smoothly and adds a slight richness. You can also use avocado oil or a light olive oil as a neutral-flavored alternative.
- Sea Salt Flakes – This optional ingredient enhances the chocolate flavor with a touch of saltiness.
How to Make Chocolate Cereal Clusters
This recipe is super easy to whip up, here’s ho in pictures.
Combine the dark chocolate and coconut oil in a bowl and heat them up with your favorite method (microwave, bain-Marie, etc.).
When the chocolate is melted, stir it, and add the protein cereal.
Stir to fully cover the cereal with the chocolate.
Form small clusters on a plate lined with parchment paper and place it in the freezer for 20 minutes.
Mga Tip ni Carine
Let me share a few more tips for perfect treats.
- Pagpapatigas ng Tsokolate – For a glossy finish, you can temper your chocolate. This involves gently heating and cooling the chocolate.
- Cluster Size – Use a cookie scoop for uniform cluster sizes, ensuring even setting.
- Mga Infusion ng Lasa – Add a drop of peppermint extract or orange extract to the melted chocolate for a flavor twist.
- Mga Dagdag na Nutty – Incorporate chopped roasted nuts like almonds or peanuts for extra crunch and flavor. You can also add 2 teaspoons of peanut butter to the batter.
- Dried Fruit Mix-ins – Dried cranberries or dates add a chewy texture and sweetness.
- Spice it Up – A pinch of cinnamon or chili powder in the melted chocolate can add a warm, spicy note.
- Cereal Variety – Experiment with different cereal textures, like combining puffed quinoa with cornflakes.
- Kahit Coating – Ensure the cereal is fully coated in chocolate for consistent flavor and texture.
- Freezer Placement – Store the tray flat in the freezer to prevent clusters from sticking together.
- Salt Balance – If using salted nuts, adjust the amount of sea salt flakes to avoid overpowering the sweetness.
such a great treat and my Grandkids love them!!
That’s amazing ! thank you for baking my recipes for your Grankids.