mga ito Mga Bagel na may Kanela are 4-ingredient bagels loaded with 12 grams of plant-based protein and made with no eggs, no dairy, and no added sugar, and ready in less than 10 minutes of prep.
Bagama't nasa ibaba lang ang buong recipe, huwag palampasin ang lahat ng aking mga tip sa ibaba, kabilang ang mga pagpapalit ng sangkap, mga tip sa pagluluto, at mga sunud-sunod na larawan!
Nagustuhan mo ba ang resipe na ito?
Mag-iwan ng puna sa ibaba o pumunta sa aming Facebook pahina kung saan ako sumasagot sa (halos) lahat ng komento, ang aming Instagram page para sa inspirasyon, o sa ating Pinterest para sa pag-save ng mga recipe!
Mga Bagel na may Kanela
mga ito Mga Bagel na may Kanela are 4-ingredient bagels loaded with 12 grams of plant-based protein and made with no eggs, no dairy, and no added sugar, and ready in less than 10 minutes of prep.
Print
Pagsusuri
Ibahagi sa Facebook
aspile
I-save sa Email
Servings: 4 mga bagel
Mga Calorie: 296.5 kcal
Ingredients
- 1 ¾ tasa Harinang Kusang Tumataas - (note 1) + a little more to work the dough
- 1 tasa Greek Yogurt na Walang Gatas - (tala 2)
- 1 ½ kutsarita kanela - (tala 3)
- ½ tasa Pinatuyong Pasas - soaked in lukewarm water, drained
Opsyonal para sa dagdag na lasa
- 1 kutsara Asukal ng niyog - (tala 4)
- 1 kutsarita Vanilla Extract
- 1-2 kutsarita Grated Orange Zest
tagubilin
- Place the dried raisins in a glass bowl, cover with boiled water to rehydrate them. Now, if you like grate 1 teaspoon of orange zest in the bowl to flavor the raisins. Totally optional, but great taste guarantee! Set aside 10 minutes.
- Painitin ang oven sa 400°F (200°C). Lagyan ng parchment paper ang isang malaking baking sheet at lagyan ng kaunting mantika ang papel gamit ang cooking oil spray. Itabi.
- Drain the raisin, trying to keep some of the grated zest if you can.
- In a large mixing bowl, add self-rising flour, yogurt, drained raisins, and any of the optional ingredients. To add more orange flavor, grate an extra 1/2 teaspoon of grated zest now.
- Stir with a silicone spatula at first, then oil your hands generously with light olive oil and squeeze and knead the batter until it forms a soft and elastic dough. If too sticky, add more flour to bring the dough together.
- Divide the dough into 4 even portions and push your thumb in the center of each dough ball to form the bagel hole.
- Place the bagels on the prepared baking sheet, leaving two inches of space between them as they expand in the oven. The bagel hole shrinks back a lot in the oven. If you want to avoid that, place a large ball of foil or a metallic piping bag nozzle in the center of each bagel before baking.
- Brush the top of the bagels with extra yogurt, or almond milk or any milk you have on hand.
- Ihurno ang mga bagel sa gitnang rack ng oven sa 400°F (200°C) sa loob ng 18-20 minuto hanggang sa lumambot ang mga ito at magkaroon ng magandang ginintuang kayumangging kulay.
- Let the bagels cool down at room temperature on the baking sheet for 15 minutes, then on a cooling rack.
Mga Tala
Tandaan 1Maaari kang gumamit ng 1 3/4 tasa ng all-purpose flour at haluin ang 4 na kutsarita ng baking powder. Para sa gluten-free na opsyon, gamitin ang aking converter na walang gluten, pero huwag kalimutan ang baking powder.
Tandaan 2: You can use any Greek-style dairy-free yogurt.
Tandaan 3: You can reduce cinnamon to 1 teaspoon for a lighter flavor. I just love cinnamon!
Tandaan 4: Or any crystal sweetener you love, like sugar or brown sugar.
Imbakan: You can store the bagels in a sealed box in the fridge for up to 3 days.
Pagkain
Paglilingkod: 1bagel | Mga Calorie: 296.5kcal | Carbohydrates: 59.2g | Protina: 12.2g | Taba: 1.2g | Saturated fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated na taba: 0.1g | Trans Fat: 0.003g | Sosa: 30.5mg | Potassium: 279.4mg | Hibla: 2.9g | Asukal: 4g | Vitamin A: 5.3IU | Bitamina B12: 0.3Pg | Bitamina C: 1mg | Calcium: 76.4mg | Iron: 1.1mg | magnesiyo: 25.2mg | Posporus: 135.2mg | Zinc: 0.8mg
Ingredients at Substitutions
Ibinibigay sa iyo ng talatang ito ang lahat ng aking mga tip sa pagpili ng mga tamang sangkap. Para sa buong recipe na may kasamang mga sukat, mag-scroll papunta sa recipe card sa ibaba ng post!Pumunta sa Buong Resipi
Tatlong simpleng sangkap lang ang kailangan mo para gawin ang resipe na ito. Narito kung paano pumili at magpalit ng mga ito.
- Harinang Kusang Tumataas – This is the base of the dough and contains the leavening agent needed for the bagels to rise without yeast. You can easily make your own by mixing all-purpose flour with baking powder.
- Greek Yogurt na Walang Gatas – This serves as the liquid and fat source, reacting with the flour to create a high-protein, soft dough. Any thick plant-based yogurt, like soy or coconut Greek-style yogurt, works well.
- kanela – This adds the signature warm spice flavor to the bagels.
- Pinatuyong Pasas – These provide natural sweetness and a chewy texture. You can also use sultanas or dried cranberries.
How to Make Cinnamon Raisin Bagels (in Pictures)
Mga Tip sa Pagbe-bake ni Carine
Let me share a few more tips for a perfect blueberry bagel.
- Infuse the Raisins – I love soaking the raisins in boiled water mixed with grated orange zest. It adds a subtle citrus flavor to the fruit and the bagels. You can absolutely skip the zest if you prefer a classic flavor.
- Pagpapalakas ng lasa – To add more depth to the bagel dough itself, feel free to stir in 1/2 to 1 teaspoon of grated orange zest or a teaspoon of vanilla extract along with the wet ingredients.
- Pagpapalit ng Prutas – If you aren’t a fan of raisins, you can easily swap them for other dried fruits like sultanas or dried cranberries.
- Magdagdag ng Langutngot – For a crunchy texture, try stirring in up to 1/2 cup of chopped walnuts or pecans into the dough before kneading.
Made these today and the fruit bread. Bagels are lovely especially with the orange zest. Looking forward to trying the bread. Thanks again for your easy, tasty baking recipes
My pleasure! I am so happy to have you here baking so much with me.
Thank you Carine, for sharing this recipe! I have made a few batches now. Our two year old grandson enjoys his toasted for breakfast with peanut butter!
Ang saya-saya ko nang marinig 'yan!
good morning!!
I just made these bagels. Your instructions were easy to follow and easy to make…. can’t wait to try one.
Salamat sa magandang feedback na ito!
these are a keeper. my husband and I both enjoyed the bagels. I will be trying the banana bagels.
I am so happy your husband loves it too! Let me know how’s the banana bagels goes.
Can I use whole wheat flour? Thanks in advance for your help!
You can but it will be dryer, and denser because of the fibers in wholewheat flour. You will also need to add 1 1/2 teaspoon of baking powder per cup of flour as this recipe use self-rising flour which already contains added baking powder.