Paghahanda ng Pagkaing Mataas sa Protina (Plano ng Pagkain #3)

By Carine Claudepierre
Nai-publish sa 05/24/2024

Kung bibili ka ng isang bagay mula sa isang link sa aming site, maaari kaming kumita ng komisyon. Tingnan ang aming pahayag sa etika.

Sa linggong ito high-protein meal prep, I’ve planned for you 4 simple plant-based protein recipes, including a breakfast, lunch, snack, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 115g ng protina kada araw!

[convertkit form=6554514]

Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.

In this week’s plan, I’ll show you how to make a super delicious High-Protein Baked Oats for breakfast, Vegan Soba Salad for lunch, Yogurt Parfait for snack, and Red Lentil Pasta para sa hapunan.

High-Protein Meal Plan #3

The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!

almusal: High-Protein Baked Oats (26.7g of Protein)
Tanghalian: Vegan Soba Noodles (32g of Protein)
Meryenda: High-Protein Yogurt Parfait (27g of Protein)
Hapunan: Red Lentil Pasta (29g of Protein)

Total: 115g of protein per day.

Detalye

Pagkain

This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.

It’s also a very healthy plan with wholesome ingredients rich in micronutrients.

The following table shows the nutrition my recipes reached for isang serving using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.

Calories	2166.7kcal
Carbohydrates	301.8g
Protina	115g
Taba	62.8g
Bitamina B12	1.1µg
Bakal	19.5mg

Printable Recipes & Shopping List

To get a printable meal plan with all the recipes above and a shopping list, click on the button below and subscribe to my mailing list!

Download Meal Plan

How To Use The Plan

Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
Print the 4 recipe cards by clicking on the links above.
Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!