एवोकैडो पैनकेक (अंडे रहित, डेयरी रहित)

इन Avocado Pancakes are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

विषय - सूची

+ और देखें- कम देखें

When I have ripe avocados in my fridge, I often make my एवोकैडो बैगेल्स or चॉकलेट एवोकैडो मूस, but for today’s breakfast, the kids wanted pancakes. So, I decided to try and incorporate avocado into the batter.

The whole recipe is just below, but don’t miss all my tips and tricks, ingredient swaps, process shots, and more further down!

Avocado Pancakes

इन Avocado Pancakes are super-simple pancakes ready in under 30 minutes for a healthier breakfast with more fiber, more vitamins, and more healthy fats than classic pancakes.

5 से 5 वोट

प्रिंट समीक्षा सहेजें बचाया!

फेसबुक पर सांझा करें पिन ईमेल में सहेजें

प्रस्तुत करने का समय: 15 मिनट मिनट

समय कुक: 10 मिनट मिनट

कुल समय: 25 मिनट मिनट

कोर्स: सुबह का नाश्ता

भोजन: अमेरिकन

सर्विंग्स: 8 pancakes (1/3 cup each)

कैलोरी: 171.2 किलो कैलोरी

लेखक: कैरीन क्लाउडेपियर

कुक मोडअपनी स्क्रीन को पूरी तरह से अंधेरा होने से रोकें

1x2x3x

सामग्री

यूएस कस्टमरी - मैट्रिक

• ▢ ½ पका हुआ एवोकैडो - pitted, no black spots (note 1)
• ▢ 1 कप बादाम का दूध - (नोट 2)
• ▢ 3 बड़े चम्मच अपरिष्कृत गन्ना चीनी - (नोट 3)
• ▢ 2 बड़े चम्मच हल्के स्वाद वाला जैतून का तेल - (नोट 4)
• ▢ 1 साढ़े कप बहु - उद्देश्यीय आटा - (नोट 5)
• ▢ 2 चम्मच बेकिंग पाउडर
• ▢ ¼ छोटी चम्मच बेकिंग सोडा
• ▢ 1 छोटी चम्मच वेनीला सत्र

ऐच्छिक

• ▢ 1 छोटी चम्मच दालचीनी
• ▢ 1 कप ब्लूबेरी - ताजा या जमे हुए

अनुदेश

• Slice the avocado, discard the pit, and remove any dark black spots on the avocado flesh. They would make the pancakes bitter.
• In a large mixing bowl, whisk flour, baking powder, baking soda, and cinnamon if used. Set aside.
• In a blender, add the avocado flesh, almond milk, sugar, oil, and vanilla extract. Blend it for 15-20 seconds on high speed until smooth.
• Pour the avocado milk mixture in the bowl with the dry ingredient and use a rubber spatula to combine.
• If you like, fold in blueberries and stir to incorporate evenly.
• एक बड़े पैनकेक तवे या फ्राइंग पैन को मध्यम आंच पर गरम करें। उसमें 1 छोटा चम्मच तेल डालें और पैन को घुमाकर चारों ओर फैला दें।
• Scoop out 1/3 cup of pancake batter per pancake. The batter is thick, so use the back of a spoon to press and spread in a circular motion to form flatter, larger pancakes. A thinner pancake cooks faster and evenly in the middle.
• Cook on medium heat for 2-3 minutes until the sides start to dry and the pancake puffs.
• Flip the pancake and cook on the other side for another 2 or 3 minutes until golden brown.
• Transfer the cooked pancakes to a cooling rack or plate and repeat these steps until you run out of batter.
• Serve with banana slices, maple syrup, or peanut butter.

नोट्स

नोट 1: A bit less than 1/2 cup mashed avocado, 7 tablespoons to be precise. If you add more avocado, the pancakes are gummy and take ages to cook in the center, so I recommend mashing the avocado before blending.

नोट्स 2: Any milk work in this recipe.

नोट्स 3: You can use coconut sugar, unrefined cane sugar, or maple syrup.

नोट्स 4: Any oil with a low flavor can be used.

नोट्स 5: The recipe doesn’t work with almond flour. For a gluten-free version, use my ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका.

भंडारण: You can store the pancakes in the fridge for up to 2 days.

फेसबुक पर सांझा करें पिन पकाने की विधि

पोषण

सेवित: 1pancake (1/3 cup) | कैलोरी: 171.2किलो कैलोरी | कार्बोहाइड्रेट: 26.8g | प्रोटीन: 3g | मोटी: 6g | संतृप्त वसा: 0.8g | बहुअसंतृप्त फैट: 0.9g | मोनोसैचुरेटेड फैट: 4g | सोडियम: 182.5mg | पोटैशियम: 102.4mg | फाइबर: 2.1g | चीनी: 6.6g | विटामिन ए: 29.1IU | विटामिन सी: 3.1mg | कैल्शियम: 105mg | आयरन: 1.4mg | मैगनीशियम: 10.4mg | फास्फोरस: 56.2mg | जस्ता: 0.3mg

सामग्री और प्रतिस्थापन

You only need a few ingredients for these delicious pancakes, here’s how to pick them.

• पका हुआ एवोकैडो – Provides healthy fats, creaminess, and a unique texture. It’s crucial to measure it accurately, as too much can make the pancakes gummy.  
• बादाम का दूध – For moisture. Any plant-based milk will work.  
• चीनी – To sweeten the pancakes. Coconut sugar, unrefined cane sugar, or maple syrup are good alternatives.
• हल्का जैतून का तेल – For moisture and fat. Any neutral-flavored oil can be used.
• बहु - उद्देश्यीय आटा – This recipe requires all-purpose flour. Almond flour won’t work. For a gluten-free version, use my ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका.
• बेकिंग पाउडर और बेकिंग सोडा – To help the pancakes rise.  
• वेनीला सत्र स्वाद के लिए।

How to Make Avocado Pancakes

This recipe is really easy and is cooked like any other pancake, but here is what the batter should look like.

Combine the wet ingredients and avocado in a blender and blend until smooth.

Pour the avocado batter on top of the dry ingredients, combine the batter, and incorporate the blueberries.

कैरीन के सुझाव

Let me share a few more tips for perfect pancakes.

• Avocado Measurement – Mash and measure the avocado precisely to avoid gummy pancakes.
• डार्क स्पॉट हटाना – Remove any dark spots from the avocado to prevent a bitter taste.
• यहां तक ​​कि खाना बनाना भी – Use medium heat and spread the batter thinly for even cooking.
• Flip Timing – Flip when the edges start to dry and the pancakes puff up.
• Savory Variation – Skip the sugar and vanilla, add garlic powder and dairy-free cheese for a savory option.
• Batter Thickness – The batter is thick; use the back of a spoon to spread it.
• Griddle Temperature – Ensure the griddle is at medium heat before adding batter.
• Oil the Griddle – Lightly oil the griddle between batches to prevent sticking.  
• ठंडा करने वाला रैक – Use a cooling rack to prevent the pancakes from getting soggy.
• टॉपिंग आइडिया – Serve with banana slices, berries, maple syrup, or nut butter for added flavor.
• चॉकलेट पैनकेक – Swap the blueberries for chocolate chips for choc chip pancakes.
• स्वादिष्ट नाश्ता – Make them savory by removing sugar, vanilla extract, and blueberries and instead, adding 1/4 teaspoon of garlic powder and 1/3 cup of grated dairy-free cheese.

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