कद्दू और ओटमील के पैनकेक

इन कद्दू और ओटमील के पैनकेक are easy, healthy fall oatmeal pancakes filled with natural pumpkin puree and delicious pumpkin spices. Plus, these are allergy-friendly pancakes, 100% egg-free, dairy-free, and gluten-free.

Pouring maple syrup on a stack of Pumpkin Oatmeal Pancakes.

Last year I shared with you my शाकाहारी कद्दू के पैनकेक, they are super fluffy pancakes, but they are made of all-purpose flour. If you prefer a healthy pumpkin pancake recipe packed with fiber and nutrients, try these pumpkin oatmeal pancakes as an alternative to my क्विनोआ पैनकेक or Vegan Chickpea Pancakes.

क्या आपको यह रेसिपी पसंद आई?

एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!

आपको ये पैनकेक क्यों पसंद आएंगे?

वे स्वाभाविक रूप से हैं:

अखरोट से मुक्त
अंडा मुक्त
डेयरी मुक्त
शुद्ध शाकाहारी
Gluten-Free using gluten-free certified oats
फाइबर में उच्च

सामग्री और प्रतिस्थापन

इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें

All you need to make these pancakes this fall are:

पुराने तरीके की ओट्स या झटपट जई
कद्दू की प्यूरी I used canned pumpkin puree but feel free to use homemade pumpkin puree if you lie.
कद्दू पाई मसाले – It’s basically a combo of cinnamon, ginger, nutmeg and cloves.
सारे मसाले – It’s a special mix of spices that I love to add in this recipe to boost the flavor of the pancakes.
मेपल सिरप – Optional, for a boost of sweetness.
वेनीला सत्र स्वाद के लिए।
बादाम का दूध – or any other plant-based milk from soy milk to coconut milk.
बेकिंग पाउडर – मुलायम बनावट के लिए।
पिघला हुआ नारियल तेल या एवोकैडो तेल

How To Make Pumpkin Oatmeal Pancakes

These are blender pumpkin pancakes. They are easy to prepare in 5 मिनट से कम in the bowl of a high-speed blender.

In a high-speed blender jug, add oats, pumpkin puree, spices, vanilla extract, almond milk, baking powder, salt, and oil.
Blend on high speed until smooth and creamy. If it’s too thick or too difficult to blend, add 1 or 2 extra tablespoons of almond milk and use the tamper attachment of the blender to push down the ingredients next to the blade. The batter should be thick, but easy to pour in a mixing bowl, not too dense.
Transfer the batter to a mixing bowl and set it aside.
Meanwhile, warm a pancake griddle or crepe pan with avocado oil.
Scoop out three tablespoons of batter in the pan per pancake and use the back of the spoon to spread the batter in a circular motion.
Cook for 2 to 3 minutes on one side, then flip and cook an extra minute on the other.
Let the pancakes cool down on a wire rack while cooking the remaining pancake batter.

सेवित

Serve the oatmeal pumpkin pancakes with some of the delicious fall toppings below.

Yogurt – coconut yogurt is a delicious addition to pumpkin flavors.
पेकान
मेपल सिरप
Pinch of pumpkin pie spices
जमीन दालचीनी
बादाम मक्खन
मूंगफली का मक्खन
नारियल की व्हीप्ड क्रीम या शाकाहारी व्हीप्ड क्रीम
पीनट बटर कारमेल
खजूर कारमेल

Pumpkin Oatmeal Pancakes sliced on a black plate.

भंडारण निर्देश

This recipe makes 14 pancakes, and you can store leftovers in a sealed box in the fridge for up to 4 days. Rewarm the pancakes in the air fryer, on a hot pancake griddle or bread toaster. You can freeze oatmeal pancakes too in an airtight box or zip-lock bags and thaw them at room temperature the day before.

एलर्जी स्वैप

Below are some ideas to swap some ingredients and make the pancakes suitable to food allergies you might have:

चीनी मुक्त – Skip the maple syrup and use a natural sugar-free sweetener like Monk Fruit liquid syrup or sugar-free crystal sweeteners like allulose or erythritol.
लस मुक्तइस रेसिपी के लिए ग्लूटेन-फ्री सर्टिफाइड ओट्स का इस्तेमाल करें।
अखरोट से मुक्त – Use nut-free, dairy-free milk like hemp milk, oat milk, or soy milk.
तैल मुक्त – I didn’t try the recipe oil-free, and I don’t recommend this option as it can make the pancakes very moist, packed, and long to cook. However, if you are keen to try, maybe vegan yogurt or applesauce would work.

अक्सर पूछे जाने वाले प्रश्न

नीचे इस रेसिपी के बारे में आपके सबसे अधिक पूछे जाने वाले प्रश्न दिए गए हैं।

Why Won’t My Pancakes Cook In The Middle?

Pumpkin pancakes contain much more moisture than regular pancakes. Therefore, they need more time to cook than other pancakes. If yours are too wet, add 2-4 tablespoons oat flour or all-purpose flour to the batter. It will thicken the batter and make it easier to cook through.

Can I Use A Food Processor Instead Of A Blender?

No you can’t use a food processor. In fact the bowl of a food processor is wider and the blade has less power than blender. As a result, the pancake batter will have pieces of oats and won’t come together either.

क्या मैं ओट्स का आटा इस्तेमाल कर सकता हूँ?

Yes, you can stir oat flour and remaining ingredients in a mixing bowl.

Can I Use Regular Flour?

No, this recipe has different measurements as oat is higher in fiber than all-purpose flour. Try my pumpkin pancake recipe using regular flour.

Can I Use Homemade Pumpkin Puree?

हाँ, आप कर सकते हैं अपना खुद का कद्दू प्यूरी बनाएं with this recipe, but the batter will be runnier. It means that the pancakes will take longer to cook and the flavor will be less strong as well. Canned pumpkin puree is made of a blend of up to 7 varieties of pumpkin, delivering a more robust pumpkin flavor. It’s also less moist than homemade puree resulting in pancakes that cook faster.