इन Homemade Banana Popsicles are easy homemade popsicles perfect for using your ripe bananas, and the recipe makes healthy popsicles with only five ingredients. Plus, they are naturally sweetened, dairy-free, and contain only 110 kcal per serving for a healthy snack!
I love making healthy frozen treats, especially my own popsicles. After sharing my पीनट बटर पॉप्सिकल्स, एवोकैडो पॉप्सिकल्स, तथा स्ट्रॉबेरी केले की पॉप्सिकल्स, it’s time for a pure banana flavor!
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बनाना पॉप्सिकल्स
सामग्री
- 4 बड़ा केले
- 1 साढ़े कप बादाम मिला हुआ दूध
- 1 कप डेयरी-मुक्त दही - मैंने डेयरी-मुक्त ग्रीक स्टाइल दही का इस्तेमाल किया।
- ¼ कप मेपल सिरप - या चीनी रहित सिरप
- ½ छोटी चम्मच वेनीला सत्र
ऐच्छिक
- 2 बड़े चम्मच मूंगफली का मक्खन (बिना नमक वाला)
Peanut Butter shell – optional
- ¼ कप मूंगफली का मक्खन (बिना नमक वाला)
- 2 बड़े चम्मच मेपल सिरप - - वैकल्पिक
- 1 बड़ा चमचा नारियल का तेल
- 9 स्लाइस Dried Bananas
- 2 बड़े चम्मच पिसी हुई मूंगफली
अनुदेश
- Note that these are no-churn popsicles ice cream, therefore the texture will always be a bit icy especially more if you use low-fat milk/yogurt alternatives.
- In a blender, add all the ingredients: banana, almond milk, maple syrup, yogurt, and vanilla extract. Add peanut butter too if used.
- Blend on the high-speed setting of your blender until smooth.
- आइसक्रीम को 10 पॉप्सिकल वाले मोल्ड में डालें और प्रत्येक पॉप्सिकल के बीच में एक पॉप्सिकल स्टिक डालें।
- Freeze the banana popsicles overnight.
Peanut Butter Shell
- अगले दिन, एक ऐसी प्लेट को पार्चमेंट पेपर से ढक दें जिसमें सभी पॉप्सिकल्स आ सकें।
- In a microwave-safe bowl, melt peanut butter, coconut oil, and maple syrup, if used. Stir until smooth and place the mixture into a tall glass.
- पॉप्सिकल्स को मोल्ड से निकालने के लिए, प्लास्टिक मोल्ड को गर्म पानी के नीचे रखें और पॉप्सिकल्स को आसानी से निकालने के लिए खींचें।
- Dip the top of the popsicle into the melted peanut butter, sprinkle crushed peanuts and stick one dried banana slice on top of the popsicle.
- आइसक्रीम में डुबोई हुई आइसक्रीम को तैयार प्लेट पर रखें। बची हुई आइसक्रीम के साथ भी यही प्रक्रिया दोहराएं।
- Freeze again to set the peanut shell.
- पॉप्सिकल्स को एयरटाइट कंटेनर में फ्रीजर में स्टोर करें और खाने से पहले 5-8 मिनट के लिए कमरे के तापमान पर रखें ताकि आप इसकी बेहतरीन बनावट का आनंद ले सकें।
नोट्स
पोषण
सामग्री और प्रतिस्थापन
आपको बस ये चाहिए:
- पका हुआ केला or fresh yellow bananas, but the riper, the sweeter the popsicles will be.
- बादाम मिला हुआ दूध or oat milk, or any non-dairy milk you like.
- अपनी पसंद का दही – I like Greek Style coconut yogurt with banana, and it also adds a creamy texture.
- वेनीला सत्र – अतिरिक्त स्वादों के लिए।
- मेपल सिरप – Or any other liquid sweetener such as coconut nectar or rice malt syrup.
सजावट
To make a peanut butter shell, add peanut butter, maple syrup, and coconut oil to a microwave-safe bowl. Microwave for 3-45 seconds until fully melted. Place the melted peanut butter into a tall glass. Remove the popsicles from the freezer and place the plastic mold under warm water.
Pull the popsicle out of the mold, pulling the popsicle stick in one direction and the plastic mold in the other. Dip the frozen banana popsicle into the melted peanut butter to just cover the top. Sprinkle some of the below ingredients to decorate:
- कुचल मूंगफली
- भुना हुआ नारियल
- Dried banana – crushed
Flavors Variations
This recipe is very versatile, and you can play with flavor by changing the fruit ratio, milk, or adding nut butter. Some of the great flavors you can make are:
- Almond Banana Popsicles – add 2-3 tablespoons of almond butter to the batter and add sliced almonds on the shell.
- Peanut Banana Popsicles – add 2-3 tablespoons of peanut butter to the mixture and cover the shell with crushed peanuts.
- स्ट्रॉबेरी केले की पॉप्सिकल्स
- Avocado Banana Popsicle – swap 2 bananas for a ripe avocado and boost the healthy fat content of your treat.
- Chocolate Banana Popsicles – add 3 tablespoons of unsweetened cocoa powder to the batter and use my peanut butter popsicle recipe to make the chocolate shell.
एलर्जी स्वैप
Below I listed the most frequent allergy swaps you may need for this recipe:
- अखरोट से मुक्त – You can use any nut-free plant-based milk like oat milk or coconut milk instead of almond milk.
- दही रहित – You can use canned coconut cream as a replacement for yogurt.
- नारियल रहित – Pick a yogurt made from soy milk, almond milk, or oat milk.
- चीनी मुक्त – Use monk fruit-sweetened maple syrup for a natural sugar-free sweetener or erythritol or allulose.
अक्सर पूछे जाने वाले प्रश्न
Below I listed the answer to the most frequent questions about this banana popsicle recipe.
No-churn ice cream is always icier because the ingredients are frozen without movement. You can do a few things to avoid the icy texture, like adding fat or spirit to the ice cream batter. In fact, fat like MCT oil or vodka won’t freeze, and it prevents the ice cream from bonding and freezing, forming ice crystals.
So add one tablespoon of vodka or MCT oil to the blender to improve the texture.
Yes, you can churn this ice cream and make a lovely banana ice cream.
Transfer the batter into a 9-inch x 5-inch loaf pan and freeze it for at least 2 hours before scooping the ice cream.
You can use this popsicle recipe as a base for fruit popsicles and swap the banana for the same amount of mango, pineapple, or avocado or use my avocado popsicle recipe.
Yes, you can make these popsicles with no sweetener added. They won’t be very sweet but are perfect as sugar-free popsicles for toddlers or kids.
More Refreshing Dessert Recipes
If you like ice creams and shakes, you’ll love these other recipes:
I wonder how it would be to put the mixture into an ice cream maker….?
It doesn’t contains fat so it will probably look very icy