इस चॉकलेट एवोकाडो ब्रेड is a healthy chocolate bread packed with healthy fats from omega-3 naturally present in avocados. Plus, this recipe is egg-free, dairy-free, and vegan.
Avocado and chocolate are made to be together. It might be surprising at first, but after testing this in my चॉकलेट एवोकाडो पाई or avocado chocolate mousse, you’ll understand! Avocado adds all the creamy, fudgy texture to cocoa powder. It creates the most decadent fudgy, moist chocolate bread with all the benefits of avocado.
पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!
क्या आपको यह रेसिपी पसंद आई?
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चॉकलेट एवोकाडो ब्रेड
सामग्री
- ¾ कप मसला हुआ एवोकाडो - equivalent to 3 medium ripe avocado
- ¾ कप मसला हुआ केला - या बिना मीठा सेब का सॉस
- ⅓ कप बादाम मक्खन - or Peanut butter
- ⅓ कप रुचिरा तेल - या कैनोला तेल
- ½ कप बादाम मिला हुआ दूध
- 1 छोटी चम्मच वेनीला सत्र
- 1 कप बहु - उद्देश्यीय आटा - नोट्स 1
- ½ कप बिना शक्कर का कोकोआ पाउडर
- ½ कप नारियल की शक्कर - या फिर आप अपनी पसंद की कोई भी दानेदार चीनी डाल सकते हैं।
- 2 चम्मच बेकिंग पाउडर
- ½ छोटी चम्मच बेकिंग सोडा
- ½ छोटी चम्मच नमक
- ½ कप डेयरी-मुक्त डार्क चॉकलेट चिप्स - - वैकल्पिक
अनुदेश
- Before you start, make sure the flesh of your avocado is ripe, soft to the touch, and easy to mash but with no dark/black spot, or it turns the bread bitter.
- ओवन को 350°F (180°C) पर पहले से गरम कर लें। एक 9 इंच x 5 इंच के ब्रेड पैन में पार्चमेंट पेपर बिछा दें। पेपर और पैन पर ऑइल स्प्रे या नारियल तेल से हल्का सा तेल लगा लें। इसे अलग रख दें।
- Mash avocado with a fork, into a smooth puree. You don't want big bits of avocado. Pack in measuring cups to measure the amount called by the recipe. Set aside in a large mixing bowl or the bowl of a food processor.
- Mash banana, pack in measuring cups to measure the amount needed, and place in the bowl with the mashed avocado.
- In the same bowl, add the remaining liquid ingredients: avocado oil, almond butter, vanilla extract, and plant-based milk.
- Whisk or process on medium speed until all ingredients are well combined. Set aside.
- In another large mixing bowl, whisk the dry ingredients: flour, cocoa powder, coconut sugar, baking powder, baking soda, and salt.
- Add the liquid ingredients to the dry ingredients and use a silicone spatula to combine.
- यदि चाहें तो चॉकलेट चिप्स डालकर मिला लें और अच्छी तरह से मिक्स कर लें।
- Transfer the batter to the prepared loaf pan and bake in the center rack for 45-50 minutes at 350°F (180°C) or until a toothpick inserted in the center of the loaf comes out clean.
- Stop the oven, foil the loaf pan, and keep 10 minutes in the oven to keep baking – this increases the fudgy texture of the bread.
- Cool down on a wire rack for 2-3 hours before slicing. Add a few more chocolate chips on top to decorate if you like.
- Remove from the oven, cool on a wire rack overnight or for at least 3 hours before serving.
भंडारण
- Store in the fridge, foil the bread, and keep it for up to 4 days. Or freeze the bread slices in zip-lock bags and thaw them in the fridge the day before serving.
नोट्स
उपकरण
पोषण
सामग्री और प्रतिस्थापन
All you need to start baking this amazing moist chocolate bread are:
- पका हुआ एवोकैडो – Soft when touched but with a lovely green flesh, no black spots. If the avocado flesh has dark spots, it will turn into very bitter bread when baked, so make sure you select the perfect avocado to avoid disappointment.
- पका हुआ केला – Or unsweetened apple sauce. This adds sweetness while decreasing the sugar in the bread. It’s also a great way to add extra moisture and a fudgy texture.
- अखरोट का मक्खन or seed butter. You can use peanut butter, almond butter, or sunflower seed butter.
- रुचिरा तेल or any vegetable oil you love like coconut oil or canola oil.
- बहु - उद्देश्यीय आटा या सफेद साबुत गेहूं का आटा। ग्लूटेन-मुक्त संस्करण के लिए, मेरी रेसिपी का उपयोग करें। ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका.
- बिना शक्कर का कोकोआ पाउडर – I always use unsweetened cocoa powder to make it easier to balance the sweetness of the bread.
- बेकिंग पाउडर और बेकिंग सोडा – to give some rise to the bread.
- वेनीला सत्र स्वाद के लिए।
- नारियल की शक्कर – You can also use brown sugar or unrefined cane sugar. Avoid liquid sweeteners like maple syrup, or the bread won’t firm up well.
- पौधे आधारित दूध like almond milk or soy milk.
- नमक – To enhance the chocolate flavors.
- डार्क चॉकलेट चिप्स – This is optional but this boost the chocolate flavor of the bread.
How To Make Chocolate Avocado Bread
It’s very easy to make this bread as it takes some as you need to find a few ingredients and mash the avocado.
But all the work you put in this baking session is so rewarding. The taste and texture are amazing, and you will enjoy a chocolate baked good loaded with nutrients.
- First, select ripe avocados that are just ready, not overripe, or they get a dark brown spot on their flesh (फोटो 1). This might be fine for guacamole but not for baking because their taste alters in the oven.
- Mash the avocado flesh on a chopping board using a fork, pack in a measuring cup, and measure the amount called by the recipe (फोटो 2). Set aside in a large bowl.
- Proceed the same way for the ripe bananas. Peel the bananas, mash them with a fork, and measure in a measuring cup (फोटो 3). Bring the mashed banana in the same bowl as the mashed avocado.
- Add the remaining wet ingredients: plant-based milk, avocado oil, vanilla extract, and nut butter (फोटो 4). Use a whisk to bring them together. Set aside. You can also process the ripe avocado and wet ingredients in a food processor. This makes a creamy avocado mixture with fewer bits and pieces of avocado.
- In another bowl, pour all the dry ingredients together: flour, cocoa powder, baking powder, baking soda, and salt (फोटो 5).
- Whisk them until they are well combined and no lump of flour can be seen (फोटो 6).
- Stir the wet ingredients into the dry ingredients (फोटो 7).
- Use a silicone spatula to stir the ingredients together and fold in the dark chocolate chips at the end (फोटो 8).
- Stir the chips until they are well distributed in the bread batter (फोटो 9).
- Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil the paper with cooking spray.
- Pour the bread batter into the pan (फोटो 10) and bake for 45 to 50 minutes until a toothpick is inserted in the center of the bread. Come out with a little crumb on it, not moist batter.
- Stop the oven, foil the pan with a large piece of foil, and keep in the warm oven for an extra 15 to 20 minutes or until cooked in the center.
- Let the bread cool down for 15 minutes in the loaf pan at room temperature.
- Add a few extra chocolate chips on top of the bread (फोटो 11). As the bread cools, the chocolate chips melt and add an extra chocolate flavor.
- Use the hanging parts of parchment paper to pull out the chocolate avocado bread from the pan and release it on a wire rack.
- Cool down overnight or for a few hours before slicing (फोटो 12).
- Slice just before serving to keep the bread moist.
सेवित
Serve the bread as a dessert, breakfast, or healthy snack with a cup of coffee or tea. Serve the bread plain or with some:
- Whipped Coconut Cream
- Dairy-Free Vanilla Ice Cream
- मूंगफली के मक्खन की कुछ बूँदें
- केले के स्लाइस
- Fresh Berries like strawberries or raspberries
विविधतायें
You can use this recipe and some of the ingredients below.
- बारीक टुकड़ों में कटा like pecans, and walnut – add 1/2 a cup with the chocolate chips or instead of the chocolate chips.
- कटा हुआ नारियल – Stir in 1/3 cup of the dry ingredients.
- Add 1 teaspoon of ground cinnamon.
अक्सर पूछे जाने वाले प्रश्न
Here are my answers to all your questions about this avocado chocolate bread recipe.
Avocado and banana are the most delicious creamy combination.
The banana adds sweetness to the avocado and together, they create ultra-moist baked goods or chocolate mousse if uncooked and stirred with cocoa powder.
You can store the bread in the fridge for up to 4 days in an airtight cake box.
You can freeze leftover slices in freezer bags and thaw them at room temperature the day before serving.
Banana, lime, lemon, and apple sauce goes very with avocado.
More Avocado Desserts
If you like this recipe, you’ll love these other dessert recipes with avocado:
Can’t substitute Bob’s 1 to 1 gluten free flour? My daughter as celiac disease.
शुक्रिया
It should work but as always, all-purpose gluten free flour turns vegan baked goods a bit dense and gummy because there’s no eggs