इस सूखे मेवों की ब्रेड is a no-added-sugar, egg-free, dairy-free, sweet, dense bread loaded with dried fruits and packed with nutrients, fiber, and vitamins.
पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!
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सूखे मेवों की ब्रेड
इस सूखे मेवों की ब्रेड is a no-added-sugar, egg-free, dairy-free, sweet, dense bread loaded with dried fruits and packed with nutrients, fiber, and vitamins.
प्रिंट
समीक्षा
फेसबुक पर सांझा करें
पिन
ईमेल में सहेजें
सर्विंग्स: 10 स्लाइस
कैलोरी: 168.2 किलो कैलोरी
सामग्री
- 1 ¾ कप स्वंय बढ़ता आटा - (नोट 1)
- 1 साढ़े चम्मच दालचीनी - (नोट 5)
- ½ कप बादाम का दूध - (नोट 2)
- 2 बड़े चम्मच हल्के स्वाद वाला जैतून का तेल - (नोट 3)
- ⅓ कप नारंगी का जूस - from 1 small orange (note 4)
- 1 छोटी चम्मच वेनीला सत्र
Dried Fruit adds-on (note 6)
- ½ कप मेड्युल खजूर - measured pitted and chopped
- ½ कप सुखा आलूबुखारा - measured pitted and chopped
- ⅓ कप सूखे करौंदे
- ⅓ कप सूखे किशमिश
ऐच्छिक
- 1-2 चम्मच नारंगी का छिलका
- ½ कप अखरोट - कटा हुआ
अनुदेश
- ओवन को 400°F (200°C) पर पहले से गरम कर लें। बेकिंग शीट पर पार्चमेंट पेपर बिछाएं। पेपर पर कुकिंग ऑयल स्प्रे से हल्का सा तेल लगाएं। इसे अलग रख दें।
- Chop the pitted dates and prunes and pack the chopped dried fruits in measuring cups to get the amount needed. It doesn't have to be super precise, don't worry if you add a little too much or too less. Set aside
- In a mixing bowl, add the self-rising flour, cinnamon, almond milk, orange juice, olive oil, vanilla extract, the chopped dried fruit from before, dried raisins, and dried cranberries.
- Add optional chopped walnuts and orange zest now if used.
- Use a rubber spatula to stir the ingredients together. The batter is heavy and sticky; that's normal. Stir and press/push with the spatula to bring everything together. When it starts to be difficult to stir, oil your hands with olive oil, and knead a few times – it's sticky, but you should be able to form a dough ball. It means it's not runny; if too wet, then add a bit more self-rising flour to bring the dough together.
- Transfer the sticky dough on the baking sheet.
- Oil your hands again and shape your dough ball into a loaf. The shape you give matters. If it's too tall, it takes ages to bake, which is why you are not supposed to bake it in a loaf pan. Shape your loaf into an 8-inch x 2-inch (20 cm x 5 cm) log.
- ब्रेड को बीच वाली रैक पर 400°F (200°C) पर 12 मिनट तक बेक करें, फिर तापमान को 350°F (180°C) तक कम कर दें और 12-15 मिनट तक बेक करें जब तक कि वह बाहर से सुनहरे भूरे रंग की न हो जाए और उसमें डाली गई टूथपिक साफ बाहर निकले।
- Let it cool down for 3 hours on a cooling rack before slicing.
नोट्स
नोट्स 1: Or make your own and use 1 3/4 cups of all-purpose flour, in which you whisk in 4 teaspoons of baking powder. This recipe doesn’t work with almond flour, or oat flour. Use my ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका इसे ग्लूटेन-मुक्त बनाने के लिए।
नोट्स 2या फिर आप अपनी पसंद का कोई भी दूध इस्तेमाल कर सकते हैं, जिसमें सोया दूध या ओट्स का दूध भी शामिल है।
नोट्स 3: Or any light-flavor oil you love, like canola oil.
नोट्स 4: Or swap for more almond milk if you don’t like orange flavors. Or try mandarin juice.
नोट्स 5या फिर कद्दू पाई के मसाले।
नोट्स 6: You can swap the big dried fruits like Medjool dates and prunes for figs, apricots, or other varieties of dates. The key is to use fresh dried fruits. If they are old, hard, and dry, you can soak them in hot water for 10 minutes, and drain, pat dry in absorbent paper completely before adding to the recipe, or it will add too much moisture and you will need more flour. Feel free to swap dried raisins, dried cranberries for sultanas, dried strawberries, or others.
भंडारणब्रेड को कमरे के तापमान पर एक एयरटाइट बॉक्स में 3 दिनों तक या फ्रिज में 5 दिनों तक स्टोर करें।
पोषण
सेवित: 1टुकड़ा | कैलोरी: 168.2किलो कैलोरी | कार्बोहाइड्रेट: 32.3g | प्रोटीन: 3.2g | मोटी: 3.4g | संतृप्त वसा: 0.5g | बहुअसंतृप्त फैट: 0.5g | मोनोसैचुरेटेड फैट: 2.2g | सोडियम: 18.6mg | पोटैशियम: 197.7mg | फाइबर: 2.3g | चीनी: 9.2g | विटामिन ए: 98.8IU | विटामिन सी: 4.9mg | कैल्शियम: 32.3mg | आयरन: 0.5mg | मैगनीशियम: 15.8mg | फास्फोरस: 37.4mg | जस्ता: 0.3mg
सामग्री और प्रतिस्थापन
इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें
इस रेसिपी को बनाने के लिए आपको बस कुछ सरल सामग्रियों की आवश्यकता होगी। आइए जानते हैं कि आप उन्हें कैसे चुन सकते हैं और बदल सकते हैं।
- स्वंय बढ़ता आटा – This forms the base of your bread, already containing baking powder that helps it rise. If you don’t have self-rising flour, you can easily make your own by whisking all-purpose flour with baking powder (quantities in the notes of the recipe card). This recipe is designed specifically for this type of flour and won’t work with almond, or oat flours. Use my ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका इसे ग्लूटेन-मुक्त बनाने के लिए।
- दालचीनी – This spice adds a warm, comforting flavor to your bread. You can also use pumpkin pie spices if you prefer a different blend.
- बादाम का दूध – This provides the liquid component for the dough, contributing to its texture. Feel free to use any other plant-based milk you enjoy, such as soy milk or oat milk.
- हल्का जैतून का तेल – This adds moisture and a subtle richness to the bread. Any other light-flavor oil, like canola oil, works just as well.
- नारंगी का जूस – This provides a bright, citrusy note that complements the dried fruits. If you don’t care for orange flavor, you can swap it for more almond milk or even mandarin juice.
- वेनीला सत्र – This enhances the overall flavor profile of the bread, adding a touch of warmth and sweetness.
While you can pick any dried fruits you like (or have), here are my recommendations for a balance of flavors and textures.
- मेड्युल खजूर – These provide natural sweetness and a soft, chewy texture. Remember to pit and chop them before measuring. You can swap these for other large dried fruits like figs or apricots.
- सुखा आलूबुखारा – These contribute natural sweetness, moisture, and a dense texture to the bread. Like dates, chop and measure them after pitting.
- सूखे करौंदे – These add a tart, fruity zing that balances the sweetness of the other dried fruits. You can swap these for sultanas, dried strawberries, or other small dried fruits.
- सूखे किशमिश – These offer another layer of natural sweetness and chewiness.
How to Make Dried Fruit Bread
यह रेसिपी बनाना बेहद आसान है, यहां कुछ तस्वीरों में दिखाया गया है कि इसे कैसे बनाया जाता है।
Chop the dried fruits into small pieces.
Combine the dough ingredients in a bowl.
Incorporate the dried fruits into the dough.
Shape the bread and bake it for 12 minutes at 400°F (200°C).
कैरीन के बेकिंग टिप्स
आइए, मैं आपको एक बेहतरीन ब्रेड बनाने के लिए कुछ और टिप्स बताती हूँ।
- आकार मायने रखता है – Do not bake this bread in a traditional loaf pan. Its dense nature means it needs to be shaped into a log, no taller than 2 inches (5 cm), directly on a baking sheet. This ensures it bakes evenly and avoids a gummy, undercooked center.
- Chop and Measure – For best results, chop your larger dried fruits like dates and prunes first, then pack them into your measuring cups. This ensures you get the right amount and consistent pieces.
- Fresh Dried Fruits are Best – Use fresh, pliable dried fruits. If your dried fruits are old, hard, or overly dry, soften them first by soaking them in hot water for about 10 minutes. Then, drain them thoroughly and pat them completely dry with absorbent paper to avoid adding excess moisture to your dough.
- It’s Sticky! – The dough for this bread is naturally heavy and sticky. That’s completely normal! Don’t be afraid to oil your hands and knead it a few times to bring it together into a manageable ball.
- Customize Your Fruits – Have fun swapping out the dried fruits to create different flavor combinations. Dried mangoes, figs, apricots, sultanas, or even dried strawberries are all excellent choices.
- तापमान परिवर्तन – Pay attention to the two-stage baking temperature. Starting hotter helps the bread set, and then reducing the temperature ensures it cooks through without over-browning.
- Don’t Substitute Flour – This recipe specifically uses self-rising flour (or a homemade version with all-purpose flour and baking powder). Do not substitute with gluten-free, almond, or oat flours, as the results will not be the same.
- इसके ऊपर मसाला डालें – While cinnamon is called for, feel free to experiment with other warm spices like pumpkin pie spice to change up the flavor profile of your bread.
My favourite fruit bread!
That’s amazing! thank you so much.
मेरे परिवार को यह बहुत पसंद आया!
शुक्रिया!
कैरीन, यह सबसे बेहतरीन रेसिपी है जिसे मैंने आजमाया है!
How successful could one be making whole wheat self rising flour for this recipe?
You can always use wholewheat flour instead of wheat flour, if the recipe calls for self-rising flour don’t forget to add 1 1/2 teaspoon baking powder per cup of flour. But, keep in mind that wholewheat flour makes everything denser, and packed, less fluffy and moist because it has more fibers.
I have just made the Dried fruit bread. I’m a diabetic so look for refined sugar free recipes.
Honestly, this is the best cake/bread I’ve ever made and it is a staple for my husband and I. Thanks Claudine so much!!!!
आपको बहुत बहुत धन्यवाद!
Dear Carene, my sincere apologies for using an incorrect name for you in this post. I’m getting old at nearly 80 so I don’t always get things right.
I wish you so much luck and love. Having baked all my life you are a ray of sunshine in my kitchen. Bless you. ☀️✨️
Thanks for this beautiful message!
Thank you for this beautiful message! Take care.
hi, my daughter is highly allergic to oranges could I use another juice such as apple or pineapple thank you
Absolutely! I would avoid lemon juice, because it will be too bitter.
यह नुस्खा साझा करने के लिए धन्यवाद!
मेरा सौभाग्य!
पसन्द आया!
शुक्रिया!