इन शाकाहारी मॉर्निंग ग्लोरी मफिन are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a ओटमील वीगन मफिन और वीगन रास्पबेरी मफिन? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!
क्या आपको यह रेसिपी पसंद आई?
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शाकाहारी मॉर्निंग ग्लोरी
सामग्री
तरल सामग्री
- ½ कप बादाम का दूध - या किसी भी प्रकार का वनस्पति आधारित दूध
- ¼ कप नारंगी का जूस
- ½ कप बिना मीठा सेब की चटनी
- ½ कप हल्के स्वाद वाला जैतून का तेल - या कोई भी वनस्पति तेल
- ¼ कप मेपल सिरप
- 2 चम्मच वेनीला सत्र
सूखी सामग्रियाँ
- 1 साढ़े कप सफेद साबुत गेहूं का आटा - (नोट 1)
- ½ कप बहु - उद्देश्यीय आटा - (नोट 1)
- 2 बड़े चम्मच अलसीयुक्त भोजन
- ½ कप प्रकाश ब्राउन शुगर - या नारियल की चीनी
- ½ छोटी चम्मच बेकिंग सोडा
- 2 चम्मच बेकिंग पाउडर
- ½ छोटी चम्मच नमक
- 2 चम्मच दालचीनी
- ½ छोटी चम्मच ताज़ी अदरक
ऐड-ऑन
- 1 साढ़े कप कद्दूकस की हुई गाजर - peeled, trimmed
- ½ कप कटे हुए अखरोट - या पेकान
- ½ कप कसा हुआ सेब - unpeeled, cored
- ½ कप सूखे किशमिश
अनुदेश
- ओवन को 350°F (180°C) पर पहले से गरम कर लें। 12 छेद वाली मफिन ट्रे में पेपर लाइनर बिछा लें। इसे अलग रख दें।
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- घोल को 12 मफिन मोल्ड में बराबर मात्रा में डालें।
- Bake on the center rack of your oven for 20-25 minutes or until they are golden brown and a pick inserted in the center comes out clean.
- फ्रॉस्टिंग लगाने से पहले इसे रैक पर पूरी तरह से ठंडा होने दें।
- आप मेरे एक बैच का उपयोग कर सकते हैं शाकाहारी फ्रॉस्टिंग रेसिपी कपकेक के ऊपर आसानी से लगाने वाली फ्रॉस्टिंग के लिए। या, हल्की और आसानी से फैलने वाली फ्रॉस्टिंग के लिए, मेरी रेसिपी का इस्तेमाल करें। नारियल क्रीम फ्रॉस्टिंग रेसिपी.
नोट्स
पोषण
सामग्री और प्रतिस्थापन
- पौधे आधारित दूध – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- नारंगी का जूस – This is the acidic ingredient, it contribute to rising the muffins.
- बिना मीठा सेब की चटनी – Applesauce acts as an egg replacer in the recipe.
- हल्का जैतून का तेल, canola oil, or melted vegan butter.
- मेपल सिरप or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- वेनीला सत्र – और भी फ्लेवर के लिए।
- पूरे गेहूं का आटा – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका.
- बहु - उद्देश्यीय आटा – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- अलसीयुक्त भोजन – provides binding.
- नारियल की शक्कर or light brown sugar
- बेकिंग सोडा और बेकिंग पाउडर – added to the orange juice, this help the muffins rise.
- दालचीनी और अदरक स्वाद के लिए।
For texture and flavor, a morning glory muffins needs a lots of filling from:
- कद्दूकस की हुई गाजर
- Grated Apple – skin on, cored
- कटे हुए अखरोट
- सूखे किशमिश
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
स्वाद विकल्प
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Grated Zucchini – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- कटा हुआ नारियल
- डार्क चॉकलेट चिप्स
- सूरजमुखी के बीज or hemp seeds
- कटे हुए पेकान of chopped almonds
भंडारण निर्देश
- फ्रिज – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- फ्रीज़र – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
एलर्जी स्वैप
Below are some ingredient substitutions ideas if you need:
- लस मुक्त – ग्लूटेन-मुक्त संस्करण के लिए, मेरी रेसिपी का उपयोग करें ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका.
- अंगूर – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- अखरोट से मुक्त – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- चापलूसी – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- तेल – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- स्वीटनर – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
अक्सर पूछे जाने वाले प्रश्न
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
शुक्रिया!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.