Aceasta Bol cu pitaya is the most delicious frothy dragonfruit smoothie bowl to start the day with vitamin C and feel energized all day. Plus, this dragon fruit bowl takes under 5 minute to make and requires only three ingredients, so even the kids can make this alone.
If you love easy, healthy breakfast recipes packed with vitamins like my 3-Ingredient Strawberry Banana Smoothie Bowl, Bol vegan cu acai, Smoothie cu afine și ananas, Smoothie cu banane și piersici, această rețetă este pentru tine!
Smoothie bowl recipes taste just like îngheţată without much fat. They are healthy for you but taste like a dessert for breakfast. So let’s see how you can make this easy pitaya bowl in the morning.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Bol cu pitaya
Ingrediente
- 3 uncii Banane congelate - peeled, sliced, about 1 small frozen banana (note 1)
- 7 uncii Frozen Pitaya - 2 packets frozen pitaya
- ½ ceaşcă Lapte de nucă de cocos - Notă 2
Opțional
- 1 lingură Sirop de arțar
- 1 linguriță Extract de vanilie
Topping-uri
- 1 linguriță Unt de arahide (nesărat)
- ¼ ceaşcă Granola de casă
- 1 lingură Migdale feliate
- 2 linguri Coacăz
- ¼ mic Felii de banane
Instrucțiuni
- Before you start, I recommend weighing the frozen fruits instead of using cups. This is a quick tip to make a super thick smoothie bowl.
- Add the frozen banana slices and frozen pitaya to the blender along with half the milk. Add any optional ingredients or protein powder (see note) now if used. Blend on low speed (Vitamix speed 3) until it forms an icy fruit crumble.
- Stop the blender and add the remaining dairy-free milk. Blend again (Vitamix speed 3 ), using the tamper attachment of the blender in swirl movement to help the mixture blend – it's thick and hard to blend, but pushing the food with the tamper helps create an ice cream bowl without adding more milk. Repeat these actions until it forms a soft-serve texture.
- If it becomes too liquid, blend in a few more frozen banana or ice cubes. If the mixture doesn't blend very well, add more almond milk, only one tablespoon at a time, blend, and repeat until the favorite texture is achieved.
Servire
- Serve with your favorite toppings like nuts, seeds or homemade granola recipe
notițe
Nutriţie
Ingrediente și înlocuiri
Three simple ingredients are all you need to make a smooth, thick, and creamy smoothie bowl with an ice cream texture.
- Frozen Pitaya – You can buy ready-made frozen dragon fruit packets from the grocery store. It’s a vibrant pink-purple pitaya puree frozen in bags, but you can also freeze some fresh pitaya flesh in zip-lock bags.
- Banane congelate or frozen mango – any other frozen fruit you love, even frozen berries such as blueberries or raspberries. I love bananas or mangos because they make a smoothie bowl thicker and less icy than berries. Also, light color fruits keep the smoothie bowl bright pink!
- Lapte pe bază de plante of choice – it’s up to you to pick your favorite. Soy milk is excellent for boosting the protein content of this easy smoothie bowl without adding expensive protein powder. But coconut milk and almond milk also taste amazing.
How To Make A Pitaya Bowl
Pitaya bowl, also known as the dragon fruit bowl, is a thick, creamy, ice-cream-like fruit bowl. It’s a tasty snack or healthy breakfast ready in 5 minutes.
- Add the three ingredients into a high-speed Vitamix-style blender.
- Blend on medium speed (speed 3 of a Vitamix blender) and use the tamper attachment to push down and swirl the food to the blade.
- Stop when the texture is close to ice cream.
Sfaturile lui Carine
Cât despre al meu strawberry banana smoothie bowl recipe, the keys to making a thick smoothie bowl are:
- Hard Frozen Fruit – Don’t use fruit that has been just frozen for a few hours or that turns into liquid too fast when blended.
- Weigh The Fruit Frozen – The ratio is simple and always the same. Ten ounces of frozen fruits for 1/2 cup of non-dairy milk.
- Folosește un blender de mare viteză rather than a food processor. Blenders usually come with a tamper attachment to make it easier to push down the fruits next to the blade. As a result, you don’t have to stop the blender every 10 seconds to push the food down.
You can’t fail this pitaya smoothie bowl recipe. However, you can always adjust the recipe to make it closer to your liking.
- Too thick – Add more milk, but watch out. If you add too much milk or add it too quickly, it turns into a red dragon fruit smoothie! So add milk one tablespoon at a time.
- Too runny – Add ice cubes or more frozen fruits.
Servire
The best way to serve this pink smoothie bowl is with crunchy toppings like:
- Unsweetened Coconut Flakes
- Granola – try my rețetă de granola cu unt de arahide or chocolate granola
- Migdale feliate
- Fresh or frozen berries like strawberries, blueberries, or raspberries.
- Felii de banane
- Unt de arahide sau unt de migdale
Schimbări de alergii
Below are some options if you have food allergies. However, this pita bowl is already naturally:
- Fără gluten
- Fără lactate
- Vegan
But for more options, try some below:
- Sărac în carbohidrați – Replace the frozen bananas with frozen zucchini. They have no flavor or color, adding a lovely creamy texture to the smoothie bowl without the carbs. Since you won’t have the sweetness of the bananas, add some natural sugar-free sweetener to balance the sweetness. Blend in 1 to 2 tablespoons of erythritol or allulose, for example. Use my grain-free granola as a topping.
- Fără nuci – Use soy milk or oat milk, or hemp seed milk.
- High-proteine – Use protein milk like soy milk or protein-fortified almond milk. Serve with high-protein seeds and cereals like protein granola and hemp seeds.
Întrebări frecvente
Here are my answers to your most common questions about this easy pita bowl.
Yes, you can swap the dragon fruit for frozen acai. But they have different levels of sweetness. Acai is less sweet with an earthy flavor, so you may want to add 1 to 2 tablespoons of maple syrup to make the smoothie bowl sweeter.
You can add 1 scoop of protein powder, the equivalent of 3 tablespoons of vanilla protein powder, to the bowl. However, you will need a bit more plant-based milk, or the mixture won’t blend very well.
More Breakfast Recipes With Fruits
If you like to eat fruits for breakfast, try some of these other recipes.
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