कद्दू और केले के मफिन (बिना अंडे और बिना चीनी के)

By कैरीन क्लाउडेपियर
पिछला नवीनीकरण 11/26/2025

4.78 से 27 वोट

यदि आप हमारी साइट पर दिए गए लिंक से कुछ खरीदते हैं, तो हमें कमीशन मिल सकता है। हमारी आचार संहिता संबंधी नीति देखें.

These super-moist कद्दू केले के मफिन are easy to make in less than 30 मिनट for a delicious fall breakfast. Bonus, these are vegan pumpkin muffins made without eggs or dairy.

Vegan Banana Pumpkin Muffins stacked with the top one halved.

I love making muffins, like my शाकाहारी ब्लूबेरी मफिन, केले और गाजर के मफिनया, ओटमील वीगन मफिन but when the fall season starts, I want to make something with pumpkin to get pumpkin pie flavors in my muffins.

If you’re also chasing anything pumpkin as soon as the days start to shorten, these muffins are for you!

क्या आपको यह रेसिपी पसंद आई?

एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!

सामग्री और प्रतिस्थापन

पके हुए केले को मसलकर – you don’t have to use overripe bananas. Yellow bananas work very well in the recipe. But keep in mind that the muffins won’t be as sweet with yellow bananas. The riper, the sweeter!
डिब्बाबंद कद्दू प्यूरी – this is not the same as pumpkin pie filling, make sure you use pure pumpkin puree, the ingredients listed on the can should be pumpkin only, no additives. Or use my घर पर कद्दू की प्यूरी बनाने की विधि to make yours at home.
तेल - any oil works. I prefer canola oil or light olive oil, but melted coconut oil works as well.
Coconut Sugar or Brown Sugar. You can also use white sugar, but the pumpkin spice flavors come out way stronger with brown sugar.
वेनीला सत्र
कद्दू मसाले it’s simply a combination of 1 teaspoon of cinnamon, 1/4 teaspoon of ginger, 1/4 teaspoon of allspice or nutmeg.
बेकिंग सोडा और बेकिंग पाउडर – मुलायम बनावट के लिए।
बहु - उद्देश्यीय आटा or white wholewheat flour for a healthier alternative. For a gluten-free version, use my ग्लूटेन-मुक्त रूपांतरण मार्गदर्शिका.

How To Make Pumpkin Banana Muffins

It’s super easy to make Pumpkin Banana muffins in less than 30 minutes and a great recipe to use overripe bananas.

Before starting, preheat the oven to 350 °F (180 °C) and line a 12-hole muffin tin with muffin cups. I recommend spraying some cooking oil on the paper liner. This makes the muffins easier to release.
First, peel and mash the bananas on a chopping board using a fork or potato masher. You want to mash them well to get a smooth mash banana texture. The fewer bites, the moister the muffins will be.
Now, measure 1 cup of mashed banana in a measuring cup and transfer to a large mixing bowl.
Next, stir in pumpkin puree, brown sugar, oil, and vanilla extract. Stir well to form a consistent batter.
In another bowl, whisk all the dry ingredients together: flour, salt, baking powder, baking soda, and pumpkin spices.
Finally, stir in the dry ingredients into the wet ingredients and stir until just combined. Don’t overdo the batter or your pumpkin banana muffins can turn out gummy.
Bake the vegan pumpkin muffins in the center rack of the oven at 350 °F (180 °C) until a toothpick inserted in the center comes out clean.
Let the muffins cool down on a wire rack until the baked muffins reach room temperature.

स्वाद के सुझाव

You can play a lot with this recipe by adding some delicious nuts, and chocolate chips in the batter or serving the muffins with frosting. The best add-ons to the batter are 1/4 cup to 1/2 cup of:

कटा हुआ पेकान
कटे हुए अखरोट
Dark Mini Chocolate Chips

You can also serve the muffins with a drizzle of icing sugar combined with almond milk. Simply stir 1 cup of icing sugar with 2-3 tablespoons of plant-based milk you love until it forms a creamy, white frosting. Drizzle on top of the muffins and add a pinch of pumpkin pie spices on top for extract boost flavor!

भंडारण

These pumpkin muffins store very well in an airtight container in the fridge for up to 4 days. If the batch is too large for you to eat in that timeframe, you can freeze the banana pumpkin muffins in an airtight box. Thaw the muffins on a wire rack at room temperature overnight.