3-Sangkap na Banana Muffins (Walang Itlog, Walang Gatas)

mga ito 3-Sangkap na Banana Muffins are easy, healthy banana muffins with no added sugar, no eggs or dairy. They have a lovely chewy texture, perfect for a kid’s snack or if you are after a healthier vegan treat made with minimal ingredients.

Talaan ng mga Nilalaman

+ Tingnan ang Higit Pa- Tingnan nang Mas kaunti

Before you start baking these muffins, remember that they are not classic vegan na banana muffin. Their texture is much chewier, and they must be baked in silicone cups, not in paper liners, or they will stick to the paper because the recipe is oil-free.

Bagama't nasa ibaba lang ang buong recipe, huwag palampasin ang lahat ng aking mga tip sa ibaba, kabilang ang mga pagpapalit ng sangkap, mga tip sa pagluluto, at mga sunud-sunod na larawan!

3-Sangkap na Banana Muffins

These 3-ingredient banana muffins are easy, healthy muffins with a moist, fluffy crumb, no added sugar, oil-free, and egg-free. They are perfect vegan banana muffins if you are after an easy, healthier muffin recipe.

5 mula 26 boto

Print Pagsusuri I-save ang Naka-save!

Ibahagi sa Facebook aspile I-save sa Email

Prep Time: 10 minuto min

Magluto Oras: 20 minuto min

Kabuuang Oras: 30 minuto min

Kurso: almusal

Cuisine: Amerikano

Servings: 8 muffins

Mga Calorie: 146.4 kcal

May-akda: Carine Claudepierre

Paraan ng PaglulutoPigilan ang pagdilim ng iyong screen

1x2x3x

Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 2 tasa Harinang Kusang Tumataas - (tala 1)
• ▢ 1 ½ tasa Saging - 3 malalaking hinog na saging
• ▢ ¾ tasa Cream ng niyog - Shake the can before opening (note 2)

Optional ingredients for flavor

• ▢ ⅓ tasa Hindi Pinong Cane Sugar - (tala 3)
• ▢ 2 kutsarita Vanilla Extract
• ▢ 1 kutsarita kanela
• ▢ ½ tasa Mga Dark Chocolate Chips na Walang Gatas - or chopped walnuts or blueberries

tagubilin

• Preheat the oven to 350°F (180°C). You must use silicone muffin cups or a 12-hole muffin silicone pan for this recipe. Don't use paper liners. The muffins would stick to them. Place the muffin silicone cup in the muffin tray. Set aside.
• Peel and mash the bananas, and measure 1½ cup of mashed bananas.
• In a large bowl, combine mashed banana, coconut cream, and self-raising flour.
• Stir with a silicone spatula until it forms a moist muffin batter. Fold in any of the additional ingredients and stir in to combine.
• Fill all the muffin holes up to 3/4 of their level.
• Bake for 25-35 minutes at 350°F (180°C) until golden brown on top and a skewer inserted in the center of the muffins comes out clean.
• Remove immediately from the silicone cups and cool on a rack.

Mga Tala

Tandaan 1: You can also swap the self-raising flour for 2  cups of all-purpose flour, in which you stir 4 teaspoons of baking powder. For a gluten-free option, use my converter na walang gluten, pero huwag kalimutan ang baking powder.

Tandaan 2: You can also use any milk. The higher the fat, the fluffier the muffins will be. I like canned coconut cream, but canned coconut milk, soy milk, oat milk, or almond milk also works.

Tandaan 3: If your bananas are not ripe enough, add the sugar to the mashed bananas, then stir in the remaining ingredients.

Mga Add-on: Feel free to add up to 1/2 cup of chocolate chips, chopped walnuts, or pecans to the batter. 

Imbakan: Store the muffins in an airtight container in the fridge for up to 4 days.

Mode ng Oven: Gumagamit ako ng fan-forced (convection) mode. Kung kailangan mong gumamit ng conventional mode, inirerekomenda kong taasan ang temperatura ng 25°F (15°C). Dapat pareho ang oras ng pagbe-bake, ngunit maaaring abutin pa ito ng ilang minuto.

kagamitan

Muffin Silicon Cups

Mga Measuring Cup at Spoons

Paghahalo ng Bowl

Cooling Rack

Ibahagi sa Facebook Recipe ng Pine

Pagkain

Paglilingkod: 1keik | Mga Calorie: 146.4kcal | Carbohydrates: 30.1g | Protina: 4g | Taba: 1.2g | Saturated fat: 0.6g | Polyunsaturated Fat: 0.2g | Monounsaturated na taba: 0.1g | Sosa: 0.9mg | Potassium: 132mg | Hibla: 1.6g | Asukal: 4.4g | Vitamin A: 18.6IU | Bitamina B12: 0.4Pg | Bitamina C: 2.4mg | Bitamina D: 14.8Pg | Calcium: 18.4mg | Iron: 0.4mg | magnesiyo: 20.3mg | Posporus: 36.5mg | Zinc: 0.4mg

Bakit Magugustuhan Mo ang Recipe na Ito

• Walang itlog
• Just 3 ingredients and ready in 30 minutes
• Dairy-free
• Walang langis
• Vegan
• Walang idinagdag asukal

Ingredients at Substitutions

• Harinang Nagpapalaki sa Sarili – This flour contains baking powder and will raise your muffins very well. You can’t use oat flour or almond flour in this recipe, it won’t work. But, you can swap the self-raising flour for all-purpose flour and baking powder – see the ratio in note 1 of the recipe card below. For a gluten-free option, use my converter na walang gluten, pero huwag kalimutan ang baking powder.
• Mga Saging na Sobrang Hinog – The recipe has only 3 ingredients and no sweetener, so the ripeness of the bananas matters. The darker the spots on the banana skin, the sweeter the muffins. Make sure you also measure the amount of mashed banana after mashing. You need to follow the measurements as too much banana makes the batter too packed, and not enough makes it dry.
• De-latang Krema ng Niyog or canned coconut milk. Canned coconut cream replaces both the milk and oil that you usually add to a regular muffin recipe. The recipe can be made with oat milk, soy milk, or almond milk, but the texture is not as fluffy. My tip for this ingredient is to shake the can of coconut cream very well before opening so both layers in the can are combined.

How To Make 3-Ingredient Banana Muffins

Before you start, you must use silicone muffin cups or silicone muffin tins for this recipe. The muffins tend to stick to paper liners or regular muffin pans because they are made without butter or oil. If using silicone cups, place them in a muffin pan rather than a baking sheet to ensure the muffins raise well.

1. Painitin ang oven sa 350 ° F (180 ° C).

2. In a large bowl, mash the ripe bananas. Pack measuring cups with the mashed banana to measure the exact amount called by the recipe.

3. Stir in coconut cream, and self-raising flour until the dough is fluffy.

4. Fill each silicone muffin cups up to 3/4 their level.

5. Bake in the center rack of the oven for 25 minutes to 30 minutes or until golden brown on top and a toothpick inserted in the center comes out clean.
6. Cool down on a cooling rack before serving.

Mga Tip sa Pagbe-bake ni Carine

Like any 3-ingredients recipe, you can’t expect too much flavor since there’s no added sugar or extract in the batter. That’s why I always recommend adding some of the below ingredients if you are after more flavor.

• 2 teaspoons of vanilla extract.
• 1 teaspoon of ground cinnamon.
• 1/3 cup of sugar or coconut sugar to boost sweetness.
• 1/2 cup of chocolate chips or chopped walnuts or blueberries.
• 1/2 cup of rolled oats.

Mga Madalas Itanong

Higit pang mga Recipe ng Banana Muffin

Mga Muffin ng Saging na may Harinang Oat

Mga Muffin na Saging na Walang Itlog

Mga Muffin na may Kalabasa na Saging

Vegan na Muffin ng Saging