इन पालक कुकीज़ are healthy banana oatmeal cookies with an extra boost of green from fresh spinach! These soft cookies are perfect as pre-workout cookies or as a healthy kid snack. I love sneaking veggies in my kids’ food, and after the baby carrot cookies, these Spinach Oatmeal Cookies are an alternative for you to try.
I love baking with spinach and hiding this delicious veggie, like my पालक टॉर्टिला, Spinach Muffinsया, पालक और केले के पैनकेक. Spinach cookies are simple, healthy cookies made without any flour and loaded with nutrients from spinach, banana, and oats. They are ready in 30 मिनट से कम and taste absolutely delicious!
सामग्री और प्रतिस्थापन
- क्विक ओट्स – I don’t recommend old-fashioned rolled oats for this recipe because its coarse texture makes the cookies dry and dense.
- मूंगफली का मक्खन – Natural creamy peanut butter without added sugar or added oil. This is the best to make healthy peanut butter banana oatmeal cookies with spinach.
- मेपल सिरप – or any liquid sweetener you like.
- मसला हुआ केला – ripe bananas are great because they add extra sweetness.
- Baby Spinach Leaves – Fresh is essential!
- बेकिंग पाउडर – for a soft texture.
- वेनीला सत्र स्वाद के लिए।
- चॉकलेट चिप्स – optional, but kids love that addition!
I love to add 1/3 cup of chocolate chips to these healthy kid cookies, but any of the below are great add-ons as well:
- कटे हुए अखरोट
- कटा हुआ नारियल
- सूखे किशमिश
- क्रैनबेरी
- कद्दू के बीज
How To Make Spinach Cookies
These Spinach Oatmeal Banana Cookies are easy to make in just 10 minutes. All you need is a food processor and a few ingredients that you probably already have.
- First, preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper and lightly oil the paper with coconut oil. Set it aside.
- Next, mash the ripe bananas and measure exactly 1/2 cup. It’s important to be accurate because too much banana flesh makes the cookies ultra wet.
- This amounts to about 2 small bananas. If you have extra mashed bananas, freeze for later and use them in my tropical smoothie recipe.
- Place the mashed banana, peanut butter, maple syrup, and vanilla extract in the bowl of your food processor. Using the S blade attachment, process the mixture until smooth.
- Finally, transfer the wet ingredients into a mixing bowl and combine with the dry ingredients until a wet cookie batter forms.
- Scoop one tablespoon of dough on the cookie sheet and leave half a thumb of space between each cookie.
- Slightly wet your fingers and press down each dough ball to flatten.
- Bake the cookies in the center rack of your oven for 12-15 minutes or until golden brown.
- Cool the cookies down on a cooling rack.
बनावट
These are soft banana oatmeal cookies with a moist center and delicious banana chocolate flavor. You won’t taste the spinach at all, and kids love their green color. They call them monster cookies!
भंडारण
These Spinach Cookies keep very well in an airtight container in the fridge for up to 4 days. Another option is to freeze the oatmeal banana cookies and thaw them the day before eating.
एलर्जी स्वैप
If you have some of the following allergies, you can swap ingredients:
- ग्लूटेन मुक्त – Make sure you use certified gluten-free quick oats.
- अखरोट से मुक्त– Replace the peanut butter with sunflower seed butter.
- Banana-free – Replace the mashed banana with applesauce, mashed sweet potato, or कद्दू की प्यूरी.
More Vegan Recipes For Kids
If you like this kid-friendly recipe, you’ll love these:
क्या आपको यह रेसिपी पसंद आई?
एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!
पालक कुकीज़
सामग्री
- 1 कप Fresh Baby Spinach Leaves - ढीला बंधा हुआ (नोट 1)
- ½ कप मसला हुआ केला - about 2 small bananas
- 3 बड़े चम्मच मेपल सिरप - (नोट 2)
- ¼ कप मूंगफली का मक्खन (बिना नमक वाला) - (नोट 3)
- 1 छोटी चम्मच वेनीला सत्र
- 1 कप क्विक ओट्स - certified gluten-free if needed (नोट 4)
- 1 छोटी चम्मच बेकिंग पाउडर
ऐच्छिक
अनुदेश
- Preheat the oven to 350°F (180°C). Line a cookie sheet with parchment paper. Lightly oil the paper with coconut oil to prevent the cookies from sticking to the paper. Set it aside.
- Peel, mash the bananas and measure 1/2 cup. Precision is important to prevent the cookies from being too soft.
- Place the banana puree in the bowl of your food processor along with baby spinach leaves, peanut butter, maple syrup, and vanilla extract.
- Using the S blade attachment, blend at high speed until the batter is fully combined and the spinach pulse into tiny pieces.
- Transfer the batter into a mixing bowl and add in the quick oats and baking powder.
- Stir until the batter is consistent, it should be wet, but it should not run out if you scoop out a dollop on the cookie sheet. If the batter is too runny, stir in an extra 1/4 cup of quick oats.
- यदि चाहें तो चॉकलेट चिप्स मिला लें।
- Use an ice cream scoop maker to scoop about 1 tablespoon of cookie dough from the bowl and release them on the prepared cookie sheet.
- Repeat, leaving half a thumb of space between each cookie.
- Slightly wet your fingers and gently press the top of the cookies.
- Bake for 12-15 minutes in the center rack of your oven until the sides of the cookies are golden brown.
- Cool down on a rack and store in an airtight container in the fridge for up to 4 days or freeze and thaw at room temperature the day before.
These cookies are phenomenal! Even my granddaughter loves them. I will double the recipe next time because these didn’t last a day. So glad I found a plant based cooking website that uses normal, every day ingredients!
Thank you so much for the lovely feedback! I created the recipe for my son when he was 2 years old, he still love it too.
These are amazing! I didn’t want to like them as much as I do. Now I’m making them again adding chopped walnuts and dates.