mga ito Magdamag na Oats na may Protein Powder are a healthy plant-based breakfast recipe that is easy to make ahead of and meal prep for 4 days of high-protein breakfast. Bonus, this Protina na Magdamag na Oats recipe is also vegan, gluten-free, and contains 18 grams of plant-based proteins per serving.
We’re huge fans of getting a healthy dose of plant-based protein. I’ve made countless pre- and post-workout protein snacks to help you refuel, like my Mga Kagat ng Protina ng Brownie, Mug Cake na may Protein Powder, O Mga Bola ng Protina na Vegan. They’re all great ways of recharging.
But there are times you need something that feels rich, creamy, full of flavors. That’s when I make magdamag na oats na may protein powder!
While the full recipe is just below, don’t miss all my ingredient selection tips, step-by-by-step pictures, and video further down!
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Magdamag na Oats na may Protein Powder
Ingredients
- 1 ½ tasa Lumang-Modernong Rolled Oats - Tandaan 1
- 2 tablespoons Chia Seeds - itim o puti
- 2 scoops Protein Powder - we used Macro Mike Vanilla protein powder (1 scoop about 40g)
- 2 tasa Almond Milk
- 2 tablespoons Maple syrup
- 1 kutsarita Vanilla Extract
- 1 kutsarita kanela
tagubilin
- In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly.
- Stir in almond milk, maple syrup, and vanilla extract. Seal the bowl with a lid, refrigerate overnight. I recommend stirring the mixture 1 hour after you pop it in the fridge. This prevents the chia seeds from sinking to the bottom of the bowl.
- The next day, serve in small serving jars with peanut butter, dairy-free yogurt, fresh berries, and nuts.
Mga Tala
Pagkain
Bakit Magugustuhan Mo ang Recipe na Ito
An Overnight oat recipe is a healthy breakfast, a cold oatmeal recipe that doesn’t require cooking the oats and therefore makes oats easier to digest.
This vegan breakfast recipe is also:
- Madaling paraan upang make ahead sa malalaking batch
- Loaded With Protina
- Easy, healthy, at pampalusog
- Perpekto bilang a mag-post ng ehersisyo recovery breakfast or for muscle weight gain
Ingredients at Substitutions
This healthy overnight oats recipe with protein powder is the easiest way to quickly add a lot of proteins to your overnight oat recipe.
The choice of your ingredients matters when it comes to adding protein powder to overnight oats. In fact, protein powder soaks a lot of liquid in the recipe, and if you use different ingredients, the result can be very gummy to very dry.
- Lumang-Modernong Rolled Oats – This is the coarse version of oats, and it doesn’t absorb liquid as much as quick oats. That’s why it’s the best choice for protein overnight oats, as this adds texture and keeps the oatmeal creamy and smooth.
- Chia Seeds – If you don’t like chia seeds, you can use a flax meal instead, but keep in mind that flax meal adds a slightly bitter flavor to the mixture, so it’s not our favorite choice. Removing the chia seeds from overnight oats loosens up the texture and turns the mixture liquid.
- Gatas na Almond na Walang Tamis is the best choice since it’s low in calories and light in flavor. But if you are after more proteins, try soy milk or oat milk for a nut-free option.
- Pampatamis na Pinili – We use maple syrup, but any liquid sweetener like agave syrup or sugar-free erythritol works as well. If you use a crystal sweetener, it won’t dissolve as well.
- Vanilla Extract is my go-to boost of flavor for this recipe, but, almond extract is delicious. You can totally leave out vanilla extract if your protein powder has a strong vanilla flavor.
- kanela – This is optional, but this adds a delicious flavor to the recipe and it can be replaced with pumpkin pie spices for a high-protein fall oatmeal recipe.
- Protinang Pulbos na Pinili – We used vanilla peanut protein powder made from peanuts, but any vanilla plant-based protein powder works well including hemp protein powder or pea protein powder. We didn’t try whey protein powder, but you should expect similar results.
Hakbang-hakbang na Video
Tips For Overnight Oats with MORE Protein
Many of you don’t like protein powder flavor or simply don’t have protein powder at home. The great news is that you can make protein overnight oats without protein powder. I like protein powder recipes because it’s the easiest way to add loads of protein to a recipe with just a small amount of protein powder.
But, if you don’t enjoy protein powder flavor, or you don’t have any at home, you can make overnight oats without protein powder. To do so, replace a part of the plant-based milk with the same amount of:
- Yogurt na Mataas sa Protina – Plain soy yogurt is a great option. Replace up to 1/2 cup of the plant-based milk with this to keep a nice smooth and creamy texture.
- Store-Bought Ready-Made Protein Shakes – These are already flavored and sweetened. It means you must remove the vanilla and sweetener for this recipe or the result will be too sweet.
- Mantikilya ng mani – Add up to 1/4 cup almond butter or peanut butter powder to the recipe to boost the protein content without protein powder.
- High-Protein Seeds – Stir in 1/4 cup of hemp seeds. This is the highest protein seed available on the market, and it’s the best to add protein to recipes without using any protein powder.
Mga Mungkahi sa Paglalagay ng Toppings
Protein overnight oats are very blend served by themselves and it taste even better served in small jars, with layers of other ingredients, including:
- Mga prutas – Berries like strawberry, raspberries, blueberries, or chopped apples and banana slices. Feel free to stir fresh or frozen berries in overnight oats. You can also stir the berries in the entire batch before soaking the oats overnight.
- Mga mani – The best nuts are chopped pecans, almonds, or hazelnuts. They stay very crunchy even if soaked in the mixture, and they boost the protein content of your breakfast.
- Buto – As mentioned before, hemp seeds are the best boost of protina na nakabatay sa halaman.
- Peanut butter or almond butter or high-protein options, and they add a creamy nutty flavor to the recipe.
- Chocolate chip – You can use sugar-free dark chocolate chips to keep the recipe healthy and sugar-free.
- Salted Caramel – Add a layer of Date Caramel between layers of oats.
- Natunaw na Maitim na Tsokolate – Drizzle some melted 70% cocoa chocolate to turn this breakfast into an indulgent dessert flavor.
- Apple Cinnamon – Add a layer of apple puree and cinnamon between layers of oats.
Mga Pagpipilian sa Pampalasa
The possibilities are endless, and you can add some ingredients to this vanilla overnight oats with protein powder mixture to create a range of breakfast flavors. For example, try the options below:
- Biscoff Protein Overnight Oats – Stir 1 1/2 tablespoons of Biscoff spread with the liquid ingredients and skip the sweetener.
- Tsokolate Protein Overnight Oats – Use chocolate protein powder, and add 1 tablespoon of unsweetened cocoa powder to the dry ingredients.
- Pumpkin Pie Protein Overnight Oats – Add 1/4 cup of pumpkin puree, decrease plant-based milk by the same amount, and add 1 teaspoon of pumpkin pie spice.
Mga Tip at Trick
Which Protein Powder Can I Use?
You can use any vegan protein powder in these overnight oats with almond milk. Plant-based protein powders are highly recommended, like pea protein powder, almond protein powder, or peanut protein powder.
You can use vanilla-flavored powder or even chocolate protein powder in this recipe to make chocolate overnights oats.
Maaari ko bang laktawan ang mga buto ng chia?
No, you can’t make overnights oats without chia seeds, or the texture will be runny. In fact, you need high-fiber seeds like chia seeds or flaxseed meal to add a jelly-like texture to the overnight oats. You can use white chia seeds or black chia seeds in this recipe.
Other options are to swap the 2 tablespoons of chia seeds with 2 tablespoons of flaxseed meal or 1 tablespoon of whole psyllium husk.
Are Protein Overnight Oats Healthy?
Yes, overnight oats are one the most healthy breakfast with a high nutrients profile, including:
- Mataas na hibla – chia seeds and oats are high in fiber, and one serving of overnights oats contains 6 grams of fiber.
- Mataas na protina – these overnight oats are made with protein powder, so it’s one of the highest protein breakfasts with 18 grams of protein per serving.
- High nutrient profile – raw breakfasts are uncooked, which preserves all the vitamins and nutrients from grains and seeds.
- Low GI – these overnights oats with protein powder are high in fiber and low in carbs keeping your blood sugar level stable for longer. Plus, if you don’t add the sweetener, one serving only contains 20 grams of net carbs and 200 kcal!
Can I Use Instant Oats?
You can replace old-fashioned oats with instant oats, but you may have to add more instant oats to achieve the same creamy texture. In fact, instant oats contain less fiber, and it’s less liquid absorbent than rolled oats.
As a result, if you swap one for the other, the texture of your overnight oats with protein powder can be very liquid.
Higit pang mga Recipe ng Overnight Oat
Mayroon ba na gusto mo magdamag oats? You may also like these healthy plant-based recipes:
I’ve been using this recipe for over a year, basically making a triple size batch for weekly meal prep. It’s super easy, tasty, and every neighbor/workout bro I’ve shared it with has given it 5 stars.
Do you ever add plant based yogurt ?
Yes, you can swap 1/4 cup of milk for any plant based yogurt you love.
This is my first time trying overnight oats (not an oats person) and this recipe is fantastic! So versatile and filling. Thank you!
Hi! I would love to try this recipe with a combo of my Juice Plus vanilla protein powder plus my PB2 peanut butter powder. Do you have any suggestions for how I might edit the measurements if I did this?
Salamat!
I guess you could replace some of the milk by juice, if you add PB2 decrease the protein powder by same amount to avoid the result to be too dry.
Hi, I eat overnight oatmeal almost everyday. I’ve never used chia seeds and my oatmeal comes out perfect every time. Mind you, I’ve never liked nor eaten oatmeal until I discovered the overnight version. I use, rolled oats, strawberries, blue berries, milk and maple syrup. Sometimes I add pumpkin seeds and coconut flakes. Now that I know you add protein powder, I’ll be adding it also.
You don’t list the measurement for each ingredient?
Scroll up , the recipe is in the recipe card above this comment section, enjoy!
Adding protein powder to my OO was a huge help in keeping me satiated. I make mine a little differently, with 4 mason jars lined up, I add in the dry ingredients to each one, frozen blueberries and then enough plant milk to the top-cover and shake and put in the fridge. So basically, I just do the math divided by 4. I don’t use sweetener or vanilla because that’s already in the vanilla protein powder. Thank you for this great idea!
What size are the glass containers you have in the picture? I want to make it, then store it in the fridge in individual servings.
They are about 1/2 cup size
If I was making these ahead for meal prep, how long would they last? Could I use this recipe and eat one each day for 4 days?
I keep mine up to 2 days in the fridge, as soon as there’s no fruits, it can last up to 4 days in the fridge. Otherwise, freeze and thaw the batch the day before in the fridge. Enjoy
I can’t find the exact protein powder you’re referring to. On the Macro Mike site I only see a Hawaiian Salted Vanilla flavor and a Vanilla Buttercream flavor. Is it one of those you’re using?
Any protein powder works very well in the recipe, the Hawaiian protein powder on Macro mike is the one we use the most. The almond range is under their premium tab