mga ito Magdamag na Oats na may Protein Powder are a healthy plant-based breakfast recipe that is easy to make ahead of and meal prep for 4 days of high-protein breakfast. Bonus, this Protina na Magdamag na Oats recipe is also vegan, gluten-free, and contains 18 grams of plant-based proteins per serving.
We’re huge fans of getting a healthy dose of plant-based protein. I’ve made countless pre- and post-workout protein snacks to help you refuel, like my Mga Kagat ng Protina ng Brownie, Mug Cake na may Protein Powder, O Mga Bola ng Protina na Vegan. They’re all great ways of recharging.
But there are times you need something that feels rich, creamy, full of flavors. That’s when I make magdamag na oats na may protein powder!
While the full recipe is just below, don’t miss all my ingredient selection tips, step-by-by-step pictures, and video further down!
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Magdamag na Oats na may Protein Powder
Ingredients
- 1 ½ tasa Lumang-Modernong Rolled Oats - Tandaan 1
- 2 tablespoons Chia Seeds - itim o puti
- 2 scoops Protein Powder - we used Macro Mike Vanilla protein powder (1 scoop about 40g)
- 2 tasa Almond Milk
- 2 tablespoons Maple syrup
- 1 kutsarita Vanilla Extract
- 1 kutsarita kanela
tagubilin
- In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly.
- Stir in almond milk, maple syrup, and vanilla extract. Seal the bowl with a lid, refrigerate overnight. I recommend stirring the mixture 1 hour after you pop it in the fridge. This prevents the chia seeds from sinking to the bottom of the bowl.
- The next day, serve in small serving jars with peanut butter, dairy-free yogurt, fresh berries, and nuts.
Mga Tala
Pagkain
Bakit Magugustuhan Mo ang Recipe na Ito
An Overnight oat recipe is a healthy breakfast, a cold oatmeal recipe that doesn’t require cooking the oats and therefore makes oats easier to digest.
This vegan breakfast recipe is also:
- Madaling paraan upang make ahead sa malalaking batch
- Loaded With Protina
- Easy, healthy, at pampalusog
- Perpekto bilang a mag-post ng ehersisyo recovery breakfast or for muscle weight gain
Ingredients at Substitutions
This healthy overnight oats recipe with protein powder is the easiest way to quickly add a lot of proteins to your overnight oat recipe.
The choice of your ingredients matters when it comes to adding protein powder to overnight oats. In fact, protein powder soaks a lot of liquid in the recipe, and if you use different ingredients, the result can be very gummy to very dry.
- Lumang-Modernong Rolled Oats – This is the coarse version of oats, and it doesn’t absorb liquid as much as quick oats. That’s why it’s the best choice for protein overnight oats, as this adds texture and keeps the oatmeal creamy and smooth.
- Chia Seeds – If you don’t like chia seeds, you can use a flax meal instead, but keep in mind that flax meal adds a slightly bitter flavor to the mixture, so it’s not our favorite choice. Removing the chia seeds from overnight oats loosens up the texture and turns the mixture liquid.
- Gatas na Almond na Walang Tamis is the best choice since it’s low in calories and light in flavor. But if you are after more proteins, try soy milk or oat milk for a nut-free option.
- Pampatamis na Pinili – We use maple syrup, but any liquid sweetener like agave syrup or sugar-free erythritol works as well. If you use a crystal sweetener, it won’t dissolve as well.
- Vanilla Extract is my go-to boost of flavor for this recipe, but, almond extract is delicious. You can totally leave out vanilla extract if your protein powder has a strong vanilla flavor.
- kanela – This is optional, but this adds a delicious flavor to the recipe and it can be replaced with pumpkin pie spices for a high-protein fall oatmeal recipe.
- Protinang Pulbos na Pinili – We used vanilla peanut protein powder made from peanuts, but any vanilla plant-based protein powder works well including hemp protein powder or pea protein powder. We didn’t try whey protein powder, but you should expect similar results.
Hakbang-hakbang na Video
Tips For Overnight Oats with MORE Protein
Many of you don’t like protein powder flavor or simply don’t have protein powder at home. The great news is that you can make protein overnight oats without protein powder. I like protein powder recipes because it’s the easiest way to add loads of protein to a recipe with just a small amount of protein powder.
But, if you don’t enjoy protein powder flavor, or you don’t have any at home, you can make overnight oats without protein powder. To do so, replace a part of the plant-based milk with the same amount of:
- Yogurt na Mataas sa Protina – Plain soy yogurt is a great option. Replace up to 1/2 cup of the plant-based milk with this to keep a nice smooth and creamy texture.
- Store-Bought Ready-Made Protein Shakes – These are already flavored and sweetened. It means you must remove the vanilla and sweetener for this recipe or the result will be too sweet.
- Mantikilya ng mani – Add up to 1/4 cup almond butter or peanut butter powder to the recipe to boost the protein content without protein powder.
- High-Protein Seeds – Stir in 1/4 cup of hemp seeds. This is the highest protein seed available on the market, and it’s the best to add protein to recipes without using any protein powder.
Mga Mungkahi sa Paglalagay ng Toppings
Protein overnight oats are very blend served by themselves and it taste even better served in small jars, with layers of other ingredients, including:
- Mga prutas – Berries like strawberry, raspberries, blueberries, or chopped apples and banana slices. Feel free to stir fresh or frozen berries in overnight oats. You can also stir the berries in the entire batch before soaking the oats overnight.
- Mga mani – The best nuts are chopped pecans, almonds, or hazelnuts. They stay very crunchy even if soaked in the mixture, and they boost the protein content of your breakfast.
- Buto – As mentioned before, hemp seeds are the best boost of protina na nakabatay sa halaman.
- Peanut butter or almond butter or high-protein options, and they add a creamy nutty flavor to the recipe.
- Chocolate chip – You can use sugar-free dark chocolate chips to keep the recipe healthy and sugar-free.
- Salted Caramel – Add a layer of Date Caramel between layers of oats.
- Natunaw na Maitim na Tsokolate – Drizzle some melted 70% cocoa chocolate to turn this breakfast into an indulgent dessert flavor.
- Apple Cinnamon – Add a layer of apple puree and cinnamon between layers of oats.
Mga Pagpipilian sa Pampalasa
The possibilities are endless, and you can add some ingredients to this vanilla overnight oats with protein powder mixture to create a range of breakfast flavors. For example, try the options below:
- Biscoff Protein Overnight Oats – Stir 1 1/2 tablespoons of Biscoff spread with the liquid ingredients and skip the sweetener.
- Tsokolate Protein Overnight Oats – Use chocolate protein powder, and add 1 tablespoon of unsweetened cocoa powder to the dry ingredients.
- Pumpkin Pie Protein Overnight Oats – Add 1/4 cup of pumpkin puree, decrease plant-based milk by the same amount, and add 1 teaspoon of pumpkin pie spice.
Mga Tip at Trick
Which Protein Powder Can I Use?
You can use any vegan protein powder in these overnight oats with almond milk. Plant-based protein powders are highly recommended, like pea protein powder, almond protein powder, or peanut protein powder.
You can use vanilla-flavored powder or even chocolate protein powder in this recipe to make chocolate overnights oats.
Maaari ko bang laktawan ang mga buto ng chia?
No, you can’t make overnights oats without chia seeds, or the texture will be runny. In fact, you need high-fiber seeds like chia seeds or flaxseed meal to add a jelly-like texture to the overnight oats. You can use white chia seeds or black chia seeds in this recipe.
Other options are to swap the 2 tablespoons of chia seeds with 2 tablespoons of flaxseed meal or 1 tablespoon of whole psyllium husk.
Are Protein Overnight Oats Healthy?
Yes, overnight oats are one the most healthy breakfast with a high nutrients profile, including:
- Mataas na hibla – chia seeds and oats are high in fiber, and one serving of overnights oats contains 6 grams of fiber.
- Mataas na protina – these overnight oats are made with protein powder, so it’s one of the highest protein breakfasts with 18 grams of protein per serving.
- High nutrient profile – raw breakfasts are uncooked, which preserves all the vitamins and nutrients from grains and seeds.
- Low GI – these overnights oats with protein powder are high in fiber and low in carbs keeping your blood sugar level stable for longer. Plus, if you don’t add the sweetener, one serving only contains 20 grams of net carbs and 200 kcal!
Can I Use Instant Oats?
You can replace old-fashioned oats with instant oats, but you may have to add more instant oats to achieve the same creamy texture. In fact, instant oats contain less fiber, and it’s less liquid absorbent than rolled oats.
As a result, if you swap one for the other, the texture of your overnight oats with protein powder can be very liquid.
Higit pang mga Recipe ng Overnight Oat
Mayroon ba na gusto mo magdamag oats? You may also like these healthy plant-based recipes:
Question: how can the calories be correct when 1 cup of these oats has 300+ cals?
You are not eating 1 cup of rolled oats per serve. The recipe serve 4 breakfast, the whole recipe contains 1 1/2 cup of rolled oats so one serve contains 6 tablespoons of oats, so 1/3 of the calories from a cup of oats and so roughly 100 kcal from oats. Remaining calories are from the added ingredients, per serve, one serve is 3/4 cup of the prepared recipe, recipe is evenly divided in 4 batch
Great recipe! Except, I would leave the vanilla extract out. I made my first batch with the full teaspoon and couldn’t eat it. I made my second batch with half of a teaspoon, and even though I can finish it, it’s still not great.
Very interesting, I’ll definitely attry this .
Salamat
Very cool recipe it looks like a delicious breakfast though I will try it with steel cut oats.
Just a small edit here, avoiding cooking rolled oats doesn’t accomplish too much. Rolled oats are subjected to a significant amount of heat as part of the steaming and rolling process to flatten them.
I don’t think steel cut oats soften very well if soaked overnight, let me know how it goes!
I make overnight oats with steel cut oats a lot but I cook a big batch of steel cut oats and freeze so I can use them whenever, plus for overnight oats I let the oats cool and then use a portion in my overnight oats and add ingredients to that and they come out very tasty and add more liquid after if I need to
I’ve tried steel cut and it didn’t do anything. I tossed it. Trying old fashioned rolled oats tonight.
Yes, the recipe mentioned that you must use rolled oats, steel cut oats won’t make smooth and creamy overnight oats. Enjoy !
Can I add the fruit, nuts, peanut butter, etc. to the jar the night before, or does it need to be added the next morning?
Thanks so much…can’t wait to try this!
Sure, add them in the mix the day before. It will work just fine, no need to thaw the fridge either. Enjoy!
Hi, how many are 2 scoop of protein in grams?
1 scoop of our protein powder in about 36-40g
Please send me the link to make this vegan over knight. Oats
To see the recipe, simply scroll up before this comment section. Enjoy!