These Pumpkin Seed Cookies are super-simple, chewy gluten-free cookies made with just 5 ingredients, but no eggs and no dairy.
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Pumpkin Seed Cookies
These Pumpkin Seed Cookies are super-simple, chewy gluten-free cookies made with just 5 ingredients, but no eggs and no dairy.
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Servings: 12 cookies
Calories: 113.3 kcal
Ingredients
- 1 ½ cups Pumpkin Seeds - (note 1)
- ⅓ cup Maple Syrup - (note 2)
- 1 teaspoon Vanilla Extract - (note 3)
Chocolate Filling
- ½ cup Dairy-Free Dark Chocolate Chips - (note 4)
- 1 teaspoon Mild-Flavor Olive Oil
Instructions
- Preheat the oven to 350 °F (180 °C). Line a large baking sheet with non-stick parchment paper. Set aside.
- Add the pumpkin seed to a high-speed blender. Blend on medium-high speed, stop a few times, scrape down the sides of the jug, and repeat until finely ground with barely any large pieces of seeds. The finer, the better. But don't let it reach a butter consistency by over-blending.
- Pour the ground pumpkin seed into a mixing bowl and add the remaining ingredients: maple syrup, and vanilla extract.
- Stir with a rubber spatula until it forms a sticky cookie dough. The batter is very sticky, and that's normal.
- Oil your hands generously because the dough sticks. Grab a tablespoon of cookie dough, roll it into a ball, and release it on the baking sheet. Press the center with an oil-finger tip, or the back of an oiled teaspoon, to slightly flatten the ball, and create a cavity in the center of the cookie. Wash your tool, reoil it before pressing on the next cookie ball, or the batter will stick to it.
- Repeat with the remaining cookie dough, placing the cookies an inch apart from each other on the baking sheet as they slightly expand.
- Bake the cookies for 12-14 minutes at 350°F (180°C) until just golden brown on the edges. The thumbprint in the center will shrink back. That's ok.
- Let the cookies cool down for 30 minutes on the baking sheet at room temperature, then transfer them to a cooling rack. The cookies firm up as they cool down.
- In a microwave-safe glass bowl, add chocolate chips and oil. Microwave for 30-second bursts, stir between bursts, and repeat until the mixture is fully melted.
- Use a teaspoon to fill each baked cookie thumbprint with the melted chocolate.
- Repeat until they are all filled up to the top of the thumbprint and place them on a plate.
- Pop the plate in the fridge for 30 minutes or until the chocolate filling firms up.
Notes
Note 1: I am using unroasted, unsalted pumpkin seeds. I haven’t tried other seeds for this recipe.
Note 2: Or any liquid sweetener you like, including agave syrup or coconut nectar.
Note 3: Or 1/2 teaspoon of almond extract.
Note 4: You don’t have to fill the cookies with chocolate; you can flatten, bake, and cool them down, then eat them plain.
Note 5: This keeps the chocolate filling a bit softer at room temperature, making it less hard to bite into. You can skip it for an oil-free option.
Tips
Grind Seeds Finely: I recommend processing your pumpkin seeds until they reach a fine, sandy texture. Avoid leaving large pieces, as a fine grind is what helps the dough hold together and firm up properly after baking. Manage Sticky Dough: The batter is naturally very tacky, so I suggest generously oiling your hands and tools before shaping. If the dough starts sticking too much, simply wash and dry your hands, then re-oil them before finishing the batch. Storage: Store the cookies in the fridge in an airtight container for up to 4 days. Store in the freezer for up to 1 month in airtight freezer bags.Nutrition
Serving: 1Cookie | Calories: 113.3kcal | Carbohydrates: 11.1g | Protein: 3g | Fat: 6.6g | Saturated Fat: 2.9g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 1.6g | Trans Fat: 0.01g | Sodium: 9.4mg | Potassium: 132.8mg | Fiber: 0.8g | Sugar: 8.1g | Vitamin A: 2IU | Vitamin B12: 0.02µg | Vitamin C: 0.2mg | Calcium: 36.2mg | Iron: 0.8mg | Magnesium: 52mg | Phosphorus: 108.1mg | Zinc: 1mg
How to Make Pumpkin Seed Cookies (in Pictures)










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