These Sweet Potato Tortillas are super simple, soft flatbread, perfect for enchiladas or burritos, made with only 3 wholesome ingredients and rich in fiber and protein.
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Sweet Potato Tortillas
These Sweet Potato Tortillas are super simple, soft flatbread, perfect for enchiladas or burritos, made with only 3 wholesome ingredients and rich in fiber and protein.
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Servings: 15 tortillas
Calories: 118.4 kcal
Ingredients
- 2 cups Mashed Sweet Potato Puree - (note 1)
- 2 tablespoons Mild-Flavor Olive Oil - (note 2)
- 2 ¼ cups All-Purpose Flour - (note 3)
Optional
- ½ teaspoon Salt
Instructions
- A few hours before making the tortillas, preheat the oven to 400°F (200°C). Line a large baking sheet, place the sweet potatoes on it, and bake 40-60 minutes, or until a toothpick can go through.
- Let them cool down for 1 hour at room temperature.
- Peel the sweet potato, mash the flesh with a fork on a chopping board. Measure the amount needed.
- In a large mixing bowl, add sweet potato puree, olive oil, flour, and salt if used.
- Stir with a rubber spatula at first, then use your hands to squeeze and knead the dough to form a dough ball. If too sticky, add a little more flour. If too dry, add a few teaspoons of tap water to bring it together.
- Sprinkle some flour on your work surface, lightly oil your hands to grab the dough so it doesn't stick to your fingers, and place it on a floured surface.
- Sprinkle extra flour on top of the dough ball and knead a few times, adding more flour if needed (I added 1-2 tablespoons max), just to form a smooth dough. Cover with a towel and set it aside for 10 minutes to relax.
- Cut the dough into 15 equal pieces, and roll each piece into a ball.
- Roll the dough balls on a floured surface, using a rolling pin, adding more flour on top as you roll to prevent the tortillas from sticking to the rolling pin. You can also use a tortilla press if you have one. Roll into a thin 3.5-inch wide (10 cm).
- Warm a non-stick pan on medium-high heat. I didn't oil my pan. If yours tends to stick, give a light spray of oil. Add the rolled tortillas, cover with a lid, and cook for 2 minutes until you see large bubbles forming on top of the tortillas.
- When bubbles appear, remove the lid, flip the tortilla, and cook it for another minute on the other side.
- Repeat until all the tortillas are cooked. Stack up the cooked tortillas on a plate, cover with a piece of foil to keep them warm and soft.
Notes
Note 1: I use orange sweet potatoes. I haven’t tried the recipe with purple sweet potatoes, so the ratio of flour might change.
Note 2: Or any low-flavor oil you love, like avocado oil.
Note 3: Or white spelt flour. Use my gluten-free conversion guide to adapt the recipe. This recipe does not work with any other flour.
Note 4: Add if you don’t watch your sodium intake.
Tips
Prep the Puree Early: Ensure you roast your sweet potatoes well in advance. The puree must be at room temperature when you combine it with the flour; if it’s too hot, it will change the texture of the dough. Adjust for Moisture: Keep an eye on your dough consistency. If you over-roast the sweet potatoes, they can lose too much moisture, resulting in a dry dough. If this happens, simply add a few teaspoons of water until the dough comes together smoothly. Storage: Place the tortillas on a plate and wrap the plate with plastic wrap to keep them moist. Refrigerate them for up to 2 days. Freeze in airtight Ziploc bags for up to 2 months. Place a piece of parchment paper between each tortilla before freezing to prevent them from sticking to each other. It makes it easier to thaw them one by one, at room temperature, the day before eating. Rewarm in a warm pan or microwave for a few seconds on a plate.Nutrition
Serving: 1tortilla | Calories: 118.4kcal | Carbohydrates: 22g | Protein: 2.7g | Fat: 2.1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.4g | Sodium: 91.4mg | Potassium: 197.4mg | Fiber: 1.7g | Sugar: 2.5g | Vitamin A: 7174.7IU | Vitamin C: 7.3mg | Calcium: 17.1mg | Iron: 1.1mg | Magnesium: 14.2mg | Phosphorus: 40.4mg | Zinc: 0.3mg
How to Make Sweet Potato Tortillas (in Pictures)














Hi,
What do you you with the tortillas? Can we use them as wraps?
Thank you,
Nathalie
Hi Nathalie, Yes, you can fill them for lunch or dinner with Mexican black beans, or raw veggies, grilled tofu.
Can you use coconut flour? I do not use flour or almond flour. I have been avoiding starchy foods.
I love tortillas but flour is not good and also corn is not good for me.
I have hashimotos and a lot of foods affect me. So looking for a good tortilla substitute.
TYIA
No, coconut flour has no starch and 4 times more fibers. It will never firm up. You can try my gluten-free tortilla recipe here instead. It’s made with grain-free flours.
Could I replace white flour with almond flour?
No, it will not firm up.
I wonder if one can use 100% chickpea flour for a major protein and GF version or at least 50/50 with flour?
Also, how about canned sweet potato puree if one doesn’t have any potatoes handy?
No, you can’t swap all-purpose flour for chickpea flour, the dough will be hard and impossbile to roll. But you can try my chickpea flour tortillas recipe.
Do you think these will come out using oat flour? Thanks
No, it will never form a dough.
¡A mi familia le encantó esto!
Thank you!
Hi,
I’m oil free – is there any substitute for the oil?
Thanks
You can replace for a bit more water, or dairy-free yogurt, but the tortillas won’t be as soft and flexible.
Thank you for sharing this recipe!
10/10 delicious!
Thank you!