Applesauce Scones (3 Ingredients, 7g Protein, No Eggs, No Butter, No Added Sugar)

These Applesauce Scones are super-simple, 3-ingredient scones made in under 30 minutes and they are rich in protein with no eggs, no butter, and no added sugar.

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While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, my cooking tips, and step-by-step shots!

Applesauce Scones

These Applesauce Scones are super-simple, 3-ingredient scones made in under 30 minutes and they are rich in protein with no eggs, no butter, and no added sugar.

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Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Course: Breakfast

Cuisine: American

Servings: 6 scones

Calories: 185.5 kcal

Author: Carine Claudepierre

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Ingredients

US Customary – Metric

• ▢ 2 cups Self-Rising Flour - (note 1)
• ▢ ½ cup Unsweetened Applesauce - (note 2)
• ▢ ½ cup Dairy-Free Yogurt - (note 3)

Optional – recommended for flavors

• ▢ 2-3 tablespoons Coconut Sugar - recommened for sweet scones
• ▢ 1 teaspoon Cinnamon
• ▢ 1 teaspoon Vanilla Extract
• ▢ Almond Milk - to brush on top

Instructions

• Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper. Lightly oil the paper with cooking oil spray. Set aside.
• In a large mixing bowl, add self-rising flour, applesauce, and yogurt along with any of the optional ingredient (sugar, cinnamon, and/or vanilla).
• Stir with a fork, then use your fingers to rub the ingredients together and form a smooth dough. If it's too sticky, add a little more flour. If it's too dry, add a little more yogurt to bring together.
• Place the dough ball in front of you, press it to flatten it, and then roll it into an 8-inch disc using a rolling pin.
• Use a round scone cutter to cut the disc into 3 scones. Gather the leftover dough outside the cookie cutter to reform a dough ball, roll and cut again to form 3 extra scones. Depending on how thick you made your scones, you will make 5 or 6 in total.
• Place the scones on the prepared baking sheet two thumbs apart so they don't touch each other. They expand in the oven.
• You can now brush the top with a bit of almond milk or yogurt.
• Bake the scones for 18-20 minutes in the center rack of the oven at 400°F (200°C) until golden brown and crispy on the edges and top. Insert a toothpick in the center of the scone to check if they are baked, if it comes out clean the scones are ready.
• Let them cool down on a cooling rack at room temperature for 1 hour.
• Serve with nut butter, jam, or preserve.

Notes

Note 1: You can replace 2 cups of self-rising flour with 2 cups of all-purpose flour, in which you whisk 3 teaspoons of baking powder. For a gluten-free option, use my gluten-free converter, but don’t forget the baking powder.

Note 2: You can use sweetened applesauce if you prefer, it will make the scones sweeter. You can swap applesauce for mashed banana if you prefer.

Note 3: Any yogurt, plain or vanilla yogurt works. I am using dairy-free yogurt like coconut yogurt, cashew or oat yogurt. Greek yogurt is a great option if you use dairy in your kitchen.

Note 4: The scones are not sweet at all, add sugar for a sweet scone.

Oven Mode: I use the fan-forced (convection) mode. If you have to use conventional mode, I recommend increasing the temperature by 25°F (15 °C). The baking time should be the same, but it might take a few more minutes.

Storage: You can store the scones in an airtight container in the fridge for up to 4 days.

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Nutrition

Serving: 1scone | Calories: 185.5kcal | Carbohydrates: 37.1g | Protein: 6.8g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.002g | Sodium: 15.5mg | Potassium: 82.6mg | Fiber: 1.4g | Sugar: 5.4g | Vitamin A: 8.4IU | Vitamin B12: 0.1µg | Vitamin C: 0.2mg | Calcium: 29mg | Iron: 0.5mg | Magnesium: 13.1mg | Phosphorus: 64.4mg | Zinc: 0.5mg

Ingredients and Substitutions

You only need 3 simple ingredients to make this recipe. Here’s how to pick and swap them.

• Self-Rising Flour – This is the base of the scone and provides the structure. It already includes a leavening agent, which is what makes the scones rise. If you don’t have it, you can make your own by whisking 3 teaspoons of baking powder into 2 cups of all-purpose flour.
• Unsweetened Applesauce – This adds moisture and binds the ingredients together, acting as an egg replacement. You can also use sweetened applesauce if you like, or swap it for the same amount of mashed banana.
• Dairy-Free Yogurt – This adds more moisture and a slight tang, helping to create a soft scone. I use plain or vanilla-flavored plant-based yogurts, like coconut, cashew, or oat yogurt.

How to Make Applesauce Scones (in Pictures)

Carine’s Baking Tips

Let me share a few more tips for perfect scones.

• Savory or Sweet – These scones aren’t very sweet because the applesauce doesn’t add much sweetness. This makes them perfect for sweet fillings like jam or nut butter, or even savory toppings like avocado.
• Adding Sweetness – If you want a sweeter scone, stir 2-3 tablespoons of coconut sugar or unrefined cane sugar into the dough.
• More Flavor – For a warmer taste, mix in 1 teaspoon of vanilla extract with the main ingredients.
• Applesauce Choice – You can use sweetened applesauce instead of unsweetened if you prefer a sweeter base from the start.
• Banana Option – Feel free to swap the applesauce for an equal amount of mashed banana if you want a banana-flavored scone.

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