تشبه Blueberry Protein Overnight Oats bring over 32 غراما من البروتين per serving and delicious blueberry flavors for an amazing high-protein breakfast.
I love making simple, healthy breakfasts that are rich in protein, like my Protein Overnight Oats or Chocolate Protein Overnight Oats. They are such an easy way of taking a lot of protein after a workout while enjoying all the flavors of blueberries.
It’s also a recipe that is very easy to make in large batches, so I use it to meal prep a whole week of breakfasts to not waste a minute in my busy weekly schedule! All you need to do is grab a jar from the fridge to get a delicious breakfast in a minute!
The taste and texture are perfect and it’s a recipe that can be tuned to any flavor you like! Just swap the blueberries with raspberries, strawberries, or blackberries and you have a different breakfast every single week!
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
Blueberry Protein Overnight Oats
المكونات
- 1 ½ كوب الشوفان الملفوف عتيق الطراز
- 3 ملاعق شيا البذور
- 1 ½ كوب حليب الصويا
- 9 ملاعق الزبادي النباتي
- 6 ملاعق مسحوق بروتين الفانيليا
- 3 ملاعق شراب القيقب
- 3 ملعقة شاي عصير ليمون
- 1 ½ كوب توت - الطازجة أو المجمدة
أفكار للتزيين
- ⅓ كوب زبادي جوز الهند - عادي
- 1 ملعقة كبيرة جوز الهند المبشور (غير محلى)
- قشر الليمون
- 2 ملاعق توت
تعليمات
- Add 1/2 cup of oats, 1 tablespoon of chia seeds, and 2 tablespoons of protein powder in each jar. Stir to combine. Set aside.
- In a blender, blend soy milk, blueberries, yogurt, lemon juice, and maple syrup.
- Stir the blueberry milk evenly in each overnight jar. Stir to combine. Refrigerate for 30 minutes.
- Top up each jar with extra coconut yogurt, fresh blueberries, and lemon zest.
خدمة
- When the jam is set, divide it among each jar and add 1/3 cup of coconut yogurt, a few extra fresh blueberries, and lemon zest.
ركن المعلومات الغذائية
المكونات والبدائل
- الشوفان الملفوف عتيق الطراز – Rolled oats work best for overnight oats. Quick oats are fine, but don’t bring the same perfect texture. Steel-cut oats only work with a made-for recipe, like my شوفان مقطع منقوع طوال الليل. Feel free to use gluten-free oats.
- شيا البذور – Chia seeds are the binding agent in overnight oats. However, the recipe still works without, it’s just a bit less sticky.
- حليب الصويا – Any plant-based milk work, but soy milk has the greatest protein content of all, including cow milk.
- زبادي – Any yogurt works, but my preference is for coconut or cashew yogurt.
- مسحوق بروتين الفانيليا – This recipe works best with pea protein powder and almond protein powder. I like to use a vanilla flavor, it marries perfectly with blueberries.
- شراب القيقب – Any liquid sweetener works, so you can use agave syrup, coconut nectar, or brown rice syrup.
- عصير ليمون – You can use either fresh or bottled lemon juice. If you don’t have any, lime juice can also be used.
- توت – Fresh or frozen, both work for the blueberry milk.
الطبقة
- زبادي جوز الهند – Or any yogurt you like.
- جوز الهند المبشور – Or chopped peanuts.
- توت – I prefer fresh blueberries for the decoration.
How to Make Blueberry Protein Overnight Oats
These overnight oats are made like the classic overnight oats recipe, but the ratios are slightly different because of the protein powder.
Divide the rolled oats, protein powder, and chia seeds in three jars.
Combine the soy milk, blueberries, yogurt, lemon juice, and maple syrup in a blender.
Pour the blueberry milk on top of the oat mixture and stir well.
Top the overnight oats with yogurt and fresh blueberries. Keep it in the fridge for at least 6 hours.
نصائح لإعداد الوجبات
- This recipe can easily be doubled or tripled to make breakfast for the whole family.
- Make enough for the week, as overnight oats stay good in the fridge for up to five or six days. Fresh blueberries on top stay fresh for 3-4 days, so you might have to replace them.
- This recipe can be frozen and thawed overnight.
نصائح كارين
- استعمل الشوفان المدرفلة على الطراز القديم instead of quick oats, which make the mixture soggy, or steel-cut oats, which remain too hard when soaked. If you prefer steel-cut oats, try my شوفان مقطع منقوع طوال الليل recipe for them.
- اذا اردت warm oats, you can heat up your overnight oats in the microwave for 30 seconds as long as it is in a microwave-safe jar.
- Chill the oats for at least six hours. While four or five hours can work soak for six hours is the minimum to allow the flavors to blend.
- When adding fruits, nuts, or syrups, ضعها فوق بعضها البعض instead of mixing. This helps maintain the texture until you’re ready to eat.
Is it possible to make this without protein powder? I realize that will lower the protein amount. I’m just not fond of protein powder. 🙂
Yes, you can make my شوفان التوت الأزرق المنقوع طوال الليل!
This is the first overnight oats recipe that I have liked. It’s so good I’m making it again. It’s made it to my “make again favorite ” list. Thanks
أوه، شكراً جزيلاً لك!!!
Wow. this was delicious!! Thanks
Loved the taste, it didn’t feel like some other recipes where all you can taste is protein powder. This one was perfectly balanced