تشبه شوفان مخبوز بالشوكولاتة are an easy, healthy breakfast packed with 10 غراما من البروتين, fiber, and the most delicious chocolate flavors. Plus, this baked oats recipe is also kid-friendly and, with its allergy-friendly options, can also be gluten-free.
Chocolate baked oats are such a perfect breakfast for the kids in the morning. These are easy to prepare in under 20 minutes, healthy, and fulfilling since they’re packed with 16 grams of protein per serving.
Plus, the chocolate flavors turn this easy healthy breakfast into a small chocolate cake. It’s moist, sweet, and a real treat packed with all the nutrients you need to start the day or to recharge after a workout.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
شوفان مخبوز بالشوكولاتة
المكونات
- ½ كوب الشوفان الملفوف عتيق الطراز
- ¼ كوب حليب اللوز
- ¼ كوب الموز المهروس
- 2 ملاعق شراب القيقب
- 1 ½ ملعقة كبيرة مسحوق الكاكاو غير المحلى
- 2 ملاعق زبادي يوناني خالي من منتجات الألبان - soy, oat or coconut
- ½ ملعقة صغيرة بيكنج بودر
- ½ ملعقة صغيرة خلاصة الفانيليا
Optional – to serve
- 1 ملعقة كبيرة رقائق الشوكولاتة الداكنة الخالية من منتجات الألبان
تعليمات
- Preheat the oven to 350°F (180°C). Spray cooking oil in an 8-oz oven-safe ramekin or 2 small 4-oz ramekins for two small servings. Set aside.
- In a smoothie blender, add the oats and blend on low-medium speed until it forms a flour-like texture.
- Stop the blender and add the remaining ingredients, except the chocolate chips, and blend until smooth. The batter should be runny, not thick, and that's normal.
- Pour the batter into the ramekin(s).
- Bake on the center rack of the oven for 20-25 minutes or until set on top. The longer you bake it, the more the center dries out and sets like a cake. For a runny center, bake for 20 minutes or less.
- Remove from the oven, add the chocolate chips on top, and cool down for 10 minutes before serving.
التخزين
- Store leftovers in the fridge, wrap the top of the ramekins with foil, and keep them for up to 2 days. Note that baked oats taste better lukewarm straight after baking. Stored baked oats get dense and dry in the center.
ركن المعلومات الغذائية
المكونات والبدائل
All you need to make cocoa baked oats are a few ingredients:
- الشوفان الملفوف عتيق الطراز – or quick oats
- حليب اللوز or any plant-based milk you love, including soy milk for a boost of proteins or oat milk.
- شراب القيقب or any liquid sweetener you love, including sugar-free monk fruits, agave syrup, or coconut nectar.
- مسحوق الكاكاو غير المحلى
- الموز المهروس أو صلصة التفاح غير المحلاة
- بيكنج بودر
- Plain Unsweetened Plant-Based Greek Yogurt like coconut yogurt, soy yogurt or oat yogurt.
- خلاصة الفانيليا – for the taste.
- رقائق الشوكولاتة الداكنة – or regular vegan chocolate chips.
How To Make Chocolate Baked Oats
Chocolate Baked Oats are a blended baked oat recipe with added cocoa powder and chocolate chips. To make chocolate baked oatmeal, you have two options.
First, you can blend the ingredients together to create a cake-like texture. Or, you can simply whisk all the ingredients together and bake it.
I like the blended baked oats version. It turns the recipe into a small cake that tastes like dessert for breakfast.
In a high-speed blender, add the rolled oats and blend on low speed to form a powder, oat flour.
Next, add the remaining ingredients: almond milk, mashed banana, cocoa powder, non-dairy yogurt, baking powder, and vanilla extract. Blend again on medium speed until a smooth runny chocolate batter forms.
Preheat the oven to 350°F (180°C). Next, use a cooking spray or coconut oil to grease oven-safe ramekins. Choose from two 4-ounce oven-safe ramekins, one single 8-ounce ramekin, or one small baking dish. Keep in mind that the wider the dish, the faster the baked oatmeal cooks.
For kids under ten years old, I recommend baking this cocoa baked oat recipe into two 4-oz ramekins. For an adult single-serving, the entire recipe makes a fulfilling breakfast, baked in an 8-oz greased ramekin.
Bake the oats at 350°F (180°C) on the center rack of the oven for 20 to 25 minutes. The baking time depends on the texture you love. For a runnier center, bake for around 20 minutes. For a firm, cake-like texture, keep baking for a little longer.
You know that baked oats are ready when the top is hard and set. Then, insert a toothpick in the center of the ramekin. If it’s too liquid, keep baking.
خدمة
Remove the baked oats from the oven and sprinkle the chocolate chips on top. I don’t recommend adding the chocolate chips to the baked oat batter because they sink to the bottom of the ramekin. They taste better if added at the end, on top of the warm baked oats. The chocolate chips melt as the cake crumbs cool down.
Let it cool down for at least 10 minutes before serving, and be careful if served in the ramekin, the sides are hot. Serve plain or with extra toppings like:
- جوز هند مبشور غير محلى
- شرائح اللوز
- A drizzle of nut butter like peanut butter or almond butter
- Dollop of Greek Yogurt
- رشة ملح البحر
إرشادات التخزين
Baked oats taste much better after being baked when they are still lukewarm and served within 30 minutes. However, if you want to meal prep days of healthy breakfast, you can store the baked oats in the fridge. First, film the top of the ramekin with a piece of foil, then store it in the refrigerator for up to 2 days.
Keep in mind that prebaked oats dry out in the fridge. If you plan to store baked oats, it’s better to underbake the recipe by 3 to 5 minutes, so it doesn’t taste too dry the following days.
بدائل الحساسية
Below are some allergy substitution options if needed:
- منتجاتنا الخالية من الجلوتين – Feel free to use gluten-free oats brand if your are sensitive to gluten.
- خالية من السكر – Use a sugar-free sweetener and sugar-free chocolate chips.
الأسئلة الشائعة
تجدون أدناه إجاباتي على أكثر أسئلتكم شيوعاً حول هذه الوصفة.
You can air fry baked oats at 350°F (180°C) for 15 to 22 minutes. Air-fried baked oats cook faster and get drier in the center much faster. Therefore, watch the air frying time closely after 15 minutes.
I don’t recommend adding protein powder, but instead, swap the cocoa powder for the same amount of chocolate protein powder. If you add protein powder to the recipe as per written, the result will be dry and gummy.
You can make baked recipes without a blender. While most recipes tend to blend all the baked oat ingredients to create a cake texture, this recipe works by stirring the ingredients together in a bowl.
You can absolutely swap rolled oats for the same amount of دقيق الشوفان محلي الصنع. Then, simply stir all the ingredients into a mixing bowl and bake them in the prepared ramekin.
More Recipes With Oats
I listed below some more easy healthy oat recipes for you to try.
Can I double the recipe and put it in a small square pan or loaf pan? I want to make for my entire family not just 2 servings. This recipe looks amazing!
I am pretty sure it will work!
Really enjoyed this. Making it again.