هذه زبادي بروتين الشوكولاتة is a 2-minute high-protein snack tastes like chocolate pudding and brings almost 20g من البروتين لكل حصة!
I like to snack. Every. Single. Day. Because of that, I absolutely need very healthy snacks. Snacks that are sweet and tasty (I’m not that much into savory snack), but also rich in protein. On a vegan or vegetarian diet, it can be hard to get enough protein, or maybe vegetarian are more conscious about the protein they need.
So I like to make sure that most of my meals, from breakfast to dinner not only bring vitamins and minerals, but also iron and protein. I often make recipes like my بارفيه الزبادي عالي البروتين, كرات بروتين اليقطين أو سموثي بروتين المانجو, but sometimes I want something creamy and full of chocolate.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
زبادي بروتين الشوكولاتة
المكونات
- ⅔ كوب زبادي خالي من منتجات الألبان
- 2 ملعقة شاي مسحوق الكاكاو غير المحلى
- 1 ملعقة كبيرة مسحوق بروتين الشوكولاتة
- 2-3 ملاعق حليب الصويا - adjust to the texture wanted
- 1 ملعقة صغيرة شراب القيقب - اختياري
ليخدم
- 3 ملعقة شاي زبدة الفول السوداني المجففة
- 2 ملاعق حليب الصويا
تعليمات
- In a bowl, stir yogurt, cocoa powder, protein powder, and maple syrup. Gradually stir in soy milk to thin out the yogurt if you like.
- Serve plain or with a drizzle of peanut butter or powdered peanut butter. To rehydrate powdered peanut butter, stir 3 teaspoons of powdered peanut butter with 2 tablespoons of soy milk.
- Serve with extra chocolate chips and crushed peanuts if desired.
ركن المعلومات الغذائية
المكونات والبدائل
- زبادي نباتي من اختيارك – Any plant-based yogurt works, from soy to cashew and all the ones in the middle.
- مسحوق الكاكاو غير المحلى – I like to use unsweetened cocoa powder to make it easier to balance the sweetness. You can also use cacao powder.
- مسحوق بروتين الشوكولاتة – I used MacroMike’s protein powder which is almond based, but you can use peanut or pea protein powder as well.
- حليب الصويا – I like soy milk because it brings even more protein, but you can use any milk you like, such as coconut milk, almond milk, or cashew milk.
- شراب القيقب – Any liquid sweetener works, like agave syrup or coconut nectar. Pick what you prefer!
How to Make Chocolate Protein Yogurt
This is a super straightforward recipe to make, and you only need 2 minutes. Combine the lot and decorate. Here are pictures of the main steps – full recipe further down.
Combine the dry chocolate yogurt ingredients in a small jar.
Add the plant-based milk of your choice – I used soy milk for more protein.
Stir the chocolate protein yogurt in the jar until it’s well combined.
Add the toppings of your choice – I added peanut butter, crushed peanuts, and vegan chocolate chips.
الطبقة
While you only need 5 ingredients, you can make it even better with toppings:
- زبدة الفول السوداني
- رقائق الشوكولاتة النباتية
- الفول السوداني المفروم
- شرائح الموز
- أوراق النعناع
نصائح لإعداد الوجبات
This recipe is perfect for meal prep. You can double, triple, or quadruple the recipe to make as many jars as you like.
It doesn’t take much more time and you can have a whole week of snacks ready as this yogurt lasts for 4 to 5 days easily.
Very good. This wonderful snack was the perfect dessert for me this evening. Vegan mini chocolate chips on top. Delish!
Loved the recipe, I made 6 of them, so my week’s going to be good
excellent dessert doesn’t taste overly like protein powder