كعكة كوب صحية (100 سعر حراري، بدون سكر)

هذه كيكة صحية في كوب is a single-serve low-calorie chocolate cake with only 106 Calories per serving for a quick and easy snack. Plus, this delicious healthy chocolate mug cake is also 100% egg-free, dairy-free and خالي من السكر.

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Delicious recipes don’t have to be unhealthy! This low-calorie mug cake it the proof! I love making quick and simple mug cakes. They are great single-serve snacks to enjoy the sweetness of a cake in a small form factor. Try my كعكة البروتين في كوب, كعكة الشوفان في كوب أو Banana Protein Mug Cake لنرى ماذا أقصد

You can make all flavors with mug cake and they don’t have to be nasty! It’s super easy to make them only with wholesome, natural ingredients and to keep the calorie count low while keeping the taste proud and strong!

My كيكة صحية في كوب is the low-calorie treats version of your classic كعكة الشوكولاتة في الكوب. It’s a quick snack or dessert that can be made in under 5 minutes with a handful of wholesome ingredients.

كيكة صحية في كوب

This Healthy Mug Cake recipe contains only 107kcal per serving for a low-calorie healthy snack.

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الطباعة التقييم التوفير تم الحفظ!

شارك على الفيسبوك دبوس حفظ في البريد الإلكتروني

الإعدادية الوقت: 5 دقائق دقائق

طبخ الوقت: 1 دقيقة دقيقة

الوقت الكلي: 6 دقائق دقائق

المسار: حلوى ، سناك

المطبخ: أمريكي

الحصص: 1 كعكة البعوض

السعرات الحرارية: 106.9 سعرة حرارية

كاتب: كارين كلوديبيير

وضع الطهيمنع شاشتك من أن تصبح مظلمة

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المكونات

الولايات المتحدة العرفي - متري

• ▢ 2 ملاعق طحين لجميع الاستخدامات - (الملاحظة 1)
• ▢ 2 ملاعق حليب اللوز غير المحلى - (الملاحظة 2)
• ▢ 1 ½ ملعقة كبيرة Crystal Sweetener of Choice - (الملاحظة 3)
• ▢ 1 ملعقة كبيرة مسحوق الكاكاو غير المحلى
• ▢ 1 ملعقة صغيرة زيت جوز الهند المذاب
• ▢ ¼ ملعقة صغيرة بيكنج بودر
• ▢ ¼ ملعقة صغيرة خلاصة الفانيليا

اختياري

• ▢ 1 ملعقة كبيرة Sugar-Free Dark Chocolate Chips

تعليمات

• In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the flour, unsweetened cocoa powder, sugar-free sweetener, and baking powder.
• Whisk in almond milk, melted coconut oil, and vanilla extract until a batter forms. Fold in the dark chocolate chips – keep a few to add on top – or keep the batter plain.
• Microwave on high power (900W) for about 60 seconds, or until you see the cake rising to its maximum height. Remove from the microwave carefully. It is hot, and check the texture. It should be moist and soft.
• Sprinkle a few extra chocolate chips on top if desired, or add a dollop of yogurt for a boost of protein.

Baking option

• سخني الفرن مسبقًا إلى 350 درجة فهرنهايت (180 درجة مئوية).
• Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through.
• Serve immediately with toppings of your choice.

ملاحظة

ملاحظة 1: You can also use white spelt flour, oat flour, or white whole wheat flour. For a gluten-free version, use my دليل تحويل خالٍ من الغلوتين.

Note 2: Plant-based milk works, like oat, cashew, or coconut milk.

ملاحظات 3: For zero carbs and zero calories, use erythritol, allulose, or xylitol. For a healthy granulated sweetener, use coconut sugar.

The nutrition panel is for the sugar-free erythritol version.

وضع الفرن: أستخدم وضعية التسخين بالهواء الساخن (الحمل الحراري). إذا اضطررتَ لاستخدام الوضعية التقليدية، أنصحك برفع درجة الحرارة بمقدار 15 درجة مئوية. يجب أن يكون وقت الخبز هو نفسه، لكن قد يستغرق بضع دقائق إضافية.

معدات

أكواب وملاعق معيارية

شارك على الفيسبوك وصفة دبوس

ركن المعلومات الغذائية

التقدمي: 1كعكة البعوض | السعرات الحرارية: 106.9سعرة حرارية | الكربوهيدرات: 14.9g | بروتين: 2.7g | سمين: 5.2g | الدهون المشبعة: 3.7g | دهون غير مشبعة: 0.3g | الدهون الأحادية غير المشبعة: 0.7g | الصوديوم: 146.4mg | البوتاسيوم: 93.7mg | الألياف: 2.4g | السكر: 0.3g | الكالسيوم: 103.6mg | حديد: 1.5mg | المغنيسيوم: 28.6mg | الفوسفور: 74.9mg | الزنك: 0.4mg

المكونات والبدائل

• طحين لجميع الاستخدامات – You can also use white spelt flour, oat flour, or white whole wheat flour. For a gluten-free version, use my دليل تحويل خالٍ من الغلوتين.
• مسحوق الكاكاو – Use unsweetened cocoa powder to keep the unnecessary sugar away. You can also use cacao powder.
• Sugar-Free Crystal Sweetener – Some crystal sugar-free sweeteners are natural and contain no calories or no carbs. They don’t raise your blood sugar level and won’t trigger sugar cravings after eating them as artificial sugar-free sweeteners do. The best options are allulose, erythritol, or Monk fruit erythritol blend.
• زيت جوز الهند المذاب or light olive oil for a boost of healthy omega-3 fatty acids.
• خلاصة الفانيليا – for more flavor.
• بيكنج بودر – to give the mug cake its fluffy and airy texture.
• Sugar-Free Chocolate Chips – You can use regular sugar-free chocolate chips or mini chocolate chips.

How To Make A Healthy Mug Cake

A healthy mug cake is a better-for-you mug cake recipe, a guilt-free snack to fix your sweet tooth any time of the day in 2 minutes. You can prepare the batter directly in the microwave-safe coffee mug or in a shallow bowl. I found it easier to whisk everything in a shallow bowl.

1. First, whisk dry ingredients together using a fork or a small whisk: all-purpose, unsweetened cocoa powder, and sweetener.
2. Next, stir in liquid ingredients: almond milk, melted coconut oil, and vanilla extract. The mug cake batter should be runny and smooth with no flour lumps.
3. Stir in most of the dark chocolate chips – save a few to add on top of the mug cake.

4. Pour the batter into a tall 12 oz mug cake that is microwave safe, and add the remaining chocolate chips on top of the mug cake batter.
5. Microwave for 60 seconds or until the cake rise to its maximum height.
6. Cool down for 1 minute in the mug and taste. If too moist or uncooked, it’s fine to microwave the mug cake again until set in the center.
7. Return it to the microwave in 10-second bursts, and insert a toothpick in the center to check if the cake is cooked through.

Healthy Mug Cake Toppings

This healthy mug cake is delicious plain or few some of the healthy cake toppings below:

• Fresh or frozen berries like strawberries or raspberries.
• A dollop of yogurt you love or كريمة مخفوقة نباتية – dairy-free Greek-style yogurt is a great protein addition.
• A pinch of sea salt enhances the chocolate flavor.
• A drizzle of low-fat peanut butter or almond butter.
• A dust of cinnamon and crushed walnuts.

Other toppings that taste amazing but are a little bit higher in calories are fat are:

• Coconut cream frosting – which is like dairy-free whipped cream.
• زبدة اللوز

بدائل الحساسية

Below I listed some options to make this recipe suitable for anyone with food allergies.

• خالي من المكسرات – You can swap the almond milk for any nut-free milk you like. Oat milk, coconut milk, or soy milk work great.
• منتجاتنا الخالية من الجلوتين – For a gluten-free version, use my دليل تحويل خالٍ من الغلوتين.
• خالية من السكر – As recommended in the recipe, use sugar-free natural sweeteners called sugar alcohol like allulose or erythritol and sugar-free chocolate chips. However, if you prefer to use stevia drops, you can add 1/4 teaspoon of stevia drops to the batter instead of the crystal sweetener.
• خالي من الزيت – You can replace the oil with the same amount of mashed banana or unsweetened apple sauce, or even yogurt of choice.

Making It Ahead

You can make the mug cake batter up to 24 hours in advance and store it in the fridge in the mug or an airtight container. If you store it in the coffee mug, wrap the top with plastic wrap to prevent the batter from drying out.

Microwave it straight out of the fridge – it may take 10-20 seconds longer to bake as the batter will be very cold. You can’t store baked microwave cakes for a very long time, or their texture gets dry and chewy. Mug cakes baked in the microwave are better within 30 minutes after cooking.

More Mug Cake Recipes

Below I listed more mug cake recipes for you to try.

كعكة الشوكولاتة اللزجة

Vegan Gluten Free Mug Cake

كعكة الشوفان في كوب

Matcha Mug Cake