هذه سلطة البروكلي النباتية recipe with crunchy raw broccoli florets packed with plant-based proteins from roasted chickpeas, sunflower seeds, and creamy tahini lemon dressing. Bonus, this vegan broccoli salad recipe is also gluten-free, and dairy-free.
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سلطة البروكلي النباتية
المكونات
- 2 small heads بروكلي - feet removed, florets cuts into tiny pieces, 4 cups
- ½ صغير البصل الأحمر - ناعما مكعبات
- ½ كوب طماطم كرزية - cut in quarter
- ½ كوب جوز البقان - or walnuts, finely chopped
- ¼ كوب بذور عباد الشمس
- ½ كوب التوت البري المجفف
Smoked paprika chickpeas
- 1 علبة الحمص - (15oz) rinsed and drained
- 1 ملعقة كبيرة Olive Oil
- ½ ملعقة صغيرة الفلفل الأحمر المدخن
- ¼ ملعقة صغيرة مسحوق الثوم
- ¼ ملعقة صغيرة ملح
Lemon tahini dressing recipe
- ¼ كوب طحينة
- 3 ملاعق مياه
- 1 ملعقة صغيرة مستردة الديجون
- 1 ملعقة صغيرة شراب القيقب
- ¼ كوب عصير ليمون
- ¼ ملعقة صغيرة مسحوق الثوم
- ¼ ملعقة صغيرة بودرة البصل
- ¼ ملعقة صغيرة ملح
- ¼ ملعقة صغيرة فلفل
تعليمات
- Trim the broccoli heads, remove their feet, and cut each floret into small pieces. You should get 4 cups of small raw broccoli florets. Set them aside in a large salad bowl.
- Warm the olive oil in a large skillet over medium heat. Stir in the drained, canned chickpea, and fry for 1 minute. Then, sprinkle spices: smoked paprika, garlic powder, salt, and pepper. Stir and cook the chickpeas over medium heat for about 2 minutes until fragrant. They won't get very crispy. Scroll up in the post for the oven-roasted method to make crunchy chickpeas. Remove the chickpeas from the heat. Set aside in a bowl.
- In the same skillet, add sunflower seeds and finely chopped pecans. Stir and fry for 1 minute or just until fragrant.
- To assemble the salad, add the tiny broccoli pieces onto a large serving bowl, top with diced red onion, diced tomatoes, dried cranberries, toasted pecans and seeds, and crispy chickpeas.
- Serve with tahini lemon sauce.
Tahini lemon dressing
- Add all the dressing ingredients into a tall glass mason jar, close the lid, shake vigorously until combined. Store for up to 2 weeks in the fridge.
ركن المعلومات الغذائية
المكونات والبدائل
You only need a few simple ingredients and just 15 minutes to make this chickpea broccoli salad vegan recipe.
للسلطة تحتاج:
- زهور البروكلي – Remove the broccoli feet and cut the broccoli florets into small tiny pieces.
- البصل الأحمر – Finely chopped or sliced based on your preference.
- جوز البقان أو الجوز – Depending on taste, but pecans marry very well with broccoli, so it’s our recommendation.
- بذور عباد الشمس or pumpkin seeds.
- التوت البري المجفف – or dried raising.
For the roasted chickpeas, you will need:
- الحمص المعلب – One can of drained, rinsed chickpeas. You can also soak raw chickpeas and cook following your packaging instructions if you like.
- Olive oil or Avocado Oil to roast the chickpeas in a frying pan.
- الفلفل الأحمر المدخن or regular paprika powder if you can’t find the smoked version.
- مسحوق الثوم أو الثوم المهروس الطازج.
For the tahini dressing – this is a healthy replacement for vegan mayo – you need:
- طحينة – It’s sesame paste!
- شراب القيقب – or any other liquid sweetener like coconut sugar or agave syrup.
- عصير ليمون or apple cider vinegar – Any acidic ingredient like this works.
- مستردة الديجون – or American mustard for a milder taste.
- مسحوق الثوم أو الثوم المهروس الطازج.
- بودرة البصل – or fresh onion chopped very finely.
How To Make Vegan Broccoli Salad (in Pictures)
It’s the easiest vegan salad recipe for lunch or as a side dish to summer BBQ.
تقديم الاقتراحات
I love this recipe as a light lunch or side for a summer BBQ table. It also tastes great, wrapped in coconut flour flatbread, خبز مسطح بمكونين أو تورتيلا السبانخ to make a fresh, crunchy veggie wrap. You can also add my صلصة ميسو طحينة on top of the salad; it’s delicious! You can serve this salad on the side of my كرات لحم التمبيه, كرات اللحم النباتية أو قرنبيط بافلو في المقلاة الهوائية.
Substitutions And Swaps
This vegan broccoli salad is versatile, and you can swap and substitute many ingredients to make it more appropriate to your taste or diet. For example, you can swap:
- طماطم – Swap for grated carrots, grated beetroots, or chopped red bell pepper.
- حمص حب – Slice mushrooms thinly and stir fry. This is a great option for making a low-carb keto vegan broccoli salad.
- المكسرات والبذور – Any kind of nuts and seeds taste amazing in this salad, including sliced almonds, walnuts, hemp seeds, or pumpkin seeds.
- طحينة – If you don’t like the slightly bitter taste of tahini, swap for almond butter or peanut butter. Both options make a tasty vegan salad dressing that goes well with broccoli and packs the salad with proteins.
More Vegan Salad Recipes
I have other great recipes for سلطة صحية on the blog. Check them out!
Made this broccoli salad. Tastes amazing. Didn’t have pecans so used cashews. Still awesome
شكرا لك!!
This is hands down, THE BEST broccoli salad I have ever tasted! I make it oil free leaving out the olive oil when I cook the chick peas. ( I use aqua fava from the can instead). My whole family loves this salad so much, I’ve been preparing it every weekend. What a great way to eat more raw broccoli!
I have had a salad similar to this, and i have made all kinds of substitutions and they we’re all great tasting