تشبه vegan gluten-free muffins are easy oatmeal muffins packed with wholesome ingredients and entirely refined sugar-free.
You have asked for more vegan and gluten-free recipes since I posted a delicious vegan gluten-free brownie recipe وبلادي خبز الموز النباتي الخالي من الغلوتين. With my background in baking with almond flour, coconut flour, and oat flour, I’ve become a bit of an expert in making gluten-free baked goods taste just like the real thing! These gluten-free muffins are absolutely delicious, easy to make, and very allergy-friendly.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
Vegan Gluten Free Muffins
المكونات
- 1 كوب دقيق الشوفان محلي الصنع
- 1 ¼ كوب دقيق متعدد الاستخدامات خالٍ من الغلوتين - Learn how to measure flour accurately.
- ¼ كوب سكر جوز الهند
- 2 ملعقة شاي بيكنج بودر
- ½ ملعقة صغيرة صودا الخبز
- ¼ ملعقة صغيرة ملح
- ¾ كوب حليب اللوز
- 1 ملعقة كبيرة خل التفاح لاردرالعضوي
- ¼ كوب عصير التفاح غير المحلى
- ¼ كوب زيت زيتون بنكهة خفيفة - أو زيت جوز الهند المذاب
- 2 ملعقة صغيرة خلاصة الفانيليا
- ⅓ كوب شراب القيقب
التوت
- 1 ملعقة كبيرة نشا الذرة
- 1 كوب التوت الأزرق
تعليمات
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with a paper liner. Set aside.
- In a small bowl, stir blueberries and cornstarch until they are well coated. Set aside.
- In a large bowl, whisk apple cider vinegar and almond milk. Set aside for a few minutes until it looks curdled.
- In another large mixing bowl, whisk all-purpose gluten-free flour, oat flour, salt, baking soda, and baking powder. Set aside.
- In another large bowl, add the curdled almond milk made before, olive oil, applesauce, coconut sugar, maple syrup, and vanilla extract.
- Combine the dry ingredients with the wet ingredients until the batter is smooth and no lumps of flour can be seen.
- Fold in the coated blueberries and stir until just combined. Don't over-mix the batter to avoid gummy muffins.
- Fill the 12 muffin holes up to 3/4 their level.
- Bake the muffins for 25-35 minutes or until golden brown and a toothpick insert in the middle of one muffin comes out clean.
- Cool down for 5 minutes in the muffin tin, then transfer to a cooling rack to cool completely at room temperature.
التخزين
- قم بتخزينه في وعاء محكم الإغلاق في الثلاجة لمدة تصل إلى 4 أيام.
- Freeze the muffin for up to 1 month in zip-lock bags and thaw at room temperature the day before.
ركن المعلومات الغذائية
المكونات والبدائل
There’s nothing easier to make than vegan, gluten-free muffins. You will love that these are actually healthy muffins packed with wholesome ingredients, refined sugar-free, and high in fiber and proteins from gluten-free oats.
Here are the simple ingredients you need to make gluten-free and dairy-free muffins:
- Gluten-Free Oat Flour – I make my own in a blender. You can read كيفية صنع دقيق الشوفان in my previous post. Make sure you use gluten-free certified oats to make your own oat flour. Otherwise, try almond flour.
- دقيق متعدد الاستخدامات خالٍ من الغلوتين – Not all gluten-free flour blends are equal, so you may experience variation in texture, fluffiness, and rise of your gluten-free blueberry muffins, depending on your brand. My brand is made of added guar gum, which holds the muffin crumb very well and prevents crumbly gluten-free muffins.
- سكر جوز الهند, unrefined cane sugar, or any granulated sweetener you love.
- بيكنج بودر و صودا الخبز – to give them a bit of a rise.
- حليب نباتي – I like to use almond milk or soy milk.
- خل التفاح لاردرالعضوي أو عصير الليمون
- عصير التفاح غير المحلى, mashed banana, or vegan yogurt.
- زيت زيتون خفيف or any low-flavor oil of choice, including canola oil or melted coconut oil.
- خلاصة الفانيليا – من أجل النكهة.
- شراب القيقب or any liquid sweetener of choice like agave syrup.
- نشا الذرة – To coat the blueberries and prevent them from sinking to the bottom of the vegan blueberry muffins.
- توت – fresh or frozen
- اختياري – Add one teaspoon of cinnamon or 1/4 teaspoon of lemon extract for a lemon taste.
How To Make Vegan Oat Flour Muffins
- In a small mixing bowl, prepare the dairy-free buttermilk. To do so, whisk plant-based milk and apple cider vinegar together (الصورة 1). Set aside for 5 minutes until it curdles.
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with paper liners. Lightly oil the papers with a cooking spray. Set it aside.
- In another bowl, stir the remaining dry ingredients: oat flour, gluten-free flour, salt, baking soda, and baking powder (الصورة 2).
- In another large mixing bowl, whisk prepared buttermilk, apple sauce, oil, coconut sugar, maple syrup, and vanilla extract (الصورة 3).
- Next, stir the dry ingredients into the wet ingredients (الصورة 4).
- In another small bowl, prepare the blueberries: stir with cornstarch to coat them evenly (الصورة 5). ضع جانبا.
- Fold the blueberries into the vegan gluten-free muffin batter (الصورة 6).
- Stir it with a silicone spatula until combined, but don’t over-stir as it might break the blueberries (الصورة 7).
- Fill each muffin paper liner up to 3/4 their level with the muffin mixture (الصورة 8).
- Bake the egg-free blueberry muffins on the center rack of the oven for 25 to 35 minutes or until golden brown and a toothpick inserted in the center of the muffins comes out clean.
- Remove from the oven and let the muffins cool down for 5 minutes in the pan. Then, release the muffins on a cooling rack and cool completely at room temperature.
أصناف خالية من الغلوتين
This vegan gluten-free muffin recipe can use any filling like blueberries or instead, you can use vegan chocolate chips or nuts and raisins to create various vegan muffin flavors without gluten.
- Chocolate Chips Muffins – Use 1/2 cup of mini dark chocolate chips instead of blueberries.
- Oatmeal Raisins Muffins – Swap the blueberries for 1/4 cup chopped walnuts and 1/4 cup dried raisins.
- Banana Chocolate Chip – Replace the applesauce with mashed banana and use 1/2 cup of chocolate chip instead of berries.
- Lemon Blueberry Muffins – Replace the vinegar with lemon juice, add 1/2 teaspoon of lemon extract and one tablespoon of freshly grated lemon zest from organic, untreated lemons.
إرشادات التخزين
These vegan, gluten-free muffins with blueberries store for up to 4 days in an airtight container in the refrigerator. You can also freeze the muffins to meal prep a healthy, sweet, gluten-free breakfast. Freeze in sealed freezer bags and thaw at room temperature on a cooling rack the day before eating.
بدائل الحساسية
Here are some options to swap ingredients if you need them:
- خالي من المكسرات – Replace the almond milk with coconut milk or soy milk.
- Vinegar Swap – Use lemon juice or lime juice.
- Applesauce Swap – Try vegan yogurts like coconut yogurt or soy yogurt or another fruit puree like mashed bananas.
These muffins are delicious, fluffy but with some whole-grain texture. They made a great Saturday morning breakfast. I baked the full time.
شكرًا لك!
Yaaay, finally a GF muffin that isn’t keto :):):):)
I’m GF Vegan and this saved me! It’s my default muffin recipe now.