خبز فرنسي محمص (بدون بيض، 7 غرام بروتين)

هذه خبز فرنسي محمص من الباغيت is a sweet breakfast casserole loaded with flavors for many breakfasts, perfect for using this stale bread stick on your benchtop, and it brings 7g of protein and 4g of fiber per serving.

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خبز فرنسي محمص من الباغيت

هذه خبز فرنسي محمص من الباغيت is a sweet breakfast casserole loaded with flavors for many breakfasts, perfect for using this stale bread stick on your benchtop, and it brings 7g of protein and 4g of fiber per serving.

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الإعدادية الوقت: 10 دقائق دقائق

طبخ الوقت: 30 دقائق دقائق

الوقت الكلي: 40 دقائق دقائق

المسار: الإفطار

المطبخ: أمريكي

الحصص: 6 حصص

السعرات الحرارية: 273.6 سعرة حرارية

كاتب: كارين كلوديبيير

وضع الطهيمنع شاشتك من أن تصبح مظلمة

1x2x3x

المكونات

الولايات المتحدة العرفي - متري

• ▢ 1 جنيه Stale Sourdough Baguette - 1-2 days old, cut into 1 inch (2.5 cm) cubes (note 1)
• ▢ ¼ كوب السكر البني - (الملاحظة 2)
• ▢ 1 ½ كوب حليب اللوز - (الملاحظة 3)
• ▢ ½ كوب زبادي خالي من منتجات الألبان - (الملاحظة 4)
• ▢ 2 ملعقة شاي خلاصة الفانيليا
• ▢ 3 ملعقة شاي قرفة - (الملاحظة 5)
• ▢ 2 ملاعق شراب القيقب - (الملاحظة 6)
• ▢ 3 ملاعق دقيق بذور الكتان - (الملاحظة 7)

Almond Crunch Topping

• ▢ ⅔ كوب شرائح اللوز - (الملاحظة 8)
• ▢ ⅓ كوب دقيق اللوز - (الملاحظة 9)
• ▢ 1 ملعقة صغيرة قرفة
• ▢ 2 ملاعق السكر البني
• ▢ 2 ملاعق زيت زيتون بنكهة خفيفة - (الملاحظة 10)

Serving ideas per bowl

• ▢ ⅓ كوب التوت
• ▢ 3 ملاعق زبادي خالي من منتجات الألبان
• ▢ 2 ملعقة شاي زبدة الفول السوداني

تعليمات

• Lightly oil a 9-inch x 13-inch ceramic baking dish. Set aside.
• Get a stale baguette that is too hard to cut into pieces – usually, a 1-or-2-day-old sourdough baguette is still soft enough to chop.
• Chop into 1-inch cubes (2.5cm) using a serrated knife.
• Place all the cubes flat into the prepared large ceramic baking dish. The cubes will overlap, that's ok. Set aside.
• In a large mixing bowl, whisk brown sugar, milk, yogurt, vanilla extract, cinnamon, maple syrup, and flaxmeal. The cinnamon and flaxmeal will float over the surface as you stop whisking, don't worry, but make sure you don't let it sit on the counter. Instead, pour immediately and evenly, after last whisking on top of all the bread cubes.
• Use a spoon to stir all the bread cubes with the poured mixture. You want to make sure they are all coated.
• Cover the pan with foil or a chopping board, and set it aside for 30 minutes at room temperature.
• Meanwhile, make the almond crunch topping. Stir all the topping ingredients into a bowl. I used my fingertips to rub everything nicely together. Set aside.
• Preheat the oven to 350°F (180°C) about 10 minutes before the bread finishes soaking in the pan.
• Remove foil, stir everything again to make sure all the cubes are coated. Press lightly with your hand to keep the layer even in thickness all over the pan.
• Sprinkle the almond crunch topping you made all over the pan.
• Bake the casserole on the center rack for 30 minutes until the top is golden brown.
• Let it cool down for 10 minutes, then it makes 6 servings that you can serve with fresh berries, a dust of powdered sugar, a drizzle of maple syrup or peanut butter, and/or a dollop of dairy-free yogurt.

ملاحظة

ملاحظات 1: I buy a sourdough baguette weekly, which is why I prefer this option for baked French toast. This said, sourdough bread, or stale brioche, or challah will work too.

ملاحظات 2: Or coconut sugar, or any crystal sweetener you love.

ملاحظات 3: Or soy milk for more protein, or any milk you love.

ملاحظات 4: I am using coconut yogurt or soy yogurt, but any yogurt works.

ملاحظات 5: Or pumpkin pie spices for a fall flavor, and swap yogurt for pumpkin puree!

ملاحظات 6: Or agave syrup, or any liquid sweetener you love.

ملاحظات 7: I am using brown flaxmeal, but golden flaxmeal or ground chia seeds, or corn starch are great swaps as well.

ملاحظات 8: Or chopped walnuts, pecans, seeds, or rolled oats. For nuts, measure in the cups after chopping.

ملاحظات 9: Or all-purpose flour or oat flour.

ملاحظات 10: Or melted coconut oil, or any mild-flavored oils.

وضع الفرنأستخدم وضعية التسخين بالهواء الساخن (الحمل الحراري). إذا اضطررتَ لاستخدام الوضعية التقليدية، أنصحك برفع درجة الحرارة بمقدار 15 درجة مئوية. يجب أن يكون وقت الخبز هو نفسه، لكن قد يستغرق الأمر بضع دقائق إضافية.

التخزين: Store in the pan, cover the pan with a large piece of foil, and store it for up to 3 days in the fridge. Eat cold, or rewarm in the microwave or air fryer, or oven before serving.

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ركن المعلومات الغذائية

التقدمي: 1خدمة | السعرات الحرارية: 273.6سعرة حرارية | الكربوهيدرات: 26.4g | بروتين: 7.1g | سمين: 16.7g | الدهون المشبعة: 1.7g | دهون غير مشبعة: 3.5g | الدهون الأحادية غير المشبعة: 8g | الدهون غير المشبعة: 0.003g | الصوديوم: 105.5mg | البوتاسيوم: 186.9mg | الألياف: 4.2g | السكر: 19.7g | فيتامين A: 8.7IU | فيتامين B12: 0.1خريج | فيتامين سي: 1.3mg | فيتامين D: 0.1خريج | الكالسيوم: 186.5mg | حديد: 1.1mg | المغنيسيوم: 51.6mg | الفوسفور: 105.8mg | الزنك: 0.7mg

المكونات والبدائل

لن تحتاج إلا إلى بضعة مكونات بسيطة لإعداد هذه الوصفة. إليك كيفية اختيارها واستبدالها.

• Stale Sourdough Baguette – This is the base of the casserole. Using stale bread is important because it is dry and will soak up the liquid custard without getting mushy. You can also use other types of stale bread like brioche or challah.
• السكر البني – This adds a rich, caramel-like sweetness to the French toast. You can also use coconut sugar or another crystal sweetener you love.
• حليب اللوز – This forms the liquid part of the custard mixture. Soy milk is also a great option, especially if you want to add more protein, and any other milk you enjoy will work fine here.
• زبادي خالي من منتجات الألبان – This brings a creamy tanginess to the custard and helps with the texture. Coconut yogurt and soy yogurt both work really well.
• خلاصة الفانيليا – This adds a classic warm flavor to the dish.
• قرفة – This spice provides a warm, sweet, and slightly spicy aroma and taste. You can also use pumpkin pie spice for a lovely fall flavor.
• شراب القيقب – This is another natural sweetener that also adds a distinctive flavor to the custard. Agave syrup is a good alternative.
• دقيق بذور الكتان – When mixed with a liquid, this helps to bind the ingredients together. Golden flaxmeal, ground chia seeds, or cornstarch are also fine to use.
• شرائح اللوز – This adds a crunchy texture to the topping. Chopped walnuts, pecans, seeds, or rolled oats work just as well.
• دقيق اللوز – This helps to create a cohesive crumble for the topping. You can also use all-purpose flour or oat flour.
• زيت زيتون خفيف – This helps to bring the topping together and creates a moist, crumbly texture. Melted coconut oil or any other mild-flavored oil will also work.

How To Make It In Pictures

نصائح كارين

Let me share a few more tips for a perfect French toast.

• التحضير المسبق – This casserole is perfect for meal prepping. You can assemble everything the night before, cover the pan, and let it soak in the fridge overnight. In the morning, just pop it in the oven for a quick and easy breakfast.
• لا تتعجل – The 30-minute soaking time is crucial for getting the best texture. It gives the bread cubes time to fully absorb the liquid, ensuring a soft, custardy center and a golden-brown top.
• قطع بشكل موحد – Try to cut the baguette into cubes of a similar size. This helps them all absorb the liquid evenly and bake at the same rate, so you don’t end up with some pieces that are too dry and others that are too soggy.
• Embrace Stale Bread – This recipe is a fantastic way to use up a stale baguette. The drier the bread, the more it will soak up the custard, leading to a better final texture.
• Add Extra Spices – Feel free to get creative with your spices. A dash of nutmeg, a pinch of ginger, or even a little cardamom can add new layers of flavor to the custard.
• Customize Your Topping – If you want to change things up, you can swap the sliced almonds and almond flour in the topping for chopped walnuts and oat flour.
• Spoon Over the Custard – Instead of just pouring the custard over the bread cubes, use a large spoon to evenly distribute the liquid. This ensures every single piece of bread gets a good coating before you stir.
• قدمها دافئة – While this casserole is tasty at any temperature, serving it warm right out of the oven is best. It will have the perfect soft texture inside and a crispy top.

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