This easy, healthy شوفان محمص مع خبز الموز recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my خبز الموز بثلاثة مكونات), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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شوفان محمص مع خبز الموز
المكونات
- 1 كوب الشوفان الملفوف عتيق الطراز
- 2 ملاعق شيا البذور
- ¾ كوب حليب اللوز غير المحلى - or unsweetened vanilla almond milk
- ¼ كوب زبادي خالي من منتجات الألبان
- ¼ كوب جوز مفروم
- 2 متوسط الموز المهروس - equivalent 1/2 cup mashed bananas
- 1-2 ملعقة كبيرة شراب القيقب
- ½ ملعقة صغيرة قرفة
- 1 ملعقة صغيرة خلاصة الفانيليا
إضافات
- 2-3 موز - .slices
- 1 ملعقة صغيرة زبدة الفول السوداني (غير مملحة)
- 2-3 ملاعق جوز مفروم - محمص
تعليمات
- In a large mixing bowl, combine the dry ingredients: rolled oats and chia seeds.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Cover the bowl with a piece of plastic wrap and refrigerate overnight.
خدمة
- Store in airtight glass mason jars for up to 4 days or freeze for later. Thaw in the fridge the day before serving.
- The next day, serve your banana bread overnight oats with the recommended toppings.
ركن المعلومات الغذائية
المكونات والبدائل
- الشوفان الملفوف عتيق الطراز – I prefer classic old-fashioned الشوفان الملفوف for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- شيا البذور - شيا البذور are my signature addition to most of my وصفات الشوفان بين عشية وضحاها. They add a gel-like texture and are full of nutrients.
- حليب اللوز – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any حليب نباتي في هذه الوصفة.
- الزبادي المفضل – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- جوز مفروم – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- موز – There’s no banana bread without موز, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- شراب القيقب – I love to use classic شراب القيقب, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- قرفة – For a classic banana bread flavor.
- خلاصة الفانيليا – This is an optional flavoring that can be added for a perfect taste.
بدائل الحساسية
If you are allergic to any of the ingredients, you can make the following substitutions:
- حليب اللوز – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- شراب القيقب – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- زبادي – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- منتجاتنا الخالية من الجلوتين – As long as you use certified gluten-free oats, this recipe will be gluten-free.
More Overnight Oats Recipes
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
شكرا جزيلا!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.