Learn how to make a thick, creamy سموثي الموز والفراولة والشوكولاتة to start the day packed with nutrients. Plus, this healthy chocolate banana smoothie without milk or yogurt contains 7 جرامات من الألياف and 3.8 grams of protein to keep you full for longer.
I love making fresh, healthy smoothies like my سموثي التوت الأزرق والأناناس, سموثي الموز والخوخ أو سموثي السبانخ والأناناس والموز. It’s a delicious way of getting your daily fruits and vegetables.
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سموثي الشوكولاتة والموز والفراولة
المكونات
- ½ كوب فراولة - مجمد
- 1 موز - small and sliced
- ½ أفوكادو - small (1/4 cup mashed avocado)
- 2 ملاعق مسحوق الكاكاو غير المحلى
- 1 ملعقة صغيرة شيا البذور
- 4-6 تمر دقلة نور - soft pitted OR 2 medjool dates or 4 stevia drops or 2 sugar free erythritol
- 1 كوب حليب جوز الهند - unsweetened or unsweetened almond milk
ديكور
- 2 فراولة - جديد
- 1 ملعقة كبيرة الشوكولاته الداكنة - or cocoa nibs
تعليمات
- Add all ingredients into the blender. The order doesn't matter. Start with 4 small Deglet Noor dates. You can adjust later if you want a sweeter smoothie!
- Blend until smooth. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Blend between each addition. The more milk you add, the more liquid it will be. So don't add too much, or you will lose the thick silky texture.
- Taste the smoothie. If not sweet enough, add 2 more dates, blend to combine.
- Serve as 2 small smoothies or 1 large breakfast smoothie.
التخزين
- You can store the smoothie in the fridge for 24 hours in an airtight jug or into glasses sealed on top. Give a good stir before serving as the ingredients can separate and form layers.
- Freeze in popsicle molds to make creamy vegan chocolate popsicles!
ركن المعلومات الغذائية
المكونات والبدائل
Let’s see what you need to make this chocolate strawberry banana smoothie without yogurt or milk, because yes, it is a vegan smoothie!
- Frozen Strawberries – Frozen fruits make smoothies creamier, and strawberry marries very well with chocolate.
- موزة ناضجة – For natural sweetness and extra creamy texture. The ripest the fruit, the sweeter the smoothie will be.
- مسحوق الكاكاو غير المحلى – You can use sweetened cocoa powder, but you’d have to reduce the quantity of dates to balance the sweetness.
- Unsweetened coconut milk or almond milk, or any plant-based milk you love.
- أفوكادو ناضج – It adds healthy fat and gives the most creamy, thick texture to the smoothie!
- تمور – For an extra boost of sweetness while adding magnesium, potassium, iron (find other vegan iron source), and vitamin B6. I used small Deglet Noor dates. Medjool dates are larger!
- شيا البذور – For extra protein and fiber.
How To Make Chocolate Banana Strawberry Smoothie
This chocolate banana smoothie is packed with simple, nutritious ingredients: healthy fat, fiber, and protein. It means that you can drink this smoothie as a fulfilling vegan snack or vegan breakfast shake!
- Combine all the smoothie ingredients in the jug of a high-speed blender.
- Blend the smoothie for about a minute and pour the smoothie into a tall glass.
The good thing with smoothies is that you can play with their ingredients. For example, you can add greens like spinach or kale to this recipe to sneak some extra veggies into your day. But in general, I recommend keeping the same ratio of frozen ingredients to liquid to get a perfect consistency.
- خضار – add kale, spinach, or cucumber.
- بذور - add 1 tablespoon of chia seeds, flax seeds, and hemp seeds.
- زبدة الجوز أو البذور – add 1 tablespoon of almond butter, peanut butter, or sunflower seed butter.
Chocolate Banana Smoothie Nutrition
Do you love dessert for breakfast? This chocolate banana smoothie is creamy as chocolate pudding, very satisfying, and therefore tastes like dessert. Don’t get me wrong here. It still is the best healthy breakfast shake or post-workout drink. In fact, one serving of this strawberry chocolate smoothie brings you:
- 3.8g من البروتين
- 8 جرام من الألياف
- Only natural sugar from fruits
More Vegan Chocolate Avocado Recipes
Avocado is the best ingredient to add creamy thick texture to desserts without using yogurt or milk. For the chocolate and avocado lovers, I recommend you also try:
المزيد من وصفات العصائر
If you like easy, healthy smoothies, you’ll love these recipes:
I love this Recipe
I don’t like bananas in smoothies can I replace it with something else?
Other options than banans to thickened smoothies are frozen zucchini, frozen mango or frozen pineapple
Great smoothie. Tastes almost like a pudding. I love the addition of chia seeds.
This smoothie is just as delicious as it looks in the pictures. The recipe is very balanced and by adjusting some of the quantities on the ingredients I have been able to put protein power on it. I have used it with strawberries, blackberries, blueberries and raspberries. It work great with raspberries . I have made it a few times for my husband as a morning smoothy (by adding one scoop of meal replacement chocolate powder) and he loves it!
I realised you try many of my recipes! This make me so happy. Thanks for all the amazing reviews, XOXO Carine