بودنغ جوز الهند والشيا (4 مكونات، خالي من منتجات الألبان)

هذه بودينج جوز الهند وبذور الشيا is an ultra-creamy fiber-packed breakfast perfect for a healthy start to the day. Its creaminess comes from light coconut milk, and you will love the coconut pieces of shredded coconut in the pudding.

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I love eating simple and healthy breakfasts in the morning and I think that nothing really beats the classic chia pudding. I’ve made so many variations over the years with my بودنغ الشيا بفاكهة التنين, بودنغ الشيا بالتيراميسو أو بودنغ الشيا بزبدة الفول السوداني والشوكولاتة.

Let me share how to make this delicious and healthy breakfast!

بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!

بودينج جوز الهند وبذور الشيا

هذه بودينج جوز الهند وبذور الشيا is an ultra-creamy fiber-packed breakfast perfect for a healthy start to the day. Its creaminess comes from light coconut milk, and you will love the coconut pieces of shredded coconut in the pudding.

5 من 2 الأصوات

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الإعدادية الوقت: 10 دقائق دقائق

التبريد: 6 ساعات ساعة

الوقت الكلي: 6 ساعات ساعة 10 دقائق دقائق

المسار: الإفطار

المطبخ: أمريكي

الحصص: 2 حصص

السعرات الحرارية: 259.9 سعرة حرارية

كاتب: كارين كلوديبيير

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1x2x3x

المكونات

الولايات المتحدة العرفي - متري

• ▢ ¼ كوب شيا البذور - (الملاحظة 1)
• ▢ 1 كوب حليب جوز الهند - (الملاحظة 2)
• ▢ ¼ كوب زبادي جوز الهند - (الملاحظة 3)
• ▢ 2 ملعقة كبيرة شراب القيقب - (ملاحظة 4) اختياري
• ▢ 2 ملاعق جوز الهند المبشور (غير محلى) - (الملاحظة 5)

إضافات

• ▢ 2 فراولة - جديد
• ▢ 1 ملعقة صغيرة شراب القيقب
• ▢ 2 ملاعق جوز الهند المبشور (غير محلى)

تعليمات

• In a small bowl, add chia seeds, coconut milk, coconut yogurt, maple syrup, and shredded coconut.
• Use a fork to stir, or a handheld milk frother. Set it aside on the benchtop for the next 10 minutes, and every 2-3 minutes, stir to make sure the seeds don't form lumps.
• Cover the bowl with a lid or plastic wrap, refrigerate at least 2 hours or overnight, until the pudding is thick and seeds have absorbed the liquid.
• Serve with fresh fruits and extra shredded coconut on top.

ملاحظة

ملاحظات 1: You can use white or black chia seeds, they are the same. You can also grind the chia seeds in a powder if you do not like the texture of soaked whole chia seeds.

ملاحظات 2: You can use any coconut milk, for a light, low calorie breakfast use packaged unsweetened coconut milk. For a creamier pudding use canned coconut milk, make sure you shake the can before opening and measuring.

ملاحظات 3: You can use any yogurt. I love unsweetened dairy-free coconut yogurt to add creaminess and coconut flavor to the pudding, especially if you used packaged coconut milk that is not as creamy as canned. You can skip yogurt for more coconut milk for a lighter texture.

ملاحظات 4: Any sweetener can be used like agave syrup, coconut nectar, or 1 drop of stevia for a low sugar option.

ملاحظات 5: Any type of dried coconut taste good, for more texture use coconut flakes, or for less texture use unsweetened desiccated coconut.

التخزينيمكنك تخزين البودينغ في الثلاجة في برطمانات محكمة الإغلاق لمدة تصل إلى 3 أيام.

معدات

مرطبان زجاجي (15 أونصة)

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ركن المعلومات الغذائية

التقدمي: 1خدمة | السعرات الحرارية: 259.9سعرة حرارية | الكربوهيدرات: 30.9g | بروتين: 4.8g | سمين: 14.1g | الدهون المشبعة: 7g | دهون غير مشبعة: 5.1g | الدهون الأحادية غير المشبعة: 0.7g | الدهون غير المشبعة: 0.03g | الصوديوم: 11.7mg | البوتاسيوم: 172.4mg | الألياف: 9.1g | السكر: 17.5g | فيتامين A: 11.5IU | فيتامين B12: 1.5خريج | فيتامين سي: 4.2mg | فيتامين D: 59.4خريج | الكالسيوم: 244.4mg | حديد: 1.9mg | المغنيسيوم: 101.8mg | الفوسفور: 198.2mg | الزنك: 1.6mg

المكونات والبدائل

You only need 4 base ingredients to make this chia pudding. Here’s how to pick them.

• شيا البذور – These tiny seeds absorb liquid to create the pudding’s gel-like texture, while also adding fiber, omega-3s, and protein. Use either white or black chia seeds, they have the same nutritional value and effect. If you dislike the texture of whole chia seeds, grind them into a powder before mixing. Avoid skipping or substituting chia seeds, as they are essential for the pudding’s structure.
• حليب جوز الهند – This provides creaminess and the primary liquid for soaking the chia seeds. For a richer texture and stronger coconut flavor, use canned coconut milk (shake well before opening). For a lighter, lower-calorie pudding, opt for packaged unsweetened coconut milk. Other plant-based milks (like almond, oat, or cashew milk) can be used but will result in a less coconutty flavor.
• زبادي جوز الهند – Yogurt boosts the creaminess while adding probiotics for gut health. Unsweetened dairy-free coconut yogurt is ideal for a strong coconut flavor. If unavailable, swap with plain plant-based yogurt (like almond or soy). Alternatively, skip the yogurt and add more coconut milk for a lighter texture.
• شراب القيقب – An optional natural sweetener that balances the richness of the coconut. You can replace it with agave syrup, coconut nectar, or a few drops of stevia for a sugar-free option. The pudding can also be left unsweetened and topped with naturally sweet fruits instead.
• جوز الهند المبشور – This adds texture and boosts the coconut flavor in the pudding. Use unsweetened desiccated coconut for a smoother texture or coconut flakes for more chew. You can also sprinkle fresh grated coconut on top for an extra flavor burst.
• Toppings: Fresh Strawberries, Maple Syrup, Shredded Coconut – The strawberries add a fresh, fruity contrast to the creamy pudding, while the syrup and extra coconut enhance sweetness and texture. Swap strawberries for other fresh fruits like mango, blueberries, or raspberries.

How to Make Coconut Chia Pudding

هذه الوصفة سهلة التحضير للغاية، إليك الطريقة بالصور.

اخلط المكونات الجافة في وعاء الخلط.

Pour the milk and coconut yogurt on the dry ingredients and stir to combine.

Incorporate the optional ingredients into the mixture.

Cover the jar and place it in the fridge overnight and enjoy it in the morning!

نصائح كارين

I have a few more tips for you to make the best chia pudding.

1. تجنب التكتل – Stir the pudding every 2-3 minutes for the first 10 minutes after mixing. This ensures the chia seeds hydrate evenly and don’t form clumps. Use a fork or a handheld milk frother for best results.
2. Customize the Texture – For a creamier dessert-like pudding, use canned coconut milk. If you prefer a lighter breakfast option, go with packaged coconut milk. Adjust the thickness by adding more liquid if needed after the pudding has set.
3. وقت التبريد – Let the pudding chill for at least 2 hours, but overnight refrigeration gives the best results for a fully thickened texture.
4. Pre-Grind Chia Seeds – Grind the chia seeds into a powder if you dislike their jelly-like texture. This also makes them easier to digest and prevents clumping altogether.
5. Use a Frother for Mixing – A handheld milk frother creates a fast motion that evenly distributes the seeds. If seeds clog the frother, clean it by running it in a glass of water.
6. Enhance the Coconut Flavor – Grate fresh coconut or use coconut-flavored yogurt to maximize the coconut experience. For a sweeter twist, toast shredded coconut and sprinkle it on top before serving.
7. Serve as Dessert – Add a drizzle of dark chocolate syrup or layer with fresh fruit compote for a decadent, healthy dessert option.
8. Portion and Store in Jars – Divide the pudding into individual jars for easy grab-and-go breakfasts. These can be stored in the fridge for up to three days.
9. Make Layers – Create a parfait by layering the chia pudding with granola, fruit, or nut butter for added texture and flavor.

Fancy Variations

This recipe is very easy to transform with additional flavors.

• استوائي: Use coconut milk, shredded coconut, and top with pineapple chunks and a sprinkle of lime zest.
• توت بري: Mix in blueberries and raspberries before refrigerating and top with extra berries for a vibrant, antioxidant-packed treat.
• Chocolate Coconut Pudding: Add 1-2 tablespoons of cocoa powder to the mix and a touch of maple syrup for a chocolatey coconut treat.
• جوزي كرانش: Top with toasted almonds, pecans, or pistachios for added crunch and richness.
• Spiced Version: Stir in a pinch of cinnamon or nutmeg for a cozy, spiced twist.

المزيد من وصفات بودنغ الشيا

بودنغ الشيا بفاكهة التنين

Raspberry Chia Pudding

بودنغ الشيا بالتيراميسو

Mango Chia Seed Pudding