هذه high-protein vegan salad is a very easy and very tasty lunch loaded with 39 grams of protein per serving. It’s easy to make in larger quantities that can be used to meal prep a whole week of healthy, high-protein lunches.
When I’m doing my وجبة الإعدادية for the week, I like to make recipes that are easy to store, easy to whip up, and are full of protein to support my daily workouts. For breakfast, I would typically make my بودنغ الشيا عالي البروتين or الشوفان بين عشية وضحاها مع مسحوق البروتين, but when I want a simple lunch, I make this protein salad. It’s made with only wholesome ingredients that you probably already have in your fridge.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
سلطة نباتية غنية بالبروتين
المكونات
لخلع الملابس
- ½ كوب زبدة الفول السوداني
- 5-6 ملاعق الماء الفاتر
- 2 ملعقة كبيرة صلصة الصويا
- 1 ملعقة كبيرة خل الأرز
- 1 ملاعق عصير الليمون
- 1 ملعقة صغيرة مسحوق الثوم
- 2 ملعقة كبيرة شراب القيقب
For the 3 jars
- 1 ½ كوب الحمص - canned, drained
- 11 أوقية Edamame Noodles - cooked, cooled
- 1 كوب خيار - مكعبات
- 1 كوب جزر - ممزق
- 1 ½ كوب ادامامي - cooked, cold
- 6 طماطم كرزية
تعليمات
- Cook the edamame noodles following the packaging instructions. Drain them and let them cool down.
- In a large bowl, stir all the dressing ingredients together until well combined.
- Divide the dressing evenly into 3 glass mason jars.
- In each jar, add in this order 1/2 cup of chickpeas, 1/4 cup of edamame, 1/3 cup of diced cucumber, 1/3 cup of carrots sticks, 3/4 cup of edamame noodles, and cherry tomatoes.
- Close the jar and store them for up to 4 days in the fridge.
- Flip the jar upside-down on a plate to serve.
ركن المعلومات الغذائية
المكونات والبدائل
This salad is easy to put together and while the dressing contains quite a few ingredients, they’re all very basic and wholesome. For the salad, you need:
- حمص حب – I use organic canned chickpeas. Chickpeas are rich in protein and delicious cold. If you prefer, you can replace them with black beans.
- Edamame Noodles – You can use any of your favorite noodles, from soba noodles to wheat pasta. I prefer high-protein noodles like quinoa noodles, lentil pasta, or these edamame noodles.
- خيار – Fresh, skinned English cucumber is my preference but you can also use Lebanese cucumber.
- جزر – Fresh and cut into small sticks.
- حبوب ادامامي – Edamame beans bring a lovely color and even more protein. They are better steamed or boiled for a few minutes.
- طماطم كرزية – We’re picking cherry tomatoes from the garden.
For the dressing, you need:
- زبدة الفول السوداني – Use natural unsalted peanut butter. If you are allergic to peanuts, you can use almond butter or sunflower seed butter.
- صلصة الصويا – I use low-sodium soy sauce.
- خل الأرز – Rice vinegar gives this salad dressing a great taste, but you can also use apple cider vinegar.
- قوة الثوم – For taste.
- شراب القيقب – Or any other liquid sweetener like coconut nectar.
- عصير الليمون – Freshly squeezed or bottled, both are fine.
How To Make High Protein Vegan Salad
Making this salad is super easy, follow the instructions in the recipe card below or these pictures.
Cook the edamame noodles in a bowl with boiling water.
In another bowl, combine all the dressing ingredients.
Add all the salad ingredients to the small jars.
If you’re eating the salad immediately, add the dressing, otherwise keep it in the fridge and pour when serving.
Yum, love salads. this is good.
شكرا لك!!