هذه عصير ماتشا الأفوكادو is a creamy, thick green smoothie for green tea lovers. Loaded with healthy أوميغا 3 from the avocado and antioxidants from the Matcha powder, this is the perfect healthy green smoothie to start the day!
Matcha powder is a source of powerful antioxidants and caffeine and a great swap to morning coffee. If you don’t feel like a warm ماتشا لاتيه this morning, try this easy Matcha smoothie instead. It’s packed with all the healthy protein, fat, and vitamins you need to start with energy.
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سموثي الأفوكادو والماتشا
المكونات
- 1 كوب حليب اللوز - أو حليب نباتي من اختيارك
- ½ أفوكادو ناضج - محفور
- 1 حبات موز
- 1-2 ملعقة شاي مسحوق ماتشا - تتكيف مع الذوق
- 1-2 ملعقة شاي شراب القيقب
- ¼ ملعقة صغيرة خلاصة الفانيليا
- 5-6 مكعبات ثلج - add more for a frothier drinl
تعليمات
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 teaspoon of Matcha, and adjusting to taste.
- Blend on high speed until smooth and creamy. Taste it and adjust, adding a pinch more Matcha powder, sweetener, or a few ice cubes for a frothier texture. Blend again to combine and serve immediately.
ركن المعلومات الغذائية
المكونات والبدائل
All you need to make this healthy Matcha powder smoothie recipe are a few simple ingredients.
- مسحوق ماتشا – Use a high-quality green tea powder for the best flavor.
- موز – A yellow banana, not overripe.
- أفوكادو – Use a ripe avocado with no black spots on the flesh. If your avocado shows black spots, it’s overripe, and it will add a bitter flavor to your drink.
- حليب اللوز غير المحلى – or any plant-based milk you love.
- مكعبات ثلج – This adds a frothy, thick creamy texture to this banana Matcha smoothie. Another option is to use frozen bananas in this recipe so you won’t need ice cubes.
- التحلية – This is optional, but if you have a sweet tooth, you can add a few teaspoons of maple syrup or a few stevia drops to boost the sweetness of your drink.
How To Make Matcha Avocado Smoothie (in Pictures)
Adjust Texture and Sweetness
We all have different tastes, and it’s even more true when it comes to Matcha powder. Some people love a strong Matcha flavor in their drink, while others like it light and subtle. This is the same with sweetness and frothy texture. That’s why I always recommend trying your Matcha banana smoothie before serving.
So if it is not sweet, frothy, or flavorsome enough, you have time to adjust and blend again before serving. Below I listed several tips to increase the creamy thick texture of this simple Matcha smoothie recipe.
- فواكه مجمدة – this recipe calls for a banana, so swap this with frozen banana slices. The day before making the recipe, peel, slice the bananas, and freeze them in an airtight container. Use the frozen banana slices in the smoothie the next day.
- Frozen cauliflower rice – yes, you are reading well. This is a healthy option to add a creamy texture to smoothies and a boost of vegetables too. Swap the ice cubes with frozen cauliflower rice. If you are on a vegan keto diet, it is a great option to replace bananas in smoothies and still maintain a creamy thick texture. You will be surprised by how good it tastes.
- الكاجو – add a few raw cashews to the blender for a wonderful flavor and extra creamy texture.
- تمور – this changes the color of the green smoothie to brownish color, but it adds a delicious sweet flavor and thick texture to smoothies.
- أفوكادو
خدمة
You can serve this avocado Matcha smoothie with a dollop of my whipped coconut cream recipe, a drizzle of melted chocolate, and extra dust of Matcha powder. Matcha, coconut, and chocolate are made to go together, and your smoothie will taste like a real treat, similar to ice cream!
المزيد من وصفات العصائر النباتية
I love to create dairy-free smoothie recipes, I listed below my favorites others recipes for you to try:
المزيد من وصفات الماتشا
If you like adding matcha to all your recipes, you’ll love these:
Wow! This smoothie is creamy and delicious. I added some plain greek yogurt to bump up the protein. I went a little light on the matcha. Next time I will be more brave. I am loving your website. I just found it a week ago and we’ve made a number of recipes.
Thank you SO much for trying my recipes!
Bonjour, puis-je remplacer l’avocat par des épinards frais? Si oui, la quantité serait 1/2 tasse? Ou plus? Merci beaucoup
L’avocat ajoute une texture crémeuse et épaissit le smoothie. Bien sûr, vous pouvez y ajouter des épinards frais. Cependant, si vous retirez l’avocat, le smoothie sera plus liquide
I added cinnamon instead of the vanilla/maple syrup and it added a lovely sweetness.
What brand of matcha do you recommend for smoothies? I came down with shingles and know that I need some lifestyle adjustments…I don’t ever want to go through this again! I usually do green smoothies so this sounds like a promising add-in!
I buy a local bran in New Zealand, not sure it’s sold worldwide. Sorry I can’t help more.
Hi! Thank you for the 5 star recipe! I added brown rice protein powder, cacao nibs & chia seeds & topped with cinnamon, coconut, goji berries, & sliced almonds. So delicious!
Creamy & Delicious! This is perfect for hot summer mornings-–it’s like eating green tea milkshake for breakfast. Thank you!