تشبه Oat Bread Rolls are very simple dinner rolls made with just 6 plant-based ingredients that bring over 6 grams of protein and 12 grams of fiber.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
Oat Bread Rolls
تشبه Oat Bread Rolls are very simple dinner rolls made with just 6 plant-based ingredients that bring over 6 grams of protein and 12 grams of fiber.
الطباعة
التقييم
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دبوس
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الحصص: 4 لفات
السعرات الحرارية: 197.1 سعرة حرارية
المكونات
- 2 كوب الشوفان الملفوف عتيق الطراز - (الملاحظة 1)
- ¼ كوب مسحوق قشور السيليوم - (الملاحظة 2)
- ½ ملعقة صغيرة ملح - (ملاحظة 3) اختياري
- 1 ملعقة صغيرة بيكنج بودر - (الملاحظة 4)
- 1 ½ كوب الماء الفاتر - (الملاحظة 5)
- 1 ملعقة صغيرة خل التفاح لاردرالعضوي - (الملاحظة 6)
إضافة اختيارية
- 2 ملاعق رقائق الشوفان - (الملاحظة 7)
تعليمات
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Slightly oil the paper with a cooking oil spray. Set aside.
- Place the rolled oats in a blender and blend until they turn into flour. It takes about 30 seconds.
- In a large bowl, add the oat flour, psyllium husk powder, salt, and baking powder. Whisk very well to evenly combine the dry ingredients.
- Add lukewarm water and apple cider vinegar, and use a rubber spatula to stir. At first, it looks wet, but as you stir the fibers in the dry ingredient will absorb the liquid and form a dough ball. Keep stirring until you get a dough ball that is sticky outside. Set aside 15 minutes, cover the bowl with a clean kitchen towel, and set it aside for15 minutes at room temperature.
- The dough should now be firm, still a bit sticky. That's normal. Divide into 4 equal portions.
- Oil your hands with oil spray generously to prevent the dough from sticking to your hands. Grab one of the portions of dough, and roll and rub it with oiled hands. The oil will smooth the edge of the dough and make it nice and round. Thickness must be a maximum of 3/4 inch (2 cm), which makes a circle of about 3.5 inches in diameter (9 cm). Don't make them thicker as they would take ages to bake, or stay gummy in the center.
- Release on the baking sheet, press some rolled oats on top if you like, or any seeds like sesame seeds or pumpkin seeds.
- Bake the rolls on the center rack of the preheated oven for 10 minutes, then reduce the oven to 350°F (180°C). Don't touch the bread rolls. Keep them in the oven and keep baking for an extra 25-30 minutes or until a toothpick inserted in the center of the bread comes out clean.
- Let them cool down for 15 minutes on the baking sheet at room temperature, then for 2 hours on a cooling rack. Slice the bread rolls when they have reached room temperature, not hot, or the center will be gummy.
ملاحظة
ملاحظات 1: You can use 2 cups of homemade or ready-made oat flour. Store-bought oat flour tends to be more absorbent, so you might need more water to achieve the same result. You need oats for this recipe; you can’t use something else.
ملاحظات 2: You can’t swap or replace this ingredient. It gives the bouncy, chewy texture to the bread rolls. It also absorbs moisture in the batter, forming a nice dough. Don’t use psyllium husk supplements (brands like Metamucil) as they are not made for baking! It will not work.
ملاحظات 3: Optional. If you watch your sodium intake, skip it.
ملاحظات 4: You can’t swap this ingredient. The bread will not rise.
ملاحظات 5: Lukewarm means bath temperature 37°C/100°F.
ملاحظات 6: Or lemon juice, or any vinegar. The goal is activate the baking powder and raise the bread.
ملاحظات 7: You can also use sunflower seeds or sesame seeds.
التخزين: Store the bread in a sealed box at room temperature for up to 3 days, or freeze it up to 1 month in freezer bags. Thaw the day before at room temperature.
خدمة: Serve plain as a side to a dish, slice in half, add mashed avocado, lettuce, cucumber, tofu, and make a sandwich. Or spread nut butter and jam for a sweet breakfast.
Bread color: Some brands of husk powder can add a blue/purple hue to food; the bread is still safe to eat. It’s a reaction between husk and vinegar.
ركن المعلومات الغذائية
التقدمي: 1لفة | السعرات الحرارية: 197.1سعرة حرارية | الكربوهيدرات: 38.1g | بروتين: 5.7g | سمين: 2.8g | الدهون المشبعة: 0.5g | دهون غير مشبعة: 1g | الدهون الأحادية غير المشبعة: 0.9g | الصوديوم: 403.8mg | البوتاسيوم: 158.8mg | الألياف: 11.7g | السكر: 0.4g | الكالسيوم: 84.3mg | حديد: 2mg | المغنيسيوم: 61.3mg | الفوسفور: 200.5mg | الزنك: 1.6mg
المكونات والبدائل
تحتوي هذه الفقرة على جميع نصائحي لاختيار المكونات المناسبة. للاطلاع على الوصفة الكاملة مع المقادير، انتقل إلى بطاقة الوصفة أسفل المنشور!انتقل إلى الوصفة الكاملة
لن تحتاج إلا إلى بضعة مكونات بسيطة لإعداد هذه الوصفة. إليك كيفية اختيارها واستبدالها.
- الشوفان الملفوف عتيق الطراز – These provide the main structure and heartiness of the rolls. You can also use pre-ground oat flour, though homemade is usually best for texture.
- مسحوق قشور السيليوم – This ingredient acts as the binder and creates that classic chewy bread texture. You can’t swap this out, but it makes the dough very easy to handle.
- ملح – It enhances the natural flavor of the oats. You can leave it out if you are watching your salt intake.
- بيكنج بودر – This helps the rolls rise so they don’t turn out too dense. It is essential for a light crumb.
- الماء الفاتر – The warmth helps activate the fibers and the leavening agent. It should feel like a comfortable bath temperature.
- خل التفاح لاردرالعضوي – This reacts with the baking powder to help the bread rise. Lemon juice or white vinegar also work well here.
- Rolled Oats (Topping) – These add a lovely crunch and a rustic look to the top of your rolls. Sunflower seeds or sesame seeds are great options too.
How to Make Oat Bread Rolls (in Pictures)
نصائح كارين للخبز
Let me share a few more tips for a perfect bread roll.
- Fresh Oat Flour – I recommend blending your oats into flour right before you start baking to ensure the moisture levels are perfectly balanced.
- Correct Husk Powder – You must use pure psyllium husk powder rather than a fiber supplement because the supplements won’t provide the right binding power.
- اختلافات اللون – Don’t worry if your rolls have a slight purple tint; some brands of husk powder react with vinegar, but they are still perfectly safe to eat.
- ارحبي العجينة – I suggest letting the dough sit for the full 15 minutes to allow the fibers to soak up the water for a better texture.
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