جرانولا الشوفان المقطع

هذا محلي الصنع Steel Cut Oat Granola recipe is an easy, healthy, crunchy granola packed with proteins and fiber. Plus, it’s vegan, refined sugar-free, and easy to prepare in less than 30 minutes to meal prep weeks of healthy breakfasts.

A golden spoon taking a portions of Steel Cut Oats Granola off the baking sheet.

You know my passion for healthy homemade breakfast! You might have tried my many وصفات دقيق الشوفان المخبوز, قضبان الجرانولا محلية الصنع or homemade granola blends in the past. But, this is the first granola recipe using steel-cut oats.

Since I made my steel-cut oats oatmeal I am in love with this oats version. So crunchy, packed with so much more nutrients and it makes my tummy feel good. So if you are after a healthy homemade cereal blend that is gut-friendly, try this new granola recipe with steel-cut oats.

المكونات والبدائل

تحتوي هذه الفقرة على جميع نصائحي لاختيار المكونات المناسبة. للاطلاع على الوصفة الكاملة مع المقادير، انتقل إلى بطاقة الوصفة أسفل المنشور!انتقل إلى الوصفة الكاملة

First, gather the healthy ingredients below.

شوفان مقطع صلب – Steel-Cut Oats are relatively unprocessed oats that are crushed into small chunks.
الشوفان الملفوف عتيق الطراز – That’s the one I use in my other oatmeal recipes, you can also use quick oats or more steel-cut oats, but the blend has less texture.
شراب القيقب or liquid sweetener of choice.
المكسرات المفرومة – I used cashew or almonds, walnuts or pecan but any nuts you love works well.
بذور – Use hemp seeds for a boost of proteins or sunflower seeds, flax seeds, or pumpkin seeds to add healthy fats.
قرفة
زيت الأفوكادو or melted coconut oil, but I like avocado oil for its high smoke point.
زبدة اللوز
خلاصة الفانيليا
ملح

How To Make Steel-Cut Oats Granola

It’s super easy to make a crunchy granola using steel-cut oats. Let me share with you how to start.

سخني الفرن مسبقًا إلى 300 درجة فهرنهايت (150 درجة مئوية).
Next, line a large baking sheet with a silicone mat or parchment paper and lightly oil with cooking spray. Set aside.
In a large bowl, add all the dry ingredients: steel-cut oats, rolled oats, cinnamon, chopped nuts, and seeds. Stir to combine evenly.
Then, fold in the liquid ingredients: maple syrup, avocado oil, almond butter, and vanilla extract.
Stir to evenly combine or until all the oat mixture is well covered with the liquid ingredients.
Pour the mixture onto the prepared baking sheet and spread it on a single layer.
Bake the granola on the center rack of the oven for 15 minutes at 300°F (150°C) or until toasted, golden brown, and crispy.
Let the granola cool down completely on the baking sheet at room temperature for at least 30 minutes.
During the cooling process, the granola forms clusters and firms up. Now that the homemade granola has cooled, break it into pieces of different sizes.

هذه الوصفة المنزلية لتحضير غرانولا الشوفان المقطع هي وصفة سهلة وصحية ومقرمشة غنية بالبروتينات والألياف.

إرشادات التخزين

Store the Steel Cut Oats Granola in a glass mason jar or airtight container in the pantry in a cool dark place for up to one month.

خدمة

Serve the granola for breakfast along with:

حليب نباتي of choice, like soy milk, coconut milk, or oat milk.
On top of a smoothie bowl like my وعاء أكي, وعاء بيتايا أو strawberry banana smoothie bowl.
هز البروتين
الزبادي النباتي
على مدى لحاء الزبادي المجمد

بدائل الحساسية

Feel free to adapt this recipe, using different ingredients based on any food allergies you have.

منتجاتنا الخالية من الجلوتين - اختر علامة تجارية معتمدة للشوفان خالية من الغلوتين.
خالي من المكسرات – Swap the almond butter for sunflower seed butter and use seeds instead of chopped nuts.
خالٍ من البذور – Swap the seeds for more nuts or coconut flakes.
خالية من السكر – Feel free to use sugar-free monk fruit syrup. Avoid sugar-free pancake syrup that is mainly made of water.
خالي من الزيت – Use mashed banana or unsweetened applesauce instead of oil. Remember that the granola won’t crisp as much and lasts only a week. It is better to store it in the fridge and keep it for one week.

أفكار النكهة

After the granola has been baked, you can stir in some delicious dried fruits, or coconut to create a range of flavors.

Try adding 1/2 cup of:

التوت البري المجفف with coconut flakes
Chopped Dried Dates and freeze-dried raspberries
مشمش مجفف مقطع and shredded coconut

الأسئلة الشائعة

Here my answers to your common questions about this recipe:

Can I Use Steel-Cut Oats Instead Of Rolled Oats?

In most recipes, you can swap one by the other but watch out! Steel-cut oats have way more proteins and fiber; therefore, the ratio of dry to liquid ingredients in your recipe will change. You will need way more liquid in oatmeal, for example, or way more steel-cut oats in a granola recipe because it has a smaller cut than rolled oats.

What Is So Special About Steel-Cut Oats?

Steel-cut oats are the most nutritious version of oats. It’s made from raw, uncooked oat groats pulsed into small pieces. Compared to rolled oats that are steamed and rolled, steel-cut oats have more proteins and fiber, particularly beta-glucans, a soluble fiber that improves heart function.

Can I Make Granola With Steel-Cut Oats?

Yes, but the best is to use a combination of both rolled oats and steel cut oats to keep texture and form clusters.

Can I Add Protein Powder Into Homemade Granola?

Yes, you can, but it will absorb a lot of liquid and, as a result, you need to add more oil or maple syrup to bring the ingredients together.