هذا صحي strawberry protein overnight oats has a delicious strawberry cheesecake flavor and over 31g من البروتين without protein powder.
As someone who loves starting the day with a nutritious and satisfying breakfast, like my بودنغ الشيا بفاكهة التنين, ألواح إفطار نباتية بنكهة التوت الأزرق أو كرات بروتين منخفضة السعرات الحرارية, I crafted this recipe to deliver both taste and health benefits.
مع لذيذ strawberry cheesecake flavor and a lot of protein without using any protein powder, this recipe is a game-changer for your morning routine. These overnight oats are perfect for busy mornings, providing a quick and delicious way to fuel your day with wholesome, plant-based ingredients.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
الشوفان بروتين الفراولة بين عشية وضحاها
المكونات
- ½ كوب الشوفان الملفوف عتيق الطراز
- 1 ملعقة صغيرة شيا البذور
- ½ كوب حليب الصويا
- ¼ كوب زبادي يوناني خالي من منتجات الألبان - استخدمنا زبادي يوناني بجوز الهند خالي من منتجات الألبان
- ½ ملعقة كبيرة شراب القيقب
- ½ ملعقة صغيرة خلاصة الفانيليا
- ½ كوب شرائح فراولة - مذاب أو طازج
- 3 ملاعق بذور القنب
إضافات
- ¼ كوب شرائح فراولة - إذابة
- 1 ملعقة صغيرة رقائق جوز الهند
تعليمات
- In a jar or serving bowl, combine all the ingredients: rolled oats, chia seeds, hemp seeds, thawed strawberries, maple syrup, soy milk, vegan yogurt, and vanilla extract. Stir the mixture until everything is well combined.
- Cover the bowl with a piece of plastic wrap and refrigerate overnight or at least 2 hours to thicken.
- The next day, serve with fresh or thawed strawberry slices and coconut flakes.
- Store in airtight glass mason jars for up to 4 days.
ركن المعلومات الغذائية
المكونات والبدائل
- الشوفان الملفوف عتيق الطراز – You need to use rolled oats. This recipe doesn’t work with steel-cut oats as you need a dedicated recipe for that, like my شوفان مقطع منقوع طوال الليل. You can use a gluten-free version if you are sensitive to gluten.
- شيا البذور – Chia seeds are a nutritional powerhouse loaded with protein, vitamins, and minerals.
- حليب الصويا – You can use any plant-based milk you like, like almond milk or coconut milk, but soy milk is richer in protein and can even come in protein-enriched versions, boosting the natural protein of your overnight oats.
- زبادي يوناني نباتي – Pick your favorite plant-based yogurt. Soy yogurt tends to have more protein than alternatives.
- شراب القيقب – I like maple syrup, but you can use any liquid sweetener you like, such as coconut nectar or agave syrup.
- خلاصة الفانيليا – لإضافة نكهة.
- شرائح فراولة – You can use either fresh or frozen strawberries, both work fine. If you don’t have strawberries, you can instead use raspberries, blueberries, or blackberries.
- بذور القنب – Hemp seeds are protein-rich seeds.
How to Make Strawberry Protein Overnight Oats
This overnight oats recipe is a simple to make as any other overnight oats. Here are a few pictures to help, but all the steps are in the recipe card further down.
Combine the dry ingredients in small glass jars.
Add the sliced strawberries on top.
Pour the plant-based milk of your choice.
Stir the overnight oats and keep them in the fridge for at least 6 hours.
نصائح كارين
- Choose High-Protein Ingredients: Choose the highest-protein ingredients such as soy yogurt, soy milk to boost the protein content without needing protein powder.
- Use Fresh or Frozen Strawberries: Fresh strawberries add a vibrant flavor, but frozen strawberries can be just as effective and convenient, especially when fresh berries are out of season.
- Mash Some Strawberries: For a richer strawberry flavor throughout the oats, mash a portion of the strawberries before mixing them in. This will release their juices and infuse the oats with more strawberry goodness.
- Sweeten Naturally: Choose natural sweeteners like maple syrup, agave, or even mashed banana. Adjust the sweetness to your taste preference.
- Balance the Flavors: To achieve the perfect cheesecake flavor, you can add a small amount few tablespoons of cashew cream along with a splash of vanilla extract.
- Use Rolled Oats: Choose old-fashioned rolled oats for the best texture. Quick oats can become too mushy, while steel-cut oats will not soften enough.
- اخلط جيدا: Stir all ingredients thoroughly to ensure even distribution of flavors and textures. If the mixture seems too thick, you can add a bit more plant-based milk.
- الثلاجة بين عشية وضحاها: Let the oats sit in the refrigerator for at least 6 hours, but ideally overnight, to allow the flavors to meld and the oats to soften properly.
- Top Before Serving: Just before eating, add fresh strawberry slices, a dollop of yogurt, a sprinkle of granola, or some crushed nuts for added texture and flavor.
I’m a huge fan of overnight oats, I think I’ve made at least 15 of your recipes, this one is amazing.
Oh thank you so much!!!