هذه vegan mango smoothie with only 4 ingredients is the easiest mango smoothie recipe ever. A fruity, ultra-creamy tropical drink with coconut, mango, and vanilla flavors. Plus, this easy mango smoothie is gluten-free and dairy-free!
I love making refreshing vegan smoothies for summer, like my سموثي التوت الأزرق والأناناس, سموثي الموز والخوخ أو سموثي الشوكولاتة والكرز. I’ve mastered the recipe to find the perfect fruit balance and included a bunch of tips to get the ideal smoothie texture you know and love.
المكونات والبدائل
To make the best mango smoothie, with a thick texture, that is easy to drink from a glass or straw you need:
- قطع المانجو المجمدة – You can also use fresh mango, but it might be more expensive in your grocery store.
- موزة ناضجة – Fresh, not frozen or the mango smoothie would be too thick to drink with a straw.
- Dairy-Free Coconut Yogurt – Use a vegan unsweetened yogurt made with only 2 ingredients: coconut cream and probiotics. If you can’t find this in your store, replace it with the dairy-free yogurt you like. The coconut flavor is a must!
- حليب اللوز بالفانيليا غير المحلى – Mango smoothies with almond milk are lighter in flavor, and if you can find the unsweetened vanilla almond milk in-store, it will add a fantastic hint of vanilla to your drink.
How To Make A Mango Smoothie
It is absolutely easy to make a mango smoothie at home even if it is not mango season. To make an ultra-thick, creamy mango smoothie you need to use frozen mango.
Since you can easily find frozen mango in the frozen aisle of many grocery stores, you will be able to make a frozen mango smoothie at any time of the year.
Then, you need a fresh ripe banana to enhance the sweetness and balance the light acidity of mango. Of course, you can use frozen bananas too, but if you do, this will result in more in a mango smoothie bowl. It will be thicker, close to mango whip, and not easy to drink in a glass.
Finally, the secret ingredients that make the best mango smoothie are a combination of dairy-free coconut yogurt and unsweetened vanilla almond milk.
The combination of thick dairy-free coconut yogurt adds some creamy texture, and vanilla brings out all the mango flavors.
Tips For a Perfect Smoothie
This vegan mango smoothie won’t be the same without the addition of dairy-free coconut yogurt. In fact, coconut yogurt is a healthy vegan yogurt made with only 2 natural ingredients: fresh coconut cream and probiotics.
This secret ingredient not only adds creaminess but also a delicious coconut flavor that makes the most delicious mango coconut smoothie. If you are a true coconut lover, you can enhance the coconut flavor of this smoothie by replacing almond milk with coconut milk!
تعزيزات غذائية
There are many options to boost this east mango smoothie recipe with healthy twists. Spices are the best way to add المضادة للالتهابات properties to smoothies, delicious flavors, and no extra calories.
The other mango smoothie versions you can create are:
- Mango Turmeric Smoothie – Turmeric is a powerful anti-inflammatory and anti-oxidant. Add 1/4 teaspoon of turmeric powder into the blender and create an amazing immune booster smoothie.
- Mango Ginger Smoothie – Ginger is great to settle the stomach and calm indigestion. Therefore, mango ginger smoothies are great re-hydrating drinks if your tummy feels a bit unwell. Simply add 0.5 cm of fresh, peeled grated ginger to the drink!
- سموثي المانجو والسبانخ – Spinach is full of vitamins, magnesium, and potassium and is tasteless in smoothies so why not add 1/2 cup of fresh baby spinach to the mix to help you reach your 5-a-day!
المزيد من وصفات العصائر
If you like smoothies, I have many more for you!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
سموثي المانجو النباتي
المكونات
- 1 صغير موز - fresh, ripe, cut in pieces
- 1 كوب زبادي جوز الهند - or dairy-free yogurt of choice. The coconut flavor is the best!
- 2 كوب مانجو مثلج
- 1 كوب حليب اللوز بالفانيليا غير المحلى - أو حليب اللوز غير المحلى
Healthy addition ideas (pick one only!)
- ¼ ملعقة صغيرة الكركم
- 1 قطعة زنجبيل طازج مبشور - 0.5 cm, peeled, grated
- ½ كوب سبانخ صغيرة طازجة
تعليمات
- In a blender jug, add banana pieces, yogurt, frozen mango, and almond milk. If you want a healthy boost, add one of the healthy addition recommended in the recipe ingredient above.
- Blend until thick and smooth, adding more almond milk if it's difficult to blend or too thick for you.
- خدمة فورا.
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