تشبه شوفان بينا كولادا المنقوع طوال الليل are a dream healthy breakfast with delicious tropical flavors from coconut and pineapple. If you are a Pina Colada lover, this healthy breakfast recipe is for you.
I love making overnight oats for breakfast, like my الشوفان بين عشية وضحاها مع مسحوق البروتين, شوفان التوت الأزرق المنقوع طوال الليل أو شوفان ليلي لمرضى السكري. They are a delicious way of loading with protein, vitamins, and minerals. We love them because you can easily create a batch to meal prep a whole week of healthy plant-based breakfasts.
بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!
هل أعجبتك هذه الوصفة؟
التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!
شوفان بينا كولادا المنقوع طوال الليل
المكونات
- 1 كوب الشوفان الملفوف عتيق الطراز
- 2 ملاعق شيا البذور
- 1 ملعقة كبيرة سكر جوز الهند - or coconut nectar, adjust regarding sweetness
- 3 ملاعق جوز الهند المبشور (غير محلى)
- ½ كوب أناناس طازج - finely chopped, with juice
- 2 ملاعق عصير أناناس - fresh or from a can
- ¾ كوب حليب جوز الهند - canned or packaged
- ½ كوب زبادي جوز الهند - عادي
- ¼ ملعقة صغيرة خلاصة الأناناس
ليخدم
- 2 ملاعق رقائق جوز الهند المحمصة
- 1 ملعقة كبيرة زبادي جوز الهند
تعليمات
- Place the pineapple flesh or rings on a chopping board and finely chop with a sharp knife. Keep juice. Set aside in a bowl.
- In a large container, whisk dry ingredients: rolled oats, chia seed, coconut sugar, and shredded coconut. Stir to combine evenly.
- Stir in coconut milk, coconut yogurt, pineapple extract, pineapple juice, and finely chopped pineapple made before.
- Close the container with its lid or a piece of foil, and refrigerate overnight or at least 4 hours.
خدمة
- Serve the next day in glass mason jars with extra fresh pieces of pineapple coconut yogurt, toasted coconut flakes, or any toppings you love, like a glazed cherry.
التخزين
- Store for up to 3 days in the fridge in a sealed glass mason jar.
ركن المعلومات الغذائية
المكونات والبدائل
To make pina colada overnight oats, you need the same basic ingredients that make pina colada so good: pineapple and coconut. All you need to start this recipe are:
- الشوفان الملفوف عتيق الطراز – You can also use quick oats or steel cut oats.
- حليب جوز الهند غير المحلى – Feel free to use either canned coconut milk or packaged coconut milk to cut down the calories and fat in the recipe.
- الأناناس – You can use canned pineapple rings. They are softer and sweeter than fresh pineapple. I used fresh pineapple, but feel free to use what’s in season for you.
- جوز هند مبشور غير محلى – I prefer unsweetened coconut as it makes the sweetness of the oats easier to control.
- عصير أناناس – You can use store-bought pineapple juice or use the juice from the can of pineapple. This option is higher in sugar, so you might like to remove the added coconut sugar from the recipe.
- شيا البذور – Chia seeds are a superfood that brings a ton of health benefits as well as a thicker texture to the overnight oats.
- زبادي جوز الهند – Or any plain yogurt you love, or pineapple-flavored plant-based yogurt.
- سكر جوز الهند – You can also use coconut nectar or any sweetener you have at home, like maple syrup or brown sugar.
- خلاصة الأناناس – to boost the pineapple flavor.
How To Make Pina Colada Overnight Oats
This is a super easy breakfast recipe perfect to meal prep a few days of refreshing cold oatmeal for your morning.
- First, if you use fresh pineapple, peel and keep the soft, sweetest part of the flesh. Finely chop the pineapple on a chopping board with a sharp knife. Set aside in a bowl.
- In a large mixing bowl or container, stir the dry ingredients: oats, chia seeds, coconut sugar, and shredded coconut.
- Stir in wet ingredients: coconut milk, coconut extract, vanilla extract, pineapple extract, and coconut yogurt. Fold in the chopped pineapple and it’s juice released as you chop.
- Stir all ingredients together until well combined. Close the container with a lid or piece of foil. Set aside in the fridge for a few hours or overnight.
خدمة
The next day divide the recipe into small serving jar like glass mason jars. Top with extra coconut yogurt, toasted coconut flakes and a drizzle of coconut nectar. If you like, add a glazed cherry on top of your jars to mimic a regular pina colada drink.
تتصدر الأفكار
You can use this recipe with a variety of toppings. Try some of the below, they go so well with pina colada flavors.
- Glazed Cheery
- شرائح اللوز
- مانجا
- Coconut Butter, cashew butter, or almond butter.
إرشادات التخزين
Store the pineapple overnight oats in the fridge in it’s sealed container for up to 3 to 4 days or freeze in zip-lock bags for up to 1 month.
بدائل الحساسية
Here are some ingredient substitution ideas if you need them.
- بذور الشيا الخالية من البذور – Remove the chia seed and add an extra 1/4 cup of oats.
- Coconut Swaps – You can get the coconut flavor from 1/2 teaspoon of coconut extract. Replace the coconut milk with the plant-based milk of your choice, and skip the shredded coconut in the recipe. Finally, use a coconut-free plant-based yogurt.
- منتجاتنا الخالية من الجلوتين - استخدم الشوفان المعتمد الخالي من الغلوتين لهذه الوصفة.
أسئلة مكررة
Here’s my answers about this easy pineapple overnight oats recipe.
The taste of overnight oats comes from the ingredients you soaked overnight. If your ingredients are not fresh, especially overripe fruits, then the flavor can turn bad.
The best liquid is plant-based milk because it adds creaminess to overnight oats. Also, adding plant-based Greek yogurt to the recipe increase the creamy texture.
You can use canned pineapple rings and chop them into a fine puree to add to the recipe.
If you use some of the juice from the can, remove the sweetener from the overnight oat recipe, or the recipe comes out too sweet.
Overnight oats taste like cold oatmeal. It is fresh, creamy, and a bit sticky with slurpy pieces of chia seeds.
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