ماتشا الشوفان

تشبه ماتشا الشوفان are the best healthy antioxidant-packed breakfast for Matcha lovers. A creamy coconut matcha oat mixture topped with delicious raspberries.

Two jars of Matcha Overnight Oats decorated with fresh raspberries.

شغفي بـ overnight oat recipes will never stop, especially when it comes to creating healthy flavors like my شوفان محضر بنكهة كعكة عيد الميلاد طوال الليل, شوفان التوت المنقوع طوال الليل أو Coconut Overnight Oats. Matcha is a tasty, healthy addition to your breakfast. If you don’t like a ماتشا لاتيه, try adding matcha into your cookies – like in my almond flour matcha cookies or, better, into your oatmeal to make matcha oatmeal.

However, for summer and hot days, the best is matcha overnight oats. It’s cold, perfect for meal prep days of refreshing breakfast packed with the health benefits of matcha green tea powder.

بينما تجدون الوصفة كاملة أدناه، لا تفوتوا جميع نصائحي في الأسفل، بما في ذلك بدائل المكونات، ونصائح الطبخ الخاصة بي، والصور التوضيحية خطوة بخطوة!

هل أعجبتك هذه الوصفة؟

التعليق انظر أدناه أو توجه إلى موقعنا فيسبوك حيث أرد على جميع التعليقات (تقريبًا)، الصفحة إينستاجرام للحصول على الإلهام، أو لـ بينترست لحفظ الوصفات!

الفوائد الصحية لماتشا

Matcha is high in antioxidants and caffeine (مصدر) and often, it’s a great swap for coffee in the morning. Also, Matcha contains the amino acid l-theanine, which helps in focus and symptoms of anxiety.

As a result, Greek tea Matcha powder is a healthy addition to your morning, giving you energy and focus and protecting your heart with its antioxidants.

المكونات والبدائل

تحتوي هذه الفقرة على جميع نصائحي لاختيار المكونات المناسبة. للاطلاع على الوصفة الكاملة مع المقادير، انتقل إلى بطاقة الوصفة أسفل المنشور!انتقل إلى الوصفة الكاملة

All you need to start meal-prepping matcha green tea overnight oats are:

Ingredients for Matcha Overnight Oats in bowls and ramekins.

الشوفان الملفوف عتيق الطراز, quick oats, or steel-cut oats.
شيا البذور – to bring consistency and their nutritional benefits (مصدر).
حليب جوز الهند غير المحلى or any non-dairy milk you love, but, coconut and matcha are truly delicious together. If you feel like a creamier texture, go for canned coconut milk, it has more fat and calories, but the texture will be like a creamy matcha dessert.
مسحوق ماتشا – It gives the oats taste, color, and goodness! Matcha powders are classified by grades depending on their color, depth of flavor, and purpose. Some are better for drinking, such as ceremonial-grade Matcha. They have a deeper flavor, but they are also more expensive and better to use for drinking with a traditional bamboo whisk. For cooking, you can simply use a culinary grade Matcha. The price is reasonable, and the flavors are great for oats or cookies.
زبادي جوز الهند or any non-dairy yogurt you love.
شراب القيقب or any liquid sweetener you have on hand.
خلاصة الفانيليا – من أجل النكهة.

How To Make Matcha Overnight Oats

This matcha breakfast is so easy to whip in just a few minutes.

First, place the Matcha powder in a large bowl, whisk with a small wire whisk or fork to break lumps.
Add one tablespoon of boiled water and cooled to room temperature for one minute. Whisk again to dissolve the powder in the water.

Combining dry Matcha overnight oat ingredients in a bowl.

Then, add the remaining ingredients: chia seeds, oats, yogurt, coconut milk, maple syrup, and vanilla extract.

Matcha overnight oats mixture ready to be refrigerated.

Stir with a silicone spatula until the mixture has a nice green color with no lumps or pieces of matcha powder.

Seal the bowl or container with a lid and refrigerate for about 8 hours or overnight in the refrigerator.

خدمة

The next day, serve your vegan matcha overnight oats plain or serve it in layers in glass mason jars with coconut yogurt and fresh berries like raspberries or strawberries. The best plant-based toppings to marry with Matcha flavors are:

رقائق جوز الهند or shredded coconut
زبادي جوز الهند or dairy-free soy yogurt
زبدة الفول السوداني or cashew butter
شرائح اللوز
التوت الأحمر like raspberries
موز slices or mangoes
قشدة – مثلي كريمة مخفوقة نباتية
رحيق جوز الهند أو شراب القيقب

المتغيرات

You can make this recipe with added ingredients, or remove the yogurt for simply more coconut milk. The best add-ons ingredients with Matcha overnight oats are:

1-2 tablespoons of Vanilla protein powder – This thickens the texture of the matcha overnight oat recipe. You may like to add a splash more coconut milk to thin it out.
Dairy-Free White Chocolate Chips – Add up to 3 tablespoons.
قليل من الملح
Mashed Banana instead of sweetener – add up to 2 tablespoons or the banana taste will be overpowering.

بدائل الحساسية

Below are some ingredients substitutions ideas if you need them:

منتجاتنا الخالية من الجلوتين – Pick gluten-free certified oats.
حليب نباتي – Any milk like soy milk, almond milk, coconut milk, or oat milk works.
خالٍ من جوز الهند – Replace the coconut yogurt with any plant-based yogurt like oat yogurt, and swap coconut milk for soy or oat milk.
خالية من السكر – Skip the sweetener or use a few drops of liquid stevia or a sugar-free liquid syrup made from Monk fruit.

الأسئلة الشائعة

Here are my answers to your most common questions about these lovely matcha oats.

Can You Make Matcha Overnight?

You can whisk matcha powder with the dry ingredients of your overnight oats recipe before adding the liquid ingredients.
Don’t add more than 1-2 teaspoons of Matcha powder, or the flavors are overpowering.

Does Matcha Dissolve?

Matcha dissolves better with lukewarm water, but it’s not impossible to whisk in cold milk with culinary matcha powder.
You can add 1-2 tablespoons of warm water per 1-2 teaspoons of matcha powder and whisk, then add the remaining ingredients to prevent lumps and ensure perfect dilution of the matcha powder.

ماتشا الشوفان

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