هذه سموثي سبيرولينا is a thick nourishing green smoothie to start the day with 12 غرام من البروتين النباتي, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!
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سموثي سبيرولينا
المكونات
- 1 حبات موز مجمد - peeled, cut in chunks, and frozen the day before
- ½ كوب مانجو مثلج - or frozen pineapple
- ½ أفوكادو ناضج - محفور
- ½ كوب سبانخ صغيرة - 0.7 اونصة
- 1 – 1 ¼ كوب حليب اللوز - or plant-based milk of choice
- 1 ملعقة صغيرة سبيرولينا مسحوق - green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 ملعقة كبيرة بذور القنب - or chia seeds
- 1-2 ملعقة شاي شراب القيقب - or a pinch of stevia powder
- ¼ ملعقة صغيرة خلاصة الفانيليا
تعليمات
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
ركن المعلومات الغذائية
A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all 9 الأحماض الأمينية الأساسية, and 100 grams have 60 grams of proteins.
Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete مصدر بروتين نباتي. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many الفوائد الصحية مثل:
- والحد من الالتهاب
- تحسين صحة الأمعاء
- lowering blood sugar level
- خفض الكوليسترول
You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.
المكونات والبدائل
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
- موز مجمد - كبير fresh banana, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
- مانجو مثلج – or frozen pineapple.
- أفوكادو - أفوكادو adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
- سبانخ صغيرة - طازج السبانخ الطفل is the best, but you can also use trimmed kale.
- حليب اللوز أو أي حليب خالي من منتجات الألبان you love, like coconut milk or hemp milk.
- سبيرولينا مسحوق – You can use blue spirulina or green spirulina. Both have very similar properties.
- بذور القنب - بذور القنب or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
- شراب القيقب - شراب القيقب is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
- خلاصة الفانيليا – من أجل النكهة.
How To Make A Spirulina Smoothie (in Pictures)
More Vegan Smoothie Recipes
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.
Excellent recipe, made 2 times, added additional fruit and chia seeds
شكراً لك
I didn’t know there was ANY way to make Spirulina taste good, but this smoothie recipe pulled it off! Even my 11 year old granddaughter liked it. Kudos to you!
Haha, thank you so much!! That was my goal!!
This smoothie was so delicious. The whole family loved it. Even my 2, and 3 year old.