Αυτό είναι εύκολο Ψημένη βρώμη με μήλο recipe for an easy, healthy fall breakfast packed with plant-based proteins and fiber. Bonus, this is baked oatmeal recipe is also egg-free, dairy-free and vegan-approved.
Baked oatmeal recipes are convenient, μεγάλες παρτίδες of baked oatmeal that can easily feed the entire family for breakfast, like my Ψημένη βρώμη με λεμόνι και βατόμουρα, Ψημένη βρώμη με φράουλεςΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Ψημένη βρώμη με κέικ καρότου.
It’s also a popular easy, healthy make-ahead breakfast recipe because it stores very well in the fridge or freezer. Then, you can rewarm your serving of oatmeal in the morning in λιγότερο από 2 λεπτά and enjoy a healthy breakfast packed with nutrients.
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Ψημένη βρώμη με μήλο
Συστατικά
Ξηρά συστατικά
- 2 φλιτζάνια Νιφάδες βρώμης παλαιού τύπου
- 1 κουτάλι της σούπας Γεύμα λιναρόσπορου - to replace a regular egg
- 2 κουταλάκια του γλυκού Κανέλα
- ¼ κουταλάκι του γλυκού Φρέσκο τζίντζερ
- ⅛ κουταλάκι του γλυκού Μοσχοκάρυδο
- 1 κουταλάκι του γλυκού Baking Powder
Liquid ingredients
- 2 φλιτζάνια Γάλα αμυγδάλου χωρίς ζάχαρη
- ¼ φλιτζάνι Maple Syrup - ή σιρόπι αγαύης
- ½ φλιτζάνι Άγλυκη σάλτσα μήλου - or mashed bananas
- 2 κουταλιές της σούπας Κοκοφοινικέλαιο - melted or melted vegan butter
- 2 κουταλάκια του γλυκού Εκχύλισμα βανίλιας
Πρόσθετα
- 1 ½ φλιτζάνι Diced Apples - peeled, cut into small chunks 1/2 inches (about 3 apples)
- ⅔ φλιτζάνι Ψιλοκομμένα πεκάν - διαιρούμενο
- ⅓ φλιτζάνι Αποξηραμένες σταφίδες - ή τριμμένη καρύδα
Toppings – optional for a boost of sweetness
- ¼ φλιτζάνι Ζάχαρη καρύδας - or brown sugar or erythritol if sugar-free
Ιδέες σερβιρίσματος
- ⅓ φλιτζάνι Γιαούρτι καρύδας
- 2-3 κουταλιές της σούπας Ζάχαρη άχνη - ή σιρόπι σφενδάμου
- ½ κουταλάκι του γλυκού Κανέλα
Οδηγίες
- Preheat oven to 375°F (190°C). Slightly oil a 9×9-inch or a 9×11-inch baking dish. For moist, thick oatmeal, use a 9×9 pan and for a dryer and thin layer of baked oatmeal, use a 9×11-inch pan.
- In a large mixing bowl, combine all the dry ingredients: rolled oats, flaxseed meal, cinnamon, nutmeg, and baking powder.
- In another bowl, combine liquid ingredients: almond milk, apple sauce, vanilla extract, melted coconut oil, and maple syrup.
- Stir in liquid ingredients to the dry ingredients until well combined.
- Fold in 1/3 cup chopped nuts, dried raisins, and 1 cup chopped apples (keep 1/2 cup for later). Stir well to combine in the batter.
- Pour the batter into the prepared baking dish and sprinkle coconut sugar, remaining 1/3 cup chopped nuts, and remaining 1/2 cup chopped apples.
- Bake for 40-50 minutes or until set to your liking. For a dryer baked oatmeal, use a large baking dish and bake until a toothpick comes clean (about 50 minutes). For moist oatmeal, remove when the top is golden, and the sides are set, but a pick inserted in the center comes out moist with no crumbs on it. It takes about 40-45 minutes of baking time.
- Cool the oatmeal down for at least 40-60 minutes before serving, The baked oatmeal set and get easier to serve after cooling down. To serve slices, refrigerate the cooled baked oatmeal for 3 hours to completely set.
Σερβιρίσματος
- Before serving, combine coconut yogurt, icing sugar, and cinnamon. Drizzle on top of the cooled baked apple oatmeal.
- Serve 1 cup per breakfast, rewarm in a microwave or in a saucepan over medium heat, until lukewarm or heat cold. Serve topped with coconut milk, almond milk, or a dollop of your favorite yogurt and a pinch of extra cinnamon.
Αποθηκευτικός χώρος
- Store in the fridge for up to 4 days in an airtight container or in the baking dish covered with food wrap to keep the oatmeal moist.
- Freeze in an airtight container and thaw in the fridge the day before.
Διατροφή
Συστατικά και υποκατάστατα
Most baked oatmeal recipes use eggs, but since we don’t use eggs in our vegan kitchen, we provide a replacement for this recipe.
You can adapt the recipe to your preferences, so we provide a note in the recipe card below to guide you if you don’t have a flaxseed meal at home.
- Νιφάδες βρώμης παλαιού τύπου – Don’t use quick oats or instant oats to make a baked oatmeal recipe. The result is pretty dry and dense, and you lose some important fibers as well. You can use gluten-free certified oats if you are gluten intolerant.
- Γεύμα λιναρόσπορου or chia seed meal. This replaces one regular egg to make vegan baked apple oatmeal.
- Κανέλα, Τζίντζερ – για γεύση.
- Baking Powder – για αφράτη υφή.
- Unsweetened Almond Milk, coconut milk, or plant-based milk you love.
- Σιρόπι από σφένδαμο, coconut sugar, or brown sugar.
- Λιωμένο λάδι καρύδας or melted vegan melted butter.
- Εκχύλισμα βανίλιας – για γεύση.
- Άγλυκη σάλτσα μήλου or mashed banana.
- μήλα – You can use any type of apple, but my favorite is to use Jazz or Pink Lady apples.
- Ψιλοκομμένα καρύδια ή πεκάν
- Αποξηραμένες σταφίδες or shredded coconut.
- Καστανή ζάχαρη or coconut sugar – optional, to sprinkle on top of the baking dish. This adds a lovely caramel flavor that turns this recipe into baked-apple-pie oatmeal! Delicious and a must-try!
Choice of Apples
You can basically use any apples you like to make this baked apple cinnamon oatmeal. However, a crispy tart apple is better because it won’t get mushy or too soft in the oven. My favorite apple varieties to bake with, whatever it’s to make this recipe or my apple crisp or apple oatmeal bars, are:
- Granny smith
- Fuji
- Gala
- Μέλι
- Ροζ κυρία
- Golden delicious
- Κόκκινο νόστιμο
Below I listed some options to make this recipe if you have some food allergies. Follow the food swaps provided below:
- Χωρίς γλουτένη – Choose a gluten-free certified rolled oats brand or replace it with millet flakes or rice flakes.
- Χωρίς ξηρούς καρπούς – Swap the pecans for shredded coconut or more dried raisins.
- Χωρίς ζάχαρη – Replace maple syrup with sugar-free monk fruit syrup and brown sugar with brown erythritol.
How To Make Baked Apple Oatmeal
It’s super easy to make this baked oatmeal recipe with apples. All you need are a few simple ingredients, a bowl, and a large baking dish. The size of your baking dish impacts the texture of your baked oatmeal.
- Για μαλακό, moist, and thick oatmeal, use a 9×9-inch pan and bake for 45-50 minutes.
- For a dryer, almost sliceable baked oatmeal, use an 11×7-inch pan and bake for 40-45 minutes.
Let me guide you through this easy healthy breakfast recipe.
Οδηγίες αποθήκευσης
This is a great recipe to make ahead healthy breakfasts for the week. Store the leftover baked apple oatmeal in its own baking dish wrapped with plastic wrap or silicone lid. Store for up to 4 days in the fridge. You can also freeze baked oatmeal and thaw one serving in the fridge the day before serving.
Toppings
This is totally optional but adding some toppings to your baked apple oatmeal brings it to the next level. The best topping is a combination of:
- Γιαούρτι καρύδας
- Icing sugar or maple syrup
- Κανέλα
Some people enjoy baked oatmeal cold the next day, but I prefer hot baked oatmeal for breakfast. You can rewarm baked oatmeal in:
- The microwave for 1 minute.
- A saucepan with a touch of almond milk at the bottom. Cover and simmer for 1-2 minutes. The oatmeal loosens a bit in a saucepan, but it’s still delicious.
- In the oven – bring back to a warm oven or air fryer at 320°F (160°C) in an oven-safe ramekin.
Σερβιρίσματος
You can serve your baked oatmeal with 1/2 cup of almond milk or coconut milk. Or, add some of the delicious toppings below:
- Γιαούρτι καρύδας
- Μια ψιχάλα φυστικοβούτυρο or almond butter is absolutely delicious with apples!
- Μια ψιχάλα σιρόπι από σφένδαμο for a boost of sweetness.
Αντιμετώπιση προβλημάτων
If your baked oatmeal doesn’t set properly, meaning it’s runny and too liquid, it can be that:
- The oven is at a lower temperature than recommended. Increase oven temperature and keep baking for longer.
- There’s too much liquid in the recipe – open the oven, sprinkle one extra tablespoon of flaxseed meal in the dish and keep baking for longer.
- It misses fiber – it can be because you used instant oats, quick oats, or less flaxseed meal. Apply the troubleshooting option from the previous step to fix it.
More Healthy Oatmeal Breakfast Recipes
Oatmeal is my favorite breakfast option to serve a healthy breakfast to kids and the family. It’s packed with fiber and plant-based proteins. Below I listed more oatmeal recipes you may want to try:
This was fantastic ☺️ I didn’t have any applesauce so I used mashed banana — except I didn’t have quite 1/2 c. so I added a few spoonfuls of coconut yogurt.
I only put about 2 tsp. of coconut sugar on top and it was PLENTY sweet, so I would caution anyone against using 1/4 c. coconut sugar on top.
Next time, I will cut back on the maple syrup and just use 3 TBS…and I will also add 1/2 c. more apples.
One last tip: I don’t have a 9×11 baking dish, so I used a 9×13 and baked for 42 mins.
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This was delicious! It’ll be my go-to fall breakfast now!!