These 4-ingredient chickpea flour pancakes are easy, fluffy, and high in protein pancakes made with only four ingredients. Bonus, these pancakes are made with no milk, oil-free, grain-free, and gluten-free!
Chickpea flour pancakes are egg-free fluffy vegan pancakes made of chickpea flour, also known as besan flour. Bonus, this is a 4-ingredient τηγανίτες πρωτεΐνης recipe with 3 grams of φυτική πρωτεΐνη per pancake. It’s such a healthy alternative to my classic Vegan τηγανίτες, Vegan Pancakes μπανάναςΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Vegan Almond Flour Pancakes.
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Chickpea Flour Pancakes
Συστατικά
- 1 φλιτζάνι Αλεύρι ρεβίθι - known as garbanzo bean flour (NOT besan or gram flour)
- 2 κουταλάκια του γλυκού Baking Powder - or 1 teaspoon baking soda
- 3 κουταλιές της σούπας Ακατέργαστη ζάχαρη από ζαχαροκάλαμο - coconut sugar or sugar-free erythritol/Monk fruit
- ½ φλιτζάνι + 2 κουταλιές της σούπας Γάλα αμυγδάλου - vanilla, unsweetened or plant milk of your choice
Προαιρετικός
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
- ½ κουταλάκι του γλυκού Κανέλα
Οδηγίες
- In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
- Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
- Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
- Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
- Μάγειρας on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
- Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
- Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
- Serve immediately with maple syrup, banana slices, and fresh blueberries.
Σημειώσεις
- You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking.
- You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster.
- You can make the batter ahead and cook your pancakes the day in the morning
Διατροφή
Συστατικά και υποκατάστατα
All you need to make this recipe for chickpea flour pancakes are 4 ingredients. Let’s see what you need.
- Αλεύρι από ρεβίθια, also is known as garbanzo bean flour – I love to use Bob’s Red Mill’s flour for this recipe. Before you start using your flour, make sure it has no lumps; if so, break them with a fork before measuring the flour for full precision. Chickpea flour can be reused in many other recipes like my Chickpea Flour Tortillas, Chickpea Flour Banana BreadΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Chickpea Peanut Butter Cookies.
- Unsweetened Vanilla Almond Milk – it’s great to use vanilla almond milk to add a delicious vanilla flavor to your pancakes. Chickpea flour can be slightly bitter, and vanilla is a great way to cover the flour’s bitterness. You can also use other dairy-free milk, but I believe almond milk is the best milk substitute for pancakes. It makes fluffy vegan pancakes!
- Baking Soda or baking powder if you don’t like the flavor of baking soda.
- Unrefined Sugar – there are many options. I love coconut sugar or sugar-free erythritol. You must add a sweetener to your batter to balance the natural bitterness of chickpea flour.
Some people don’t appreciate the light, earthy flavor of chickpea flour. Below are some add-ins you can add to your pancake batter to increase its sweet delicious flavor.
- Εκχύλισμα βανίλιας – add 1 teaspoon.
- Κανέλα – add 1/2 teaspoon.
- μύρτιλα – fresh or frozen add 1/2 cup.
- Vegan chocolate chips – add 1/3 cup.
How To Make Chickpea Flour Pancakes (in Pictures)
Pancake Topping Ideas
These are the most fluffy vegan, gluten-free pancakes you’ll find, with a delicious sweet flavor. They are delicious warm with a few of the following vegan pancakes toppings for your pancakes are:
- Υγρά γλυκαντικά like maple syrup, brown rice, agave syrup, apple syrup, or coconut syrup.
- Φρούτα - chopped bananas, blueberries, strawberries, fresh apricot, and apple slices.
- Βούτυρο καρυδιών – drizzle peanut butter or almond butter on top.
- Αμύγδαλα κομμένα σε φέτες
- Vegan σαντιγί
- Τεμαχισμένη καρύδα
- Vegan chocolate chips
- Date Caramel (Only 2 Ingredients!)
- Καραμέλα με φυστικοβούτυρο
More Vegan Pancake Recipes
If you love vegan recipes for pancakes, I have plenty more for you to try!
More Chickpea Recipes
If you enjoy cooking with chickpeas, you’ll love these συνταγές με ρεβίθια:
Yum! I had them with tahini, honey & apple. So good.
Thanks for the lovely feedback!
I made mine with tumeric, cardamon, nutmeg, cinnamon, black pepper and chunky slices of banana. Wow!
Ακουγεται πεντανοστιμο!
these were delicious!! i have two young boys and they loved them!!!
That’s so sweet! thank you
I take frozen pancakes and reheat in my airfryer until a bit crispy
Very smart idea!
Made my version with blueberries and a tablespoon of chunky peanut butter. Sounds crazy but worked! These pancakes are so sweet, no maple syrup needed.
Such a great news!
I’ve been struggling to find a vegan pancake recipe that’s lower carb/healthier but I was skeptical that this would taste good because of the limited ingredients. I love it!! This is THE BEST vegan pancake recipe I’ve ever made, and I’ve made a lot! Thank you for this fantastic recipe, it’s going to become a regular! Now I’m going to research other chickpea flour recipes.
I am so happy to hear that!
I made these with Bob’s red mill chickpea flour, coconut sugar and oat milk. I had to add a little extra oat milk because the batter was so thick. They cooked perfectly; no sticking at all (I used coconut oil) and they came out beautifully! They’re even better with a little All Fruit jam on top.
Chickpea flours vary from brands to brands, but as you said, it’s super simple to adjust the batter adding a splash more liquid if needed. Thanks for trying my recipes.
Excellent recipe, took me just few minutes and taste was surprisingly great
That’s what I like to hear! thank you for baking with me here.
I made the chick pea pancakes they turn out very good . I will make them again
Σας ευχαριστώ πάρα πολύ!
love it! works fine with oat milk
Ευχαριστώ!