Αυτά εύκολα Τάκος με φακές made with lentil cauliflower meat for a delicious healthy vegan taco night packed with plant-based proteins. Bonus, this lentil taco recipe also contains a recipe of vegan, gluten-free tortillas!
We love eating vegan South American food and when we’re not making my copycat Chipotle Sofritas Recipe, we make my Vegan Enchiladas. But sometimes, we want something even more elaborate, and we do these lentil tacos!
Συστατικά και υποκατάστατα
Making this recipe is really easy, you need a meat alternative, flat tortillas, and plenty of vegetables!
- Vegan Meat: I recommend using my Κρέας με τάκος φακής for this recipe, but you can absolutely use commercial vegan meat such as Beyond Meat or Impossible. I still recommend cooking it following my lentil taco meat recipe to have all the spices and flavors you need!
- Tortillas: There are many options for this. The easiest is to just buy any vegan flatbread or tortilla from your favorite store, but the healthiest is to make your own Φλατμπρεντ 2 συστατικών, Τορτίγιες με λιναρόσπορο, Τορτίγιες με κινόαΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Τορτίγιες με κόκκινες φακές.
- Red Onion – diced finely.
- αβοκάντο – ripe, cubed, or mashed and flavored with a teaspoon of lime juice.
- Γιαούρτι καρύδας – this works as a dairy-free sour cream replacement. Of course, you can also use vegan sour cream from the grocery store, but coconut yogurt is a much healthier substitute for sour cream. It’s only made from 2 ingredients; coconut cream and probiotics.
- Καυτή σάλτσα – optional for those who love spicy tacos.
- Φρέσκο κόλιανδρο – You can also toast it for a delicious crunchy texture.
- Πυρήνες καλαμποκιού – They bring a lovely color and a fresh taste. I like to make them on the cob, but you can also buy them canned.
- Σάλτσα Salsa – Make your own or buy it ready-made.
- Μαρούλι – I prefer the iceberg variety.
- Ψιλοκομμένο κόκκινο λάχανο – For color and crunchiness.
- Jalapeno Sices – or chipotle peppers
- Πιπεριά – diced bell pepper of any color – red, yellow, or orange.
- Τσίλι σε σκόνη – optional, if you want more zing. You can also make a mix using cumin, salt, oregano, garlic powder, and paprika.
How To Make Lentil Tacos (in Pictures)
To make a healthy lentil taco recipe, you need the following:
Πρόταση προβολής
Serve the lentils with a flatbread, like:
- Coconut flour tortillas – a vegan, low-carb tortilla recipe made with gluten-free coconut flour.
- Quinoa Tortilla – for a very healthy option.
- 2-Ingredient Lentil Wrap – This is probably my easiest flatbread.
- Paleo tortillas – a vegan almond flour tortilla recipe 100% grain-free.
- Red lentil tortillas – if you love lentils that much, marry the lentil taco meat with an easy 2-ingredient red lentil flatbread!
Now, you have three options.
- Tortillas – warm your tortillas on a warm skillet and fill them with warm lentil taco meat and some of the filling listed below.
- Burritos – preheat oven to 350°F (180°C). Fill each tortilla with 1/4 cup of lentil taco meat, wrap it into a burrito shape, place it on a large baking sheet, and repeat until the dish is full. Sprinkle vegan cheese on top and bake until the cheese is grilled and melted. You can add some brown rice, guacamole, and salsa verde inside the burrito for a boost of taste.
- Quesadillas – place one tortilla in a skillet, spread 1/4 cup of lentil taco meat, sprinkle vegan cheese, and place another tortilla on top. Cook for 2 minutes on each side until the tortillas are crispy.
You can also make loaded nachos with this recipe by pouring the meat and taco fillings on top of toasted corn tortillas.
Whether you made a vegan taco, burrito, or quesadillas, adding some fresh, crunchy topping on top of your warm meal is a must!
Περισσότερες συνταγές για vegan γεύματα
Παρακάτω παραθέτω μερικά ακόμα healthy vegan dinner recipe inspiration for you to try:
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Τάκος με φακές
Συστατικά
- 1 σύνολο παραγωγής Lentil Taco Meat Recipe
- 1 σύνολο παραγωγής Vegan τορτίγιες χωρίς γλουτένη
Toppings
- 2 ώριμος αβοκάντο - σε κύβακια
- 1 Κόκκινο κρεμμύδι - σε κύβακια
- 1 φλιτζάνι Πυρήνες καλαμποκιού - or diced yellow pepper
- 1 φλιτζάνι Γιαούρτι καρύδας
- 1 χούφτα Φρέσκο κόλιανδρο
Οδηγίες
- Prepare one batch of lentil taco meat following η συνταγή μου εδώ.
- Cook one batch of my vegan, gluten-free tortillas with coconut flour or with almond flour. You can also buy your favorite vegan tortillas from the store for a quick dinner.
- Warm the tortillas on a skillet for 1 minute on each side, or until warm and puffy.
- Fill each taco with about 1/4 to 1/3 cup of warm lentil taco meat and top with some of the fresh topping recommended above: diced avocado, diced red onion, corn kernels, a dollop of fresh coconut yogurt, and cilantro.
- For spicy tacos, add some hot salsa sauce or drops of hot sauce.
το λατρεύω
This is delicious and so easy to make. Thank you guys, you make my life easier. Please do more savory recipes 🙂
I will put this on my to do list, thank you !
Love Tacos this will be a favorite