Ψωμί με μπανάνα και μάνγκο (χωρίς αυγά, χωρίς γαλακτοκομικά)

Αυτός ο διαλογισμός στα Mango Banana Bread is a simple fruity version of the classic banana bread, but made with no eggs, no dairy, and no refined sugar, and full of tropical flavors.

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Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!

Mango Banana Bread

Αυτός ο διαλογισμός στα Mango Banana Bread is a simple fruity version of the classic banana bread, but made with no eggs, no dairy, and no refined sugar, and full of tropical flavors.

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Χρόνος προετοιμασίας: 10 πρακτικά λεπτά

Cook Ώρα: 50 πρακτικά λεπτά

Συνολικός χρόνος: 1 ώρα hr

Πορεία: Πρωινό, Σνακ

Κουζίνα: Αμερικανικη

Μερίδες: 12 φέτες

Θερμίδες: 228.8 kcal

Συγγραφέας: Καρίν Κλοντπιέρ

Λειτουργία μαγειρέματοςΑποτρέψτε το σκοτάδι της οθόνης σας

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Συστατικά

ΗΠΑ συνήθεια - Μετρικός

• ▢ 1 φλιτζάνι Μάνγκο - fresh, ripe, diced into small cubes
• ▢ 1 φλιτζάνι Πουρές μπανάνας - about 3 medium yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ φλιτζάνι Ζάχαρη καρύδας - (σημείωση 2)
• ▢ ⅓ φλιτζάνι Γάλα καρύδας - (σημείωση 3)
• ▢ ⅓ φλιτζάνι Λιωμένο λάδι καρύδας - (note 4), cooled at room temperature
• ▢ 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
• ▢ 2 φλιτζάνια Αλεύρι που φουσκώνει μόνο του - (σημείωση 5)
• ▢ 1 κουταλάκι του γλυκού Κανέλα
• ▢ ½ φλιτζάνι Macadamia Nuts - (note 5), finely chopped

Οδηγίες

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil the paper. Set aside.
• Slice off both sides of the mango, cutting around the flat pit in the center.
• With each half, use a small, sharp knife to score the flesh in a crisscross pattern, creating a grid of 0.2-inch cubes (0.5 cm). Be sure not to cut through the skin.
• Use a tablespoon to scoop out the diced mango from the skin. Set aside in a bowl.
• Peel and mash the bananas using a fork. Measure the exact amount required by the recipe: 1 cup of mashed bananas. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, whisk together the mashed bananas, sugar, coconut milk, oil, and vanilla extract, if used. Whisk until well combined.
• Stir in the self-raising flour, cinnamon, and stir with a rubber spatula until a thick batter forms.
• Fold in fresh mango cubes and chopped macadamia, and stir gently to incorporate the fruit and nuts evenly.
• Transfer the banana bread batter into the loaf pan. If you like, press pieces of extra mango on top to decorate.
• Bake the bread on the center rack for 50-55 minutes at 350°F (180°C) until a toothpick inserted in the middle of the bread comes out clean or with only a tiny crumb on it. Foil the loaf pan after 30 minutes if the top starts to brown too fast.
• Let it cool down for 10 minutes in the pan at room temperature, then lift the hanging part of the parchment paper to release the bread onto a cooling rack.
• Let the bread cool for about 1-2 hours before slicing into 12 slices.

Σημειώσεις

Σημειώσεις 1: Pick bananas with black spots on their skin. The banana bread will be sweeter and the crumb much moister. The recipe works with yellow bananas too if you prefer the bread less sweet.

Σημειώσεις 2: Any granulated sweetener works like brown sugar, or you can skip the sugar entirely if you don’t like a too-sweet banana bread. You can also increase the sugar up to 1/2 cup if you like it sweeter!

Σημείωση 3: I am using canned coconut milk, shake the can before opening, then stir with a fork to make it consistent – often a layer forms on top. Then measure. You can also use packaged coconut milk, or other milk like soy milk, or almond milk.

Σημειώσεις 4: Any oil can be used. Low-flavor oil works best, like light olive oil or light avocado oil.

Σημειώσεις 5: Two cups of self-rising flour are equivalent to 2 cups of all-purpose flour + 3 teaspoons of baking powder. For a gluten-free option, use my μετατροπέας χωρίς γλουτένη, αλλά μην ξεχάσετε το μπέικιν πάουντερ.

Σημείωση 6: I don’t recommend frozen mango cubes. They are too big for the recipe. You want diced mango cubes with a size of 0.2 inches (0.5 cm).

Σημείωση 7: You can swap macadamia nuts for unsweetened shredded coconut, or other nuts like pecan, or chocolate chips. You can also skip this ingredient entirely if preferred

Αποθηκευτικός χώρος: Store the banana bread in an airtight cake box for 4 days in the fridge or freeze. Thaw the day before at room temperature.

Λειτουργία φούρνου: Χρησιμοποιώ τη λειτουργία με αέρα (συναγωγή). Αν πρέπει να χρησιμοποιήσετε τη συμβατική λειτουργία, συνιστώ να αυξήσετε τη θερμοκρασία κατά 15°C. Ο χρόνος ψησίματος θα πρέπει να είναι ο ίδιος, αλλά μπορεί να χρειαστούν μερικά λεπτά παραπάνω.

Εξοπλισμός

Ταψί για ψωμί 9 ιντσών x 5 ιντσών

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Διατροφή

Σερβίρισμα: 1φέτα | Θερμίδες: 228.8kcal | Υδατάνθρακες: 31.7g | Πρωτεΐνη: 3.3g | Λίπος: 10.8g | Κορεσμένο λίπος: 5.9g | Πολυακόρεστα λιπαρά: 0.4g | Μονοακόρεστα λιπαρά: 3.7g | Νάτριο: 3.6mg | Κάλιο: 145mg | Ινα: 1.8g | Ζάχαρη: 13.6g | Βιταμίνη Α: 161.7IU | Βιταμίνη B12: 0.1σελ | Βιταμίνη C: 6.7mg | Βιταμίνη DXNUMX 3.3σελ | Ασβέστιο: 22.4mg | Σίδερο: 0.5mg | Μαγνήσιο: 21mg | Φώσφορος: 37.2mg | Ψευδάργυρος: 0.3mg

Συστατικά και υποκατάστατα

Χρειάζεστε μόνο μερικά απλά υλικά για να φτιάξετε αυτή τη συνταγή. Δείτε πώς να τα διαλέγετε και να τα αντικαθιστάτε.

• Μάνγκο – This fruit brings a sweet, tropical flavor and a lovely moist texture to the bread. It’s important to use fresh, ripe mangoes, diced into small cubes. If you prefer peaches, try my Ψωμί μπανάνας με ροδάκινο.
• Πουρές μπανάνας – This is the base of the banana bread, providing natural sweetness, moisture, and its signature flavor. For a sweeter and moister bread, use very ripe bananas with black spots.
• Ζάχαρη καρύδας – This adds sweetness to the bread. You can also use other granulated sweeteners like brown sugar, adjust the amount to your preference, or even omit it if your bananas are very ripe.
• Γάλα καρύδας – This contributes to the bread’s moisture and gives it a subtle tropical richness. Canned or packaged coconut milk works, and you can also use other plant-based milks like soy milk or almond milk.
• Λιωμένο λάδι καρύδας – This provides fat, making the bread tender and moist. Any low-flavor oil, such as light olive oil or light avocado oil, also works well.
• Εκχύλισμα βανίλιας – This enhances the overall flavor profile of the banana bread with its warm, sweet notes.
• Αλεύρι που φουσκώνει μόνο του – This forms the structure of the bread and already contains leavening agents for a good rise. For a gluten-free option, use my μετατροπέας χωρίς γλουτένη, αλλά μην ξεχάσετε το μπέικιν πάουντερ.
• Κανέλα – This spice adds a warm, comforting aroma and flavor that complements the fruits.
• Macadamia Nuts – These add a lovely crunch and a buttery, nutty flavor to the bread. You can swap them for unsweetened shredded coconut, pecans, or even chocolate chips, or leave them out entirely.

How to Make Mango Banana Bread

This bread is really easy to whip up. Here’s how in a few pictures.

Mash the bananas in a bowl and measure the exact amount needed.

Add the other liquid ingredients and the sugar and stir to combine.

Incorporate the dry ingredients and stir until just combined. Transfer to the loaf pan.

Bake the bread on the center rack for 50-55 minutes at 350°F (180°C).

Συμβουλές ψησίματος της Carine

Let me share a few more tips for a perfect tropical banana bread.

• Choose Right Bananas – For the sweetest and moistest banana bread, pick bananas with plenty of black spots on their skin. If you prefer a less sweet bread, yellow ripe bananas also work.
• Optimal Oil Temp – After melting your coconut oil, make sure it cools down to room temperature before mixing it with the other liquid ingredients. This prevents it from solidifying too quickly in the batter.
• Μην ανακατεύετε υπερβολικά – When stirring in the flour, and especially when folding in the mango and macadamia nuts, mix gently until just combined. Overmixing can lead to a tough bread.
• Foil for Browning – Keep an eye on your bread during baking. If the top starts to brown too quickly before the inside is fully cooked, loosely tent the loaf pan with foil after about 30 minutes.
• Ψύξη – Let the bread cool in the pan for 10 minutes before lifting it out onto a cooling rack. Then, allow it to cool for a good 1 to 2 hours on the rack before slicing. This helps the bread set properly and prevents it from crumbling.
• Επιλογή χωρίς ζάχαρη – If your bananas are ultra-ripe with black skins, you can completely skip the added sugar in the recipe. The natural sweetness from the fruit will be enough for a tasty bread.
• Decorate with Mango – Use any leftover mango flesh around the flat pit to cut tiny slices. You can press these onto the top of the banana bread batter before baking for a pretty decoration.

More Banana Bread Recipes

Lemon Banana Bread

Ψωμί με φράουλες και μπανάνα

Ψωμί μπανάνας με ροδάκινο

Υγιεινό ψωμί μπανάνας με βατόμουρα