Matcha Ολονύχτια βρώμη

Αυτοί Matcha Ολονύχτια βρώμη are the best healthy antioxidant-packed breakfast for Matcha lovers. A creamy coconut matcha oat mixture topped with delicious raspberries.

Two jars of Matcha Overnight Oats decorated with fresh raspberries.

My passion for overnight oat recipes will never stop, especially when it comes to creating healthy flavors like my Birthday Cake Overnight Oats, Βρώμη με σμέουρα και βατόμουραΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. Coconut Overnight Oats. Matcha is a tasty, healthy addition to your breakfast. If you don’t like a Matcha latte, try adding matcha into your cookies – like in my almond flour matcha cookies or, better, into your oatmeal to make matcha oatmeal.

However, for summer and hot days, the best is matcha overnight oats. It’s cold, perfect for meal prep days of refreshing breakfast packed with the health benefits of matcha green tea powder.

Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!

Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;

Αφησε ένα σχόλιο παρακάτω ή επισκεφθείτε την ιστοσελίδα μας Facebook σελίδα όπου απαντώ σε (σχεδόν) όλα τα σχόλια, το δικό μας Σελίδα Instagram για έμπνευση, ή για εμάς Pinterest για την αποθήκευση συνταγών!

Οφέλη για την υγεία του Matcha

Matcha is high in antioxidants and caffeine (πηγή) and often, it’s a great swap for coffee in the morning. Also, Matcha contains the amino acid l-theanine, which helps in focus and symptoms of anxiety.

As a result, Greek tea Matcha powder is a healthy addition to your morning, giving you energy and focus and protecting your heart with its antioxidants.

Συστατικά και υποκατάστατα

Αυτή η παράγραφος σας δίνει όλες τις συμβουλές μου σχετικά με την επιλογή των σωστών υλικών. Για την πλήρη συνταγή με τις μετρήσεις, μεταβείτε στην κάρτα συνταγής στο κάτω μέρος της ανάρτησης!Μετάβαση στην πλήρη συνταγή

All you need to start meal-prepping matcha green tea overnight oats are:

Ingredients for Matcha Overnight Oats in bowls and ramekins.

Νιφάδες βρώμης παλαιού τύπου, quick oats, or steel-cut oats.
Σπόροι Chia – to bring consistency and their nutritional benefits (πηγή).
Άγλυκο γάλα καρύδας or any non-dairy milk you love, but, coconut and matcha are truly delicious together. If you feel like a creamier texture, go for canned coconut milk, it has more fat and calories, but the texture will be like a creamy matcha dessert.
Σκόνη Matcha – It gives the oats taste, color, and goodness! Matcha powders are classified by grades depending on their color, depth of flavor, and purpose. Some are better for drinking, such as ceremonial-grade Matcha. They have a deeper flavor, but they are also more expensive and better to use for drinking with a traditional bamboo whisk. For cooking, you can simply use a culinary grade Matcha. The price is reasonable, and the flavors are great for oats or cookies.
Γιαούρτι καρύδας or any non-dairy yogurt you love.
Maple Syrup or any liquid sweetener you have on hand.
Εκχύλισμα βανίλιας – για γεύση.

How To Make Matcha Overnight Oats

This matcha breakfast is so easy to whip in just a few minutes.

First, place the Matcha powder in a large bowl, whisk with a small wire whisk or fork to break lumps.
Add one tablespoon of boiled water and cooled to room temperature for one minute. Whisk again to dissolve the powder in the water.

Combining dry Matcha overnight oat ingredients in a bowl.

Then, add the remaining ingredients: chia seeds, oats, yogurt, coconut milk, maple syrup, and vanilla extract.

Matcha overnight oats mixture ready to be refrigerated.

Stir with a silicone spatula until the mixture has a nice green color with no lumps or pieces of matcha powder.

Seal the bowl or container with a lid and refrigerate for about 8 hours or overnight in the refrigerator.

Σερβιρίσματος

The next day, serve your vegan matcha overnight oats plain or serve it in layers in glass mason jars with coconut yogurt and fresh berries like raspberries or strawberries. The best plant-based toppings to marry with Matcha flavors are:

Νιφάδες καρύδας or shredded coconut
Γιαούρτι καρύδας or dairy-free soy yogurt
Φυστικοβούτυρο or cashew butter
Αμύγδαλα σε φέτες
Κόκκινα μούρα like raspberries
Μπανάνα slices or mangoes
Σαντιγύ – like my Vegan σαντιγί
Νέκταρ καρύδας ή σιρόπι σφενδάμου

Παραλλαγές

You can make this recipe with added ingredients, or remove the yogurt for simply more coconut milk. The best add-ons ingredients with Matcha overnight oats are:

1-2 tablespoons of Vanilla protein powder – This thickens the texture of the matcha overnight oat recipe. You may like to add a splash more coconut milk to thin it out.
Dairy-Free White Chocolate Chips – Add up to 3 tablespoons.
Μια πρέζα αλάτι
Mashed Banana instead of sweetener – add up to 2 tablespoons or the banana taste will be overpowering.

Ανταλλαγές Αλλεργιών

Below are some ingredients substitutions ideas if you need them:

Χωρίς γλουτένη – Pick gluten-free certified oats.
Φυτικό γάλα – Any milk like soy milk, almond milk, coconut milk, or oat milk works.
Χωρίς καρύδα – Replace the coconut yogurt with any plant-based yogurt like oat yogurt, and swap coconut milk for soy or oat milk.
Χωρίς ζάχαρη – Skip the sweetener or use a few drops of liquid stevia or a sugar-free liquid syrup made from Monk fruit.

Συχνές ερωτήσεις

Here are my answers to your most common questions about these lovely matcha oats.

Can You Make Matcha Overnight?

You can whisk matcha powder with the dry ingredients of your overnight oats recipe before adding the liquid ingredients.
Don’t add more than 1-2 teaspoons of Matcha powder, or the flavors are overpowering.

Does Matcha Dissolve?

Matcha dissolves better with lukewarm water, but it’s not impossible to whisk in cold milk with culinary matcha powder.
You can add 1-2 tablespoons of warm water per 1-2 teaspoons of matcha powder and whisk, then add the remaining ingredients to prevent lumps and ensure perfect dilution of the matcha powder.