Αυτός ο διαλογισμός στα Σαλάτα ζυμαρικών με σάλτσα βαλσάμικου is a simple high-protein salad that can be made in large batches to prepare a whole week of healthy lunches. With over 25g της πρωτεΐνης, it’s perfect to reach your protein needs on a vegan or vegetarian diet.
I was planning my meal prep for the week when I saw a bag of chickpea pasta in my pantry, so I knew I was going to make a chickpea pasta based lunch. I enjoy eating salads for lunch, like my Vegan Couscous Salad or Vegan Taco Σαλάτα, so I knew where I was heading.
I like to alternate the inspiration for my lunch, so this time I wanted a combination of Italian and Greek flavors, so I went for vegan Feta, sundried tomatoes, and Balsamic vinegar. I was so surprised to see that each serving comes with over 25g of protein.
Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Σαλάτα ζυμαρικών με σάλτσα βαλσάμικου
Συστατικά
- 8 ουγκιά Ρεβύθια ζυμαρικά - I used rotini pasta
- 1 κουτί Ρεβίθια - 15 oz / 400g canned, drained
- 1 ½ φλιτζάνι Ντοματίνια
- 1 large Αγγούρι - diced, equivalent 1 cup
- ½ φλιτζάνι Μαύρες ελιές - κομμένο φέτες
- ½ φλιτζάνι Λιαστές ντομάτες
- ½ πακέτο Vegan Feta - σε κύβακια
- ¼ φλιτζάνι Φρέσκα φύλλα βασιλικού
- 1 φλιτζάνι Ρεγκούλα - or baby spinach
- ¼ φλιτζάνι Κόκκινο κρεμμύδι - diced, optional
Σάλτσα σαλάτας με βαλσάμικο
- ¼ φλιτζάνι Ελαιόλαδο
- 2 Σκελίδες σκόρδο - συνθλίβονται
- ¼ φλιτζάνι Βαλσάμικο ξύδι
- 2 κουταλάκια του γλυκού Μουστάρδα Ντιζόν
- ½ κουταλάκι του γλυκού Αλάτι
Οδηγίες
- In a mixing bowl, stir all the dressing ingredients together and divide into 3 glass jars.
- Cook the pasta according to the packaging instructions. Drain it under cold water in a sieve and cool completely.
- To make the salad in jars, add the ingredients in the order below. If you make the salad in a salad bowl, the order doesn't matter. On the balsamic salad dressing, add the drained canned chickpeas, sundried tomatoes, cooked cold pasta, black olive slices, diced cucumber, vegan feta, cherry tomatoes, arugula salad, and fresh basil leaves.
- Stir the dressing and the vegetable just before serving.
- Store the jars in the fridge up to 4 days.
Εξοπλισμός
Διατροφή
Συστατικά και υποκατάστατα
- Ρεβύθια ζυμαρικά – You can use any pasta you like, but I usually go for high-protein gluten-free pasta like chickpea pasta, lentil pasta, or edamame pasta. They taste like classic wheat pasta with more that double the protein.
- Ρεβίθια – Chickpeas bring Mediterranean flavors to the salad, but you can also use black beans or pinto beans.
- Ντοματίνια – I use cherry tomatoes from my garden, but you can also use regular tomatoes chopped into small cubes.
- Αγγούρι – English or Lebanese cucumber.
- Μαύρες ελιές – Any olive color works, but black and kalamata are the best for flavor.
- Λιαστές ντομάτες – If they come in long strips, cut them into smaller bits.
- Vegan Φέτα – Pick a vegan feta cheese alternative that is made to be eaten cold as some brands are more for melting.
- Φρέσκα φύλλα βασιλικού – For Italian flavors.
- Ρεγκούλα – Arugula have a slightly spicy taste, but you can also use lettuce or baby spinach.
- Κόκκινο κρεμμύδι – You can also use regular onions or fried onions if you don’t like them raw.
Σάλτσα σαλάτας με βαλσάμικο
- Ελαιόλαδο – For full flavor, use extra-virgin olive oil.
- Σκόρδο – Fresh crushed garlic is the best.
- Βαλσάμικο ξύδι – For more Italian flavor. You can use other types of vinegar, but it won’t be as flavorsome.
- Μουστάρδα Ντιζόν – For a little zing.
How to Make Pasta Salad with Balsamic Dressing
This recipe is super easy, read it all in the recipe card further down. Here are the main steps in picture.
Combine and whisk the dressing ingredients in a bowl.
Pour the balsamic dressing in the jars and add the chickpeas.
Add the sundried tomatoes and place your baked pasta of choice on the top.
Add a layer of sliced olive, cucumber, tomatoes, feta, and the arugula on the top.
Συμβουλές προετοιμασίας γευμάτων
- Prepare the recipe in small air-tight containers that can hold a portion.
- Τοποθετήστε το ingredients in layers, from the least fragile to the most fragile ones. Dressing at the bottom, followed by canned and cooked ingredients (chickpeas, pasta), then fresh veggies, and leafy ones right at the top.
- This salad can easily be stored for 4 days in the fridge. If you want to meal prep more days, keep the dressing and arugula separate and add when serving.
- When serving, just flip the jar άνω κάτω σε ένα πιάτο.
Χαίρετε Κ.
This simple yet superbly flavourful salad is perfect, especially during hot summer days. Thank you for all your wonderful recipes—> albeit new to your site, I have made numerous meals and snacks /desserts and I am delightfully hooked!
Thanks a lot!
Nice good lunch, thanks