Αυτός ο διαλογισμός στα Πρωτεΐνη Dole Whip is a perfect high-protein snack ready in under 10 minutes loaded with over 18g της πρωτεΐνης and so refreshing.
As someone who loves delicious and refreshing snacks like my but also prioritizes my protein intake, I created this Protein Dole Whip recipe to get the best of both worlds. This high-protein treat is not only incredibly refreshing but also packs over 18 γραμμάρια πρωτεΐνης, making it an ideal snack for post-workout recovery or a midday ώθηση ενέργειας.
Έτοιμοι κάτω από 10 λεπτά, it combines the classic tropical flavors you love with the nutritional benefits you need. Forget the sugary alternatives and try this Protein Dole Whip for a quick, satisfying, and healthy treat that stands out from the rest!
Ενώ ολόκληρη η συνταγή βρίσκεται ακριβώς παρακάτω, μην χάσετε όλες τις συμβουλές μου παρακάτω, συμπεριλαμβανομένων των αλλαγών υλικών, των συμβουλών μαγειρικής μου και των βήμα προς βήμα φωτογραφιών!
Σας αρέσει αυτή η συνταγή; Σας αρέσει αυτή η συνταγή;
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Πρωτεΐνη Dole Whip
Συστατικά
- 1 φλιτζάνι Παγωμένος ανανάς - κομμάτια
- ¼ φλιτζάνι Πρωτεΐνη βανίλιας σε σκόνη
- 1 φλιτζάνι Γιαούρτι χωρίς γαλακτοκομικά
- 4-6 κουταλιές της σούπας Γάλα Σόγιας
Οδηγίες
- In a blender, add frozen pineapple chunks, vanilla protein powder, and yogurt. Blend on low speed – speed 1-2 of your blender – using the tamper attachment to push the food next to the blade.
- Add the soy milk gradually to help the mixture blend. But don't over-add, or the mixture will turn too runny like a smoothie. If this happens, simply blend in more frozen pineapple to firm up the dole whip texture.
- Serve with a piping bag for a lovely swirl or with a spoon. Eat immediately.
Διατροφή
Συστατικά και υποκατάστατα
- Παγωμένος ανανάς – Make sure to pick frozen pineapple that only lists pineapple in the ingredients. Some brands add sugars, syrups, or preservatives and it’s better to avoid them. You can also make your own frozen pineapple by chucking a few chunks in the freezer!
- Πρωτεΐνη βανίλιας σε σκόνη – Any type of protein powder works. I regularly use MacroMike’s almond protein and NuZest’s pea protein.
- Vegan Γιαούρτι Επιλογής – Any yogurt alternative works, but I have a preference for soy yogurt as it tends to boost the protein a bit more.
- Γάλα Σόγιας – You can of course choose any plant-based milk you like, but again, soy milk contains more protein!
How to Make Protein Dole Whip
I have a trick to make it perfect, read about it in the recipe card further down or use the pictures below for inspiration.
Place all the ingredients in a high-speed blender.
Blend until smooth. You can adjust the texture by adding a few more pineapple chunks if it’s too runny or more soy milk if it’s too thick.
To give my pineapple dole the best looks, I like to pipe it. Transfer the content of the blender to a piping bag.
And pipe your protein dole to a small serving cup. Top it with fresh pineapple chunks.
Παραλλαγές
You can use this recipe as a base to make many different flavor variations:
- Tropical Protein Dole Whip: Use a combination of frozen pineapple and mango and use coconut milk.
- Berry Dole Whip: Add half a cup of frozen mixed berries (blueberries, strawberries, raspberries).
- Citrus Protein Dole Whip: Add a few orange segments to the batter and a tablespoon of lemon juice.
- Green Protein Dole Whip: Add 1/2 cup of baby spinach or kale and a teaspoon of spirulina.
Thank you for these recipes. I am trying to be vegan but not always successful do to not knowing how to create a balanced diet.
Παρακαλώ πολύ!!
Made it, loved it
Ευχαριστώ!