Αυτοί Snickers Oats για μια νύχτα are easy healthy breakfasts with the most delicious Snickers bar flavors. They are naturally bringing all the flavors of Snickers using wholesome ingredients like dates, peanut butter, and dark chocolate.
While Snickers are delicious snacks, we love to enjoy their classic tastes in healthier, plant based versions like my Μπισκότα Snickers με φυστικοβούτυρο, Snickers Frozen Chocolate Banana BitesΤο HIFU, ή Υψηλής Έντασης Εστιασμένος Υπέρηχος, στοχεύει επίσης στο πρόσωπο και τον λαιμό. Προσφέρει θεραπεία σε γρήγορες εκπομπές, γεγονός που κάνει τις συνεδρίες θεραπείας συντομότερες. No-Bake Snickers Bars.
Snickers overnight oats are no-bake oatmeal flavored with wholesome ingredients like Medjool dates, peanut butter, and dark chocolate that mimic the classic Snickers bars flavors. They are healthy breakfasts packed with fiber and proteins and are refined sugar free.
What makes Snickers so good is the combination of caramel, peanuts and chocolate. And in fact, these flavors are easy to bring in your breakfast oats using healthy ingredients.
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Snickers Oats για μια νύχτα
Συστατικά
- 4 Μεγάλο Ημερομηνίες Medjool - χωρίς
- ¼ φλιτζάνι Νερό
- ¼ φλιτζάνι Φυστικοβούτυρο (Ανάλατο)
- 1 κουταλάκι του γλυκού Εκχύλισμα βανίλιας
- 1 ½ φλιτζάνι Γάλα αμυγδάλου χωρίς ζάχαρη
- 1 φλιτζάνι Νιφάδες βρώμης παλαιού τύπου
- 2 κουτάλι της σούπας Σπόροι Chia
- 2 κουταλιές της σούπας Crushed Peanuts
Snickers Chocolate Layer
- 3 κουταλιές της σούπας Τσιπς μαύρης σοκολάτας χωρίς γαλακτοκομικά
- 1 κουταλάκι του γλυκού Κοκοφοινικέλαιο
Caramel topping Layer
- 4 Ημερομηνίες Medjool - χωρίς
- ¼ φλιτζάνι Νερό
- 1 κουτάλι της σούπας Φυστικοβούτυρο (Ανάλατο)
- 1 πρέζα Θαλασσινό αλάτι
- 1 κουταλάκι του γλυκού Maple Syrup
Οδηγίες
- Place the pitted dates in a bowl, cover with warm boiled water, and set aside for 5-8 minutes until soft. Don't discard the water they are soaking in!
- Next, add the dates and their water in a blender with peanut butter, vanilla extract, and almond milk. Blend until smooth. Set aside in a mixing bowl.
- If you don't have a blender, transfer the soaked dates and their water to a large mixing bowl. Then, use a fork to mash the soaked dates in their water until the mixture resembles a caramel paste with chunky bites.
- Stir in peanut butter and vanilla extract until creamy, then whisk in almond milk.
- In the milk, add remaining dry ingredients: oats, chia seeds, and roasted peanuts.
- Stir to combine, cover the bowl and refrigerate for at least 8 hours or overnight.
- The next day, divide the mixture evenly into four jars.
Caramel Layer
- Place the pitted dates in a small bowl with warm boiled water, maple syrup, peanut butter, and sea salt. Mash with a fork until thick and creamy with bites of dates.
- Spread on top of each overnight oats jar.
Στρώμα σοκολάτας
- In a microwave-safe bowl, melt the dark chocolate and coconut until smooth and shiny.
- Refrigerate for a few hours to set the chocolate layer.
Αποθηκευτικός χώρος
- Store for up to 3 days in an airtight jar in the fridge.
Διατροφή
Συστατικά και υποκατάστατα
All you need to make this overnight oat recipe are a few ingredients and a blender or smoothie blender, but not necessarily. Let me explain.
- Νιφάδες βρώμης παλαιού τύπου or quick oats or a mix of both.
- Σπόροι Chia
- Φυτικό γάλα – Soy milk is a great option to boost proteins or almond milk is low calories and low flavor.
- Ημερομηνίες Medjool – Medjool dates are thick, rich, dried fruits with a caramel-like flavor. They are excellent healthy options to mimic snickers flavors in healthy snickers recipes like our no-bake snickers bars.
- Βρασμένο νερό
- Φυσικό φυστικοβούτυρο
- Sea Salt – only if your peanut butter is unsalted.
- Chopped Roasted Peanuts or crushed roasted peanuts – unsalted
Once you’ve prepared your base, you need the following ingredients to make the topping:
- Ημερομηνίες Medjool – for the caramel layer
- Βρασμένο νερό – for the dates
- Τσιπς μαύρης σοκολάτας or dark chocolate bars like 85% cocoa chocolate bars.
- Κοκοφοινικέλαιο ή λάδι αβοκάντο
How To Make Snickers Overnight Oats
- First, you need to flavor your milk with dates and peanut butter to give it a snickers flavor. To do so, place the pitted Medjool dates in a bowl and cover it with boiling water.
- Set it aside for 5 to 8 minutes until they are soft. Keep the water. You need it later in the recipe. You have two options for combining the recipe.
- Option 1, Blending: In a blender, add the soaked Medjool in their boiled water, non-dairy milk, vanilla extract, and peanut butter. Blend until smooth and transfer to a large bowl.
- Option 2, With A Fork: Use a fork to mash the soaked dates into a paste. You will have some pieces and pieces of dates that won’t mash very well, but it tastes so good in the overnight oats. Then, stir in peanut butter to form a creamy paste. Finally, add milk and vanilla extract.
- Now that the milk is ready, add the rolled oats, chia seeds, salt, and crushed peanuts.
- Stir to bring all ingredients together. Cover the bowl with film wrap or a silicone lid and refrigerate overnight.
Επιλογές αρωματισμού
You can adapt this vegan snicker overnight oats by adding some of the following to the overnight oats mixture.
- 3 κουταλιές της σούπας σταγόνες μαύρης σοκολάτας
- 1/2 tablespoon of cocoa powder
Προτάσεις σερβιρίσματος
The next day, divide the batch in four small jars. For the top caramel layer, you soak pitted dates in boiled water. Then, use a fork to mash into a date puree and mash in salt, maple syrup, and peanut butter. It should form a paste that tastes like caramel paste.
Spread evenly on top of each jar. Finally, melt the dark chocolate and coconut oil in a microwave-safe bowl or non-stick saucepan over medium heat. Pour the chocolate mixture into the jar. Decorate the top with chopped roasted peanuts to add some crunch.
Serve the next day as a filling breakfast or post-workout snack to refuel on proteins.
Οδηγίες αποθήκευσης
You can store the overnight oats for up to 3 days in a sealed jar in the fridge so they are ready to eat when you need. You may not be able to screw a lid on top of the chocolate layer, so you can add a piece of foil on top of the jar.
Ανταλλαγές Αλλεργιών
Below are some ingredient swap ideas for this healthy snickers overnight oats recipe:
- Φυστικοβούτυρο – Almond Snickers are a tasty thing you can make by swapping peanut butter for almond butter and peanuts for roasted almonds.
- Χωρίς ξηρούς καρπούς – Replace the nut butter and nuts with sunflower seed butter and sunflower seeds or coconut. Also, make sure you use nut-free milk like oat milk or coconut milk.
- Χωρίς γλουτένη – Use a gluten-free oat brand.
- Chia Seed-Free – Chia seeds add texture to overnight oats. Because they are high in fiber, they soak up a lot of liquid. So, if you remove chia seeds, you need to add an extra 1/4 cup of oats or swap them for 2 tablespoons of ground flaxseeds.
Συχνές ερωτήσεις
Παρακάτω θα βρείτε τις απαντήσεις μου στις πιο συχνές ερωτήσεις σας σχετικά με αυτή τη συνταγή.
Yes, you can mess up overnight oats in three ways.
– First, if you add too much liquid or remove the chia seeds, the absorbency will be low. As a result, the recipe won’t get its creamy texture and come together.
– Next, if you didn’t stir the mixture well before you refrigerate overnight or use narrow jars, chia seeds will sink to the bottom of the jar, forming lumps.
– Finally, using quick oats makes overnight oats creamier. If you like the texture less chunky, pick that option.
Absolutely, overnight oats are healthy snacks packed with all you need to feel energized and full, like fiber and proteins. However, a snack should be smaller than a breakfast serving, so divide the portion in half if you use a breakfast recipe to keep the snack calories in control.
Περισσότερες συνταγές βρώμης για μια νύχτα
If you like overnight oats, you’ll love these other healthy συνταγές για βρώμη όλη τη νύχτα:
very nice receipe
Thank you, I am glad you enjoy it too!
It actually tastes like snickers. Yeah I know it’s in the name, but often recipes claim to taste like snickers or others and don’t really do. This one does, so worth pointing it out 🙂